美食分享 | 石竹湖鱼片的美味做法
<section data-tpl-id="15412" style="outline: 0px;font-family: system-ui, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-numeric: normal;font-variant-east-asian: normal;font-variant-alternates: normal;line-height: 27.2px;text-wrap: wrap;widows: 1;background-color: rgb(255, 255, 255);"><section style="outline: 0px;background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/ZaUzd9z9legoxKGT1TvhbEkU7Bz7QZQwmOkjhMHvYZ0BObuxggQ9trJl2jIJCk4LHVXoAib2sUmH2vjIDZibpFmQ/0?wx_fmt=png&from=appmsg);background-color: rgb(255, 248, 230);background-size: 100%;background-repeat: repeat-y;"><section style="outline: 0px;background-image: none;background-size: 100%;background-repeat: repeat-y;" data-remoteid="c1706062831067" data-cacheurl="http://www.wechatarticle.top/s/W6w0YwE_jnQlLB_JEXQWmJ"><section style="outline: 0px;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="outline: 0px;font-size: 50px;color: rgb(248, 84, 61);text-align: center;line-height: 50px;letter-spacing: 6px;"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(202, 107, 50);"><strong style="outline: 0px;">美食分享</strong></span></p></section></section><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section style="padding: 1px 15px;outline: 0px;font-size: 23px;color: rgb(255, 131, 0);text-align: center;letter-spacing: 1px;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(202, 107, 50);">FOOD <span style="outline: 0px;color: rgb(241, 163, 83);">SHARING</span></span></strong></p></section></section><section style="outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section style="outline: 0px;width: 8em;"><p style="outline: 0px;"></p></section><section style="outline: 0px;width: 8em;"><p style="outline: 0px;"></p></section></section><section style="outline: 0px;text-indent: 2em;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section style="padding: 1px 15px;outline: 0px;font-size: 15px;color: rgb(202, 107, 50);text-align: center;letter-spacing: 1px;line-height: 2em;"><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">在福清<br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">石竹湖长大的罗非鱼<br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">是一种特别的存在<br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;"><br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">鱼肉厚实，纹理清晰<br style="outline: 0px;"/></span></p><p style="outline: 0px;text-align: center;"><br style="outline: 0px;"/></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">由石竹湖罗非鱼制作而成的<br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">天然鱼片<br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">去头去尾去骨<br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">取中段鱼柳部分<br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">适合多种烹饪做法</span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;"><br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">今天<br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">为您介绍几种</span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">石竹湖鱼片的家常做法<br style="outline: 0px;"/></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">简单好学又好吃<br style="outline: 0px;"/></span></p><p style="text-align: center;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;">一起来学习吧</span></p></section></section><section style="outline: 0px;display: flex;justify-content: flex-end;align-items: center;"><section style="outline: 0px;width: 6em;"><p style="outline: 0px;"></p></section></section></section></section></section><section style="margin-right: 15px;margin-left: 15px;outline: 0px;"><section style="margin: 10px;outline: 0px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;"><section style="outline: 0px;background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/ZaUzd9z9legoxKGT1TvhbEkU7Bz7QZQwziaTLBPa9PvicOu4BbZ0CCmCta7NiaUttPfIzdjrRFruI6abQY6hLNGJQ/640?wx_fmt=png&from=appmsg);background-size: 100% 100%;background-position: 100% 50%;background-repeat: no-repeat;"><section style="padding: 1px 12px;outline: 0px;color: rgb(202, 107, 50);font-size: 18px;letter-spacing: 2px;line-height: 30px;text-align: center;"><p style="margin-bottom: 4px;outline: 0px;"><strong data-form="0" style="outline: 0px;">01</strong></p></section></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: center;text-align: center;"><section style="outline: 0px;font-size: 14px;color: rgb(241, 163, 83);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Calibri;font-size: 18px;">空气炸锅之烤麻辣鱼块</span></strong></p></section></section></section><section data-width="100%" style="margin: 20px auto;outline: 0px;width: 345px;"><section style="padding: 5px;outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;transform: rotateZ(0deg);"><section data-width="35%" style="outline: 0px;width: 117.25px;"><p style="outline: 0px;"></p></section><section style="outline: 0px;font-size: 20px;color: rgb(255, 131, 0);text-align: center;letter-spacing: 1px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;"><section data-width="80%" style="outline: 0px;width: 268px;"><p style="outline: 0px;"></p><p style="outline: 0px;"></p><p style="outline: 0px;"><br style="outline: 0px;"/></p></section></section><section style="outline: 0px;display: flex;justify-content: flex-end;align-items: center;"><section data-width="35%" style="outline: 0px;width: 117.25px;"><p style="outline: 0px;"></p></section><section data-width="35%" style="outline: 0px;width: 117.25px;"><p style="outline: 0px;"></p></section></section></section><section style="outline: 0px;"><section style="margin-top: 15px;margin-bottom: 15px;padding: 15px;outline: 0px;font-size: 14px;letter-spacing: 2px;line-height: 2em;color: rgb(202, 107, 50);background-color: rgb(255, 220, 145);"><p style="outline: 0px;line-height: 2em;"><span style="outline: 0px;font-family: Calibri;font-size: 16px;color: rgb(0, 0, 0);">食材：</span></p><p style="outline: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;font-family: 宋体;">石竹湖鱼片，孜然，老抽，辣椒粉，油。</span></span></p><p style="outline: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;"><br style="outline: 0px;"/></span></span><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;">做法：</span></strong><span style="outline: 0px;font-family: Calibri;"><br style="outline: 0px;"/></span><span style="outline: 0px;font-family: 宋体;"><span style="outline: 0px;font-family: Calibri;">1.</span></span><span style="outline: 0px;font-family: Calibri;"><span style="outline: 0px;font-family: 宋体;">鱼切块，放</span>1<span style="outline: 0px;font-family: 宋体;">勺孜然粉，一点生抽，两包辣椒粉，倒一点油，搅拌均匀腌制</span><span style="outline: 0px;">10-20</span><span style="outline: 0px;font-family: 宋体;">分钟</span></span><span style="outline: 0px;font-family: 宋体;">；</span><span style="outline: 0px;font-family: Calibri;"><br style="outline: 0px;"/></span><span style="outline: 0px;font-family: 宋体;"><span style="outline: 0px;font-family: Calibri;">2</span><span style="outline: 0px;">.</span></span><span style="outline: 0px;font-family: Calibri;"><span style="outline: 0px;font-family: 宋体;">空气炸锅</span>160<span style="outline: 0px;font-family: 宋体;">度预热</span><span style="outline: 0px;">5</span><span style="outline: 0px;font-family: 宋体;">分钟，铺上锡纸放入鱼块</span><span style="outline: 0px;">160</span><span style="outline: 0px;font-family: 宋体;">度烤</span><span style="outline: 0px;">15</span><span style="outline: 0px;font-family: 宋体;">分钟，翻面</span><span style="outline: 0px;">160</span><span style="outline: 0px;font-family: 宋体;">度烤</span><span style="outline: 0px;">10</span><span style="outline: 0px;font-family: 宋体;">分钟；</span></span><span style="outline: 0px;font-family: Calibri;"><br style="outline: 0px;"/></span><span style="outline: 0px;font-family: 宋体;"><span style="outline: 0px;font-family: Calibri;">ps</span><span style="outline: 0px;">：</span></span><span style="outline: 0px;font-family: 宋体;">如果喜欢吃干一点的</span><span style="outline: 0px;font-family: 宋体;">，</span><span style="outline: 0px;font-family: Calibri;"><span style="outline: 0px;font-family: 宋体;">可以用</span>200<span style="outline: 0px;font-family: 宋体;">度烤，先烤</span><span style="outline: 0px;">15</span><span style="outline: 0px;font-family: 宋体;">分钟，出锅看一下翻面的时候</span></span><span style="outline: 0px;font-family: 宋体;">烤</span><span style="outline: 0px;font-family: 宋体;">个五六分钟</span><span style="outline: 0px;font-family: 宋体;">。</span></span></p></section></section></section></section></section><section style="margin-right: 15px;margin-left: 15px;outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="margin: 10px;outline: 0px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;"><section style="outline: 0px;background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/ZaUzd9z9legoxKGT1TvhbEkU7Bz7QZQwziaTLBPa9PvicOu4BbZ0CCmCta7NiaUttPfIzdjrRFruI6abQY6hLNGJQ/640?wx_fmt=png&from=appmsg);background-size: 100% 100%;background-position: 100% 50%;background-repeat: no-repeat;"><section style="padding: 1px 12px;outline: 0px;color: rgb(202, 107, 50);font-size: 18px;letter-spacing: 2px;line-height: 30px;text-align: center;"><p style="margin-bottom: 4px;outline: 0px;"><strong data-form="0" style="outline: 0px;">02</strong></p></section></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: center;text-align: center;"><section style="outline: 0px;font-size: 14px;color: rgb(241, 163, 83);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Calibri;font-size: 18px;">香辣水煮鱼</span></strong></p></section></section></section><section data-width="100%" style="margin: 20px auto;outline: 0px;width: 345px;"><section style="padding: 5px;outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;transform: rotateZ(0deg);"><section style="outline: 0px;font-size: 20px;color: rgb(255, 131, 0);text-align: center;letter-spacing: 1px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section data-width="35%" style="outline: 0px;width: 117.25px;"><p style="outline: 0px;"></p></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;"><section data-width="80%" style="outline: 0px;width: 268px;"><p style="outline: 0px;"></p></section></section><section style="outline: 0px;display: flex;justify-content: space-between;align-items: center;"><section data-width="35%" style="outline: 0px;width: 111.672px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section data-width="70%" style="outline: 0px;width: 223.328px;text-align: right;"><p style="margin-top: 10px;padding: 2px 10px;outline: 0px;font-size: 14px;color: rgb(255, 255, 255);letter-spacing: 2px;display: inline-block;background-color: rgb(202, 107, 50);">超简单，超好吃！</p></section></section></section><section style="outline: 0px;"><section style="margin-top: 15px;margin-bottom: 15px;padding: 15px;outline: 0px;font-size: 14px;letter-spacing: 2px;line-height: 2em;color: rgb(202, 107, 50);background-color: rgb(255, 220, 145);"><p style="outline: 0px;line-height: 2em;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;font-family: 宋体;">食材：</span></span></strong></p><p style="outline: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;font-family: 宋体;">石竹湖鱼片、豆芽、娃娃菜、葱姜蒜、辣椒面。</span></span></p><p style="outline: 0px;line-height: 2em;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;"><br style="outline: 0px;"/></span></span><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;">做法：</span></strong><span style="outline: 0px;font-family: Calibri;"><br style="outline: 0px;"/></span><span style="outline: 0px;font-family: 宋体;"><span style="outline: 0px;font-family: Calibri;">1</span><span style="outline: 0px;">、</span></span><span style="outline: 0px;font-family: Calibri;"><span style="outline: 0px;font-family: 宋体;">调好酱汁：</span>2<span style="outline: 0px;font-family: 宋体;">勺生抽</span><span style="outline: 0px;">+1</span><span style="outline: 0px;font-family: 宋体;">勺醋</span><span style="outline: 0px;">+1</span><span style="outline: 0px;font-family: 宋体;">勺蚝油</span><span style="outline: 0px;">+</span><span style="outline: 0px;font-family: 宋体;">少许盐鸡精</span></span><span style="outline: 0px;font-family: 宋体;">；</span><span style="outline: 0px;font-family: Calibri;"><br style="outline: 0px;"/></span><span style="outline: 0px;font-family: 宋体;"><span style="outline: 0px;font-family: Calibri;">2</span><span style="outline: 0px;">、</span></span><span style="outline: 0px;font-family: 宋体;">少油爆香葱姜蒜、辣椒面，倒入酱汁炒香，再倒入一大碗水煮开，放豆芽和娃娃菜煮软，最后放鱼片煮变色</span><span style="outline: 0px;font-family: 宋体;">，就可以出锅了。</span></span></p></section></section></section></section></section><section style="margin-right: 15px;margin-left: 15px;outline: 0px;"><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section style="margin: 10px;outline: 0px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;"><section style="outline: 0px;background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/ZaUzd9z9legoxKGT1TvhbEkU7Bz7QZQwziaTLBPa9PvicOu4BbZ0CCmCta7NiaUttPfIzdjrRFruI6abQY6hLNGJQ/640?wx_fmt=png&from=appmsg);background-size: 100% 100%;background-position: 100% 50%;background-repeat: no-repeat;"><section style="padding: 1px 12px;outline: 0px;color: rgb(202, 107, 50);font-size: 18px;letter-spacing: 2px;line-height: 30px;text-align: center;"><p style="margin-bottom: 4px;outline: 0px;"><strong data-form="0" style="outline: 0px;">03</strong></p></section></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: center;text-align: center;"><section style="outline: 0px;font-size: 14px;color: rgb(241, 163, 83);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Calibri;font-size: 17px;">电饼档煎鱼</span></strong></p></section></section></section><section data-width="100%" style="margin: 20px auto;outline: 0px;width: 345px;"><section style="padding: 5px;outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;display: flex;justify-content: space-between;align-items: flex-start;transform: rotateZ(0deg);"><section style="outline: 0px;font-size: 20px;color: rgb(255, 131, 0);text-align: center;letter-spacing: 1px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><section data-width="35%" style="outline: 0px;width: 117.25px;"><p style="outline: 0px;"></p></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;"><section data-width="80%" style="outline: 0px;width: 268px;"><p style="outline: 0px;"></p></section></section><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section data-width="35%" style="outline: 0px;width: 117.25px;"><p style="outline: 0px;"></p></section><section data-width="35%" style="outline: 0px;width: 117.25px;"><p style="outline: 0px;"></p></section></section></section><section style="outline: 0px;"><section style="margin-top: 15px;margin-bottom: 15px;padding: 15px;outline: 0px;font-size: 14px;letter-spacing: 2px;line-height: 2em;color: rgb(202, 107, 50);background-color: rgb(255, 220, 145);"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;font-family: 宋体;">食材：</span></span></strong><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;font-family: 宋体;"></span><span style="outline: 0px;font-family: Calibri;"><br style="outline: 0px;"/></span><span style="outline: 0px;font-family: 宋体;">石竹湖鱼片、盐、黑胡椒、柠檬、姜丝、料酒、迷迭香。</span></span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;"><br style="outline: 0px;"/></span></span><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;">做法：</span><span style="outline: 0px;font-family: Calibri;"><br style="outline: 0px;"/></span></strong><span style="outline: 0px;font-family: 宋体;"><span style="outline: 0px;font-family: Calibri;">1</span><span style="outline: 0px;">、</span></span><span style="outline: 0px;font-family: 宋体;">鱼片化冻洗下，厨房纸把表面擦的干些</span><span style="outline: 0px;font-family: 宋体;">，</span><span style="outline: 0px;font-family: Calibri;"><span style="outline: 0px;font-family: 宋体;">撒盐，撒胡椒，放料酒，放姜丝，放迷迭香，放柠檬汁，按摩下后翻面，再来一遍，腌超过</span>1<span style="outline: 0px;font-family: 宋体;">小时</span></span><span style="outline: 0px;font-family: 宋体;">；</span><span style="outline: 0px;font-family: Calibri;"><br style="outline: 0px;"/></span><span style="outline: 0px;font-family: 宋体;"><span style="outline: 0px;font-family: Calibri;">2</span><span style="outline: 0px;">、电饼铛</span></span><span style="outline: 0px;font-family: 宋体;">抹油，预热，两面煎，微微黄就</span><span style="outline: 0px;font-family: 宋体;">可以了。</span></span></p></section></section><section style="outline: 0px;"><section style="outline: 0px;display: flex;justify-content: flex-start;align-items: center;"><section data-width="70%" style="outline: 0px;width: 234.5px;text-align: left;"><p style="padding: 2px 10px;outline: 0px;font-size: 14px;color: rgb(255, 255, 255);letter-spacing: 2px;display: inline-block;background-color: rgb(202, 107, 50);">电饼铛煎鱼</p></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="33%" style="outline: 0px;width: 105px;"><p style="outline: 0px;"></p></section><section data-width="33%" style="outline: 0px;width: 105px;"><p style="outline: 0px;"></p></section><section data-width="33%" style="outline: 0px;width: 105px;"><p style="outline: 0px;"></p></section></section></section></section></section></section><section style="outline: 0px;"><section style="outline: 0px;"><section style="margin-top: 15px;margin-bottom: 15px;padding: 15px;outline: 0px;font-size: 14px;text-align: center;letter-spacing: 2px;line-height: 2em;color: rgb(202, 107, 50);background-color: rgb(255, 220, 145);"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;font-size: 16px;">此外还有这<span style="outline: 0px;font-family: Calibri;">4</span>种做鱼的方法<br style="outline: 0px;"/></span></strong></span></p><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;font-size: 16px;">记得收藏哦</span></strong></span></p></section></section><section style="margin: 10px;outline: 0px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;"><section style="outline: 0px;background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/ZaUzd9z9legoxKGT1TvhbEkU7Bz7QZQwziaTLBPa9PvicOu4BbZ0CCmCta7NiaUttPfIzdjrRFruI6abQY6hLNGJQ/640?wx_fmt=png&from=appmsg);background-size: 100% 100%;background-position: 100% 50%;background-repeat: no-repeat;"><section style="padding: 1px 12px;outline: 0px;color: rgb(202, 107, 50);font-size: 18px;letter-spacing: 2px;line-height: 30px;text-align: center;"><p style="margin-bottom: 4px;outline: 0px;"><strong data-form="0" style="outline: 0px;">04</strong></p></section></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: center;text-align: center;"><section style="outline: 0px;font-size: 14px;color: rgb(241, 163, 83);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">香煎鱼排</span></strong></p></section></section></section><section style="outline: 0px;"><section style="margin-top: 15px;margin-bottom: 15px;padding: 15px;outline: 0px;font-size: 14px;letter-spacing: 2px;line-height: 2em;color: rgb(202, 107, 50);background-color: rgb(255, 220, 145);"><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;font-family: 宋体;">1.石竹湖鱼片</span><span style="outline: 0px;font-family: 宋体;">加盐</span><span style="outline: 0px;font-family: 宋体;">、</span><span style="outline: 0px;font-family: 宋体;">孜然粉</span><span style="outline: 0px;font-family: 宋体;">、</span><span style="outline: 0px;font-family: Calibri;"><span style="outline: 0px;font-family: 宋体;">五香粉拌匀，腌制</span>10<span style="outline: 0px;font-family: 宋体;">分钟</span></span><span style="outline: 0px;font-family: 宋体;">；</span></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;font-family: 宋体;">2.蛋液</span><span style="outline: 0px;font-family: 宋体;">加盐加水</span><span style="outline: 0px;font-family: 宋体;">及</span><span style="outline: 0px;font-family: 宋体;">少许面粉，打散搅匀</span><span style="outline: 0px;font-family: 宋体;">；</span></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;font-family: 宋体;">3.石竹湖鱼片裹匀蛋液，锅里小火慢炸，一面变成金黄翻面</span><span style="outline: 0px;font-family: 宋体;">，两面金黄即可出锅。</span></span></p></section></section><section style="margin: 10px;outline: 0px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;"><section style="outline: 0px;background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/ZaUzd9z9legoxKGT1TvhbEkU7Bz7QZQwziaTLBPa9PvicOu4BbZ0CCmCta7NiaUttPfIzdjrRFruI6abQY6hLNGJQ/640?wx_fmt=png&from=appmsg);background-size: 100% 100%;background-position: 100% 50%;background-repeat: no-repeat;"><section style="padding: 1px 12px;outline: 0px;color: rgb(202, 107, 50);font-size: 18px;letter-spacing: 2px;line-height: 30px;text-align: center;"><p style="margin-bottom: 4px;outline: 0px;"><strong data-form="0" style="outline: 0px;">05</strong></p></section></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: center;text-align: center;"><section style="outline: 0px;font-size: 14px;color: rgb(241, 163, 83);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 17px;">番茄鱼片</span></strong></p></section></section></section><section style="outline: 0px;"><section style="margin-top: 15px;margin-bottom: 15px;padding: 15px;outline: 0px;font-size: 14px;letter-spacing: 2px;line-height: 2em;color: rgb(202, 107, 50);background-color: rgb(255, 220, 145);"><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;"><span style="outline: 0px;font-family: 宋体;">1.石竹湖鱼片</span><span style="outline: 0px;font-family: 宋体;">加</span><span style="outline: 0px;font-family: 宋体;">料酒、淀粉</span><span style="outline: 0px;font-family: 宋体;">、</span><span style="outline: 0px;font-family: 宋体;">少量胡椒粉</span><span style="outline: 0px;font-family: 宋体;">及适量</span><span style="outline: 0px;font-family: 宋体;">盐</span><span style="outline: 0px;font-family: 宋体;">，</span><span style="outline: 0px;font-family: 宋体;">腌制</span><span style="outline: 0px;font-family: 宋体;"><span style="outline: 0px;font-family: Calibri;">10</span><span style="outline: 0px;">分钟；</span></span></span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">2.番茄用开水烫</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;"><span style="outline: 0px;font-family: Calibri;">40</span>秒后剥</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">掉外皮，切成块;</span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">3.热锅放入油</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">、</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">姜片和蒜末炒香</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">，再</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">放入番茄块、番茄酱一起炒</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">，放入</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">切成片</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">的</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">豆腐，加入适量开水煮开</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">;</span></p><p style="outline: 0px;line-height: 2em;letter-spacing: 1.5px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">4.煮开</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">后</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">放入鱼片煮变色，</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">最后</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">加盐调味</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">即可</span><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;font-family: 宋体;">。</span></p></section></section><section style="margin: 10px;outline: 0px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;"><section style="outline: 0px;background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/ZaUzd9z9legoxKGT1TvhbEkU7Bz7QZQwziaTLBPa9PvicOu4BbZ0CCmCta7NiaUttPfIzdjrRFruI6abQY6hLNGJQ/640?wx_fmt=png&from=appmsg);background-size: 100% 100%;background-position: 100% 50%;background-repeat: no-repeat;"><section style="padding: 1px 12px;outline: 0px;color: rgb(202, 107, 50);font-size: 18px;letter-spacing: 2px;line-height: 30px;text-align: center;"><p style="margin-bottom: 4px;outline: 0px;"><strong data-form="0" style="outline: 0px;">06</strong></p></section></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: center;text-align: center;"><section style="outline: 0px;font-size: 14px;color: rgb(241, 163, 83);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: Calibri;font-size: 17px;">醋溜鱼片</span></strong></p></section></section></section><section style="outline: 0px;"><section style="margin-top: 15px;margin-bottom: 15px;padding: 15px;outline: 0px;font-size: 14px;letter-spacing: 2px;line-height: 2em;color: rgb(202, 107, 50);background-color: rgb(255, 220, 145);"><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;font-family: 宋体;">1.石竹湖鱼片</span><span style="outline: 0px;font-family: 宋体;">加少量盐、料酒、生粉、葱姜花搅拌均匀，腌制</span><span style="outline: 0px;font-family: 宋体;"><span style="outline: 0px;font-family: Calibri;">10</span><span style="outline: 0px;">分钟;</span></span></span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;font-family: 宋体;"><span style="outline: 0px;">2.热锅入冷油</span></span><span style="outline: 0px;font-family: 宋体;">，倒</span><span style="outline: 0px;font-family: 宋体;">入</span><span style="outline: 0px;font-family: 宋体;">鱼片翻炒</span><span style="outline: 0px;font-family: 宋体;">，</span><span style="outline: 0px;font-family: 宋体;">鱼片变成白色后加少量醋</span><span style="outline: 0px;font-family: 宋体;">，</span><span style="outline: 0px;font-family: 宋体;">加小半碗水继续翻炒;</span></span></p><p style="outline: 0px;"><span style="outline: 0px;font-size: 16px;color: rgb(0, 0, 0);"><span style="outline: 0px;font-family: Calibri;"><span style="outline: 0px;font-family: 宋体;">3.酌量加盐</span>. <span style="outline: 0px;font-family: 宋体;">汤汁基本收干，鱼肉嫩而不散时起锅装盘。</span></span></span></p></section></section><section style="margin: 10px;outline: 0px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;"><section style="outline: 0px;background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/ZaUzd9z9legoxKGT1TvhbEkU7Bz7QZQwziaTLBPa9PvicOu4BbZ0CCmCta7NiaUttPfIzdjrRFruI6abQY6hLNGJQ/640?wx_fmt=png&from=appmsg);background-size: 100% 100%;background-position: 100% 50%;background-repeat: no-repeat;"><section style="padding: 1px 12px;outline: 0px;color: rgb(202, 107, 50);font-size: 18px;letter-spacing: 2px;line-height: 30px;text-align: center;"><p style="margin-bottom: 4px;outline: 0px;"><strong data-form="0" style="outline: 0px;">07</strong></p></section></section></section><section style="outline: 0px;display: flex;justify-content: center;align-items: center;text-align: center;"><section style="outline: 0px;font-size: 14px;color: rgb(241, 163, 83);letter-spacing: 2px;"><p style="outline: 0px;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: 宋体;font-size: 17px;">麻辣鱼片</span></strong></p></section></section></section><section style="outline: 0px;"><section style="margin-top: 15px;margin-bottom: 15px;padding: 15px;outline: 0px;font-size: 14px;letter-spacing: 2px;line-height: 2em;color: rgb(202, 107, 50);background-color: rgb(255, 220, 145);"><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;"><span style="outline: 0px;font-family: 宋体;">1.石竹湖鱼片加</span><span style="outline: 0px;font-family: 宋体;">盐、干辣椒粉、料酒、湿淀粉拌匀，腌制</span><span style="outline: 0px;font-family: 宋体;"><span style="outline: 0px;font-family: Calibri;">10</span><span style="outline: 0px;">分钟;</span></span></span></p><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;"><span style="outline: 0px;font-family: 宋体;">2.红辣椒切</span><span style="outline: 0px;font-family: 宋体;">小</span><span style="outline: 0px;font-family: 宋体;">段,蒜去蒂剁蓉,葱白切</span><span style="outline: 0px;font-family: 宋体;">小</span><span style="outline: 0px;font-family: 宋体;">段</span><span style="outline: 0px;font-family: 宋体;">;</span></span></p><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;"><span style="outline: 0px;font-family: 宋体;">3.起锅热油</span><span style="outline: 0px;font-family: 宋体;">，</span><span style="outline: 0px;font-family: 宋体;">六成热时</span><span style="outline: 0px;font-family: 宋体;">投入石竹湖鱼片炸熟，捞出入盘</span><span style="outline: 0px;font-family: 宋体;">;</span></span></p><p style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 16px;"><span style="outline: 0px;font-family: 宋体;">4.再次起</span><span style="outline: 0px;font-family: Calibri;"><span style="outline: 0px;font-family: 宋体;">锅放植物油</span>50<span style="outline: 0px;font-family: 宋体;">克，烧至五成热时，下花椒、红辣椒段、蒜蓉、葱白段炸香，浇在石竹湖鱼片上即成。</span></span></span></p></section></section><section style="outline: 0px;"><p style="outline: 0px;"><br style="outline: 0px;"/></p><p style="outline: 0px;text-align: center;">end<br/></p></section></section><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;"><section data-width="100%" style="outline: 0px;width: 375px;"></section></section></section></section></section></section><p></p><section style="outline: 0px;font-family: system-ui, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-variant-numeric: normal;font-variant-east-asian: normal;font-variant-alternates: normal;line-height: 27.2px;text-wrap: wrap;widows: 1;background-color: rgb(255, 255, 255);"><br/></section><p></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_a7U" id="wcn_editor_css"/> 看着很不错{:5_265:}{:5_265:}{:5_265:}{:5_265:} 介绍的很不错 又学会一道菜，
页:
[1]