孕期这几个动作，胎儿很害怕，准妈妈要注意
<p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">孕期的女性有许多禁忌动作。任凭你是个再大大咧咧的人也要注意，否则，伤己也伤娃。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">不能做的动作一、弯腰下蹲</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">从女性的孕中期开始，胎儿越长越大，体重增加的胎宝宝开始给孕妈的脊椎逐渐带来巨大的压力，如果这时候我们频繁地弯腰，很可能会导致自己的身体肌肉、韧带造成伤害。如果是弯腰幅度过大，那就更容易拉伤自己背部肌肉造成腰椎损伤。甚至是挤压到腹中的胎宝宝。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">所以，在孕妈进入孕中期后，我们一定要杜绝经常弯腰或者下蹲，以免给自己和胎儿造成安全隐患。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">不能做的动作二:久蹲</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">孕期妈妈可能会存在供氧不足的情况，所以在女性进入孕中期以后，尽量避免蹲在地上干活或者休息。防止，突然站起时头晕眼花得发生，一旦摔倒有多危险，不用累诉。另外，长蹲也会影响身体血液的循环流畅，这也将给胎儿的供氧量带来威胁。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">不能做的动作三:大扫除</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">好多孕妈属于勤快类型的，他们甚至不会因为自己已经怀孕而放弃对房间，庭院的整理。各种拖地、做饭、洗衣服视乎只多不少。可这种看起来应该被表扬的行为，对于孕期的我们来说，却应该被批评，尤其是孕中期以后，你的勤劳行为背后却是不见的隐患，需要及时停止。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">不能做的动作四:爬高踮脚</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">回想我们在取得高处物品时得样子，踩在凳子上，踮起脚尖得样子。往往此时，我们的腹部前倾，身体挺直。这种动作对于孕期女性来说危害极大。一方面踮脚很容易导致我们身体失去平衡，另一方面，挺直的身体和紧贴到物体的腹部对胎儿也会形成压迫。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">再说，一旦东西从高空落下，还容易砸伤自己。因此，孕期爬高也不可取。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">不能做的动作五:搬抬重物</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">孕妈妈，不论是在孕早期还是孕中、晚期，都要注意不能搬抬重物，因为，当我们身体在集中力量搬东西过程时，极容易形成宫缩，这对胎儿来说危害不容小视。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">所以，女汉子类型的孕妈在怀孕后要注意了，可别傻乎乎的啥事都做，如果遇到重物，完全可以向家人或者周围人求助，万万不可逞能，毕竟孕妇属于特殊人群，这一点全社会人都有所了解，我们开口求帮助，一定不会被拒绝的。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">不能做的动作六:久坐久站</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">无论是久坐还是久站，对于孕晚期的女性来说，都要避免。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">因为，子宫增大会压迫下腔静脉，容易阻碍下肢静脉回流，而我们坐久或者站得时间过久，都会造成我们静脉回流得长时间受阻。大量的孕产期痔疮、下肢静脉曲张和水肿、小腿抽筋等等等问题都是由孕妈长时间的坐或者站动作而导致的。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">所以，孕妈一定要适当地运动起来，哪怕是更换一个姿势，散散步都是可以的，努力让身体的让血液循环起来才是孕期自己和胎儿都健康得基本保证。</p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_fVa" id="wcn_editor_css"/>
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