晚上几点睡，竟影响孩子成绩好坏！家长一定要看看！
<section data-role="outer" label="Powered by 135editor.com" style="margin: 0px; padding: 0px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="outer" label="Powered by 135editor.com" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="outer" label="Powered by 135editor.com" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="outer" label="Powered by 135editor.com" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="outer" label="Powered by 135editor.com" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; line-height: 27.2px; letter-spacing: 0.544px; min-height: 0px; background-image: none; background-clip: border-box; background-size: auto; border-width: 0px; border-style: none; border-color: rgb(51, 51, 51); bottom: auto; float: none; height: 105px; left: auto; max-height: none; min-width: 0px; top: auto; z-index: auto; visibility: visible; clear: none; background-position: 0% 0%; background-repeat: repeat;"><p style="margin: 0px 8px 20px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: left; letter-spacing: 1px; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); letter-spacing: 0.5px; font-size: 15px; font-family: Helvetica, Arial, sans-serif;">关于孩子晚睡的习惯，很多父母只是知道不太好，但是具体为什么不好，大多数人都不是很清楚。今天这篇文章深刻剖析了孩子晚睡的危害和如何尽量不让孩子晚睡。</span></p></section></section></section><section style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word; line-height: 27.2px; letter-spacing: 0.544px; min-height: 0px; background-image: none; background-clip: border-box; background-size: auto; border-width: 0px; border-style: none; border-color: rgb(51, 51, 51); bottom: auto; float: none; height: auto; left: auto; max-height: none; min-width: 0px; top: auto; z-index: auto; visibility: visible; clear: none; background-position: 0% 0%; background-repeat: repeat;"><section data-role="outer" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="89434" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; border-width: 0px; border-style: none; border-color: initial;"><section style="margin: 25px 8px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; display: inline-block; width: 2.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3em; background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/r5XhvoWbpX5uuEYmWNlUoyAp2KcbWVlmLicc68NTwZPSIQNibR46fIEXXCyvYvCV81QxkjvOs0BYW2zB1cd9cDTQ/640?wx_fmt=gif); background-size: 100%; background-position: 0px center; background-repeat: no-repeat;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif;">1</span></p></section></section></section></section><p style="margin: 0em 8px 10px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; text-align: center; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">晚睡影响孩子的身高</strong></span></p><p style="margin: 25px 8px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; clear: both; min-height: 1em; letter-spacing: 1px; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">这个是儿科医生普遍认同的研究结论。睡眠中生长激素分泌明显增多，高峰时的分泌量超过白天分泌量的5～7倍，而在非睡眠状态，生长激素分泌较少。</span></p><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; letter-spacing: 1px; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">生长激素是腺垂体细胞分泌的蛋白质，能促进骨及软骨的生长，从而使躯体增高。一般以22时至凌晨1时为分泌的高峰期。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; letter-spacing: 1px; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);">孩子如果睡得太晚，身高就会受到影响。</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63);">因此，专家建议，10岁以内的儿童要想发育好、长得高，家长要督促其在晚上20点前睡觉最为适宜。</span></span></section><section style="margin: 10px 8px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-role="outer" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="89434" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; border-width: 0px; border-style: none; border-color: initial;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; display: inline-block; width: 2.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3em; background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/r5XhvoWbpX5uuEYmWNlUoyAp2KcbWVlmLicc68NTwZPSIQNibR46fIEXXCyvYvCV81QxkjvOs0BYW2zB1cd9cDTQ/640?wx_fmt=gif); background-size: 100%; background-position: 0px center; background-repeat: no-repeat;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif;">2</span></p></section></section></section></section><section style="margin: 0em 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; min-height: 1em; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">睡眠不足影响孩子的反应速度</strong></span></section><section style="margin: 10px 8px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section></section></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">孩子比起成人的精力是要旺盛许多。曾经有机构对比睡眠不足大学生和小学生的不同，每天少睡两个小时以后，大学生自我感觉很难受，但是小学生每天给他少睡两个小时，自我感受度不是很强。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; letter-spacing: 1px; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63);">可是，成人尽管特别困，但他有很强的代偿能力，基本上没有影响他的反应时间。</span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);">孩子主观嗜睡程度不是很明显，但在完成简单任务的时候，这些孩子出现了明显的反应时间延长，反应速度慢，记忆力也有减退的现象。</span></strong></span></section></section></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63);">医学专家认为，正常情况下：</span><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);">6-12岁的孩子每天需要9-11小时的睡眠，12-18岁的孩子需要8-10小时。</span></strong></span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; font-size: 16px; line-height: 1.75em; letter-spacing: 1px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><table class="wcn_c_table" width="676"><tbody style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><tr style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;" class="firstRow"><td valign="top" style="margin: 0px; padding: 0px 7px; word-break: break-all; border-color: windowtext; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 14px; font-family: Helvetica, Arial, sans-serif;">4—12个月婴儿</span></section></td><td valign="top" style="margin: 0px; padding: 0px 7px; word-break: break-all; border-left-style: none; border-top-color: windowtext; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 14px; font-family: Helvetica, Arial, sans-serif;">睡眠时间12—15小时（包括白天的小睡）</span></section></td></tr><tr style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td valign="top" style="margin: 0px; padding: 0px 7px; word-break: break-all; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 14px; font-family: Helvetica, Arial, sans-serif;">1—3岁儿童</span></section></td><td valign="top" style="margin: 0px; padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 14px; font-family: Helvetica, Arial, sans-serif;">睡眠时间11—14小时（包括白天的小睡）</span></section></td></tr><tr style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td valign="top" style="margin: 0px; padding: 0px 7px; word-break: break-all; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 14px; font-family: Helvetica, Arial, sans-serif;">3—5岁儿童</span></section></td><td valign="top" style="margin: 0px; padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 14px; font-family: Helvetica, Arial, sans-serif;">睡眠时间10—13小时（包括白天的小睡）</span></section></td></tr><tr style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td valign="top" style="margin: 0px; padding: 0px 7px; word-break: break-all; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 14px; font-family: Helvetica, Arial, sans-serif;">6—12岁儿童</span></section></td><td valign="top" style="margin: 0px; padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 14px; font-family: Helvetica, Arial, sans-serif;">睡眠时间9—11小时（包括白天的小睡）</span></section></td></tr><tr style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td valign="top" style="margin: 0px; padding: 0px 7px; word-break: break-all; border-top-style: none; border-right-color: windowtext; border-bottom-color: windowtext; border-left-color: windowtext; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 14px; font-family: Helvetica, Arial, sans-serif;">13—18岁青少年</span></section></td><td valign="top" style="margin: 0px; padding: 0px 7px; word-break: break-all; border-top-style: none; border-left-style: none; border-right-color: windowtext; border-bottom-color: windowtext; max-width: 100%; overflow-wrap: break-word !important; box-sizing: border-box !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 1.75em; letter-spacing: 1px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 14px; font-family: Helvetica, Arial, sans-serif;">睡眠时间8—10小时（包括白天的小睡）</span></section></td></tr></tbody></table><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; letter-spacing: 1px;"></section><section style="margin: 15px 8px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-role="outer" style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="89434" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; border-width: 0px; border-style: none; border-color: initial;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; display: inline-block; width: 2.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3em; background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/r5XhvoWbpX5uuEYmWNlUoyAp2KcbWVlmLicc68NTwZPSIQNibR46fIEXXCyvYvCV81QxkjvOs0BYW2zB1cd9cDTQ/640?wx_fmt=gif); background-size: 100%; background-position: 0px center; background-repeat: no-repeat;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif;">3</span></p></section></section></section></section><section style="margin: 0em 8px; padding: 0px; max-width: 100%; text-align: center; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">睡眠时间长短，</strong></span></section><section style="margin: 0em 8px; padding: 0px; max-width: 100%; text-align: center; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">影响孩子成绩好坏</strong></span></section><section style="margin: 10px 8px 0px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; letter-spacing: 1px; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);">孩子睡眠不规律，或者睡眠时长不够的话，不仅会引发肥胖、糖尿病等，还会导致记忆力衰退、注意力分散的问题，进而影响学习、生活。</span></strong></span></section></section></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; letter-spacing: 1px; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">研究表明，孩子的学习成绩和睡眠时间长短有非常密切的联系。睡眠时间低于8小时的，61%的成绩较差，其中考试能及格的仅占39%；而每晚睡眠时间8-10小时的学生中，76%成绩中等，11%成绩优异。</span></section></section></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-tools="135编辑器" data-id="39" data-color="rgb(128, 177, 53)" data-custom="rgb(128, 177, 53)" style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; letter-spacing: 1px; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);">为什么睡眠会影响成绩呢？</span></strong></span></section></section></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">因为睡眠不规律或者睡得晚，直接影响孩子的智力发育，导致孩子记忆力衰退、注意力不集中，阅读和反应能力也跟着迅速下降，从而影响孩子的听课效率和对新知识的接受能力也降低，长期上课梦游，成绩下降那是必然的。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">而睡眠充足的孩子，每天精神抖擞，大脑思维活跃，上课时跟老师积极互动，把知识都理解了，下课写作业也会得心应手，自然花得时间也相对较少，从而形成一种良性循环。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-width="100%" style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; letter-spacing: 1px; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">可见，学习真不是花的时间越多越好，关键是要看学进去多少，一味的挤压孩子的休息时间，反而事倍功半，家长务必高度重视。</span></section><section style="margin: 10px 8px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 2em; letter-spacing: 1px;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-role="outer" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="89434" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; border-width: 0px; border-style: none; border-color: initial;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; display: inline-block; width: 2.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3em; background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/r5XhvoWbpX5uuEYmWNlUoyAp2KcbWVlmLicc68NTwZPSIQNibR46fIEXXCyvYvCV81QxkjvOs0BYW2zB1cd9cDTQ/640?wx_fmt=gif); background-size: 100%; background-position: 0px center; background-repeat: no-repeat;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif;">4</span></p></section></section></section></section><section style="margin: 0em 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; min-height: 1em; letter-spacing: 1px; line-height: 1.75em;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">如何培养孩子早睡习惯</strong></span></section><section style="margin: 10px 8px 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; min-height: 1em; line-height: 2em; letter-spacing: 0.5px;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">孩子好习惯的形成，说到底父母的引导是关键。在一个家庭里，孩子从生下来开始，行为习惯无不受着照顾他起居生活的那个人的影响。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></strong></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);">1. 营造出浓厚的睡眠氛围</span></strong></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">如果一家人都习惯了晚睡，电视声和谈话声此起彼伏，孩子当然也会受到影响，丝毫没有睡意。建议，到了睡觉时间，最好给孩子营造一种安静温馨的睡觉氛围。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">可以把灯光调暗，关闭电视机，大人们也不要聊天了，如果需要的话陪伴孩子一起入睡。即使家长们还没有困意，可以在照顾孩子睡着以后，再起身回自己的房间做自己的事，但是不要打扰到已经入睡的孩子。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></strong></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);">2. 睡觉一小时前避免大脑兴奋</span></strong></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">睡觉一小时前最好不要让孩子接触电视、电脑、手机等电子产品，因为这些很容易让孩子上瘾，有的孩子玩电脑、手机游戏，过不了关就不睡。而且这些很容易让孩子大脑兴奋。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">大人需要多花点心思，尽量形成一个固定的模式，比如给孩子讲睡前故事，听听舒缓的音乐，安抚孩子的情绪，给孩子营造一个安静平和的睡前环境，目的就是要让孩子知道，安静下来以后就该睡觉了。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></strong></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);">3. 督促孩子早睡，自己先调整好作息</span></strong></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">不仅孩子要改变，大人也要。我接触过一些孩子，其中就有超过11点才睡的，发现这些孩子的父母没有一个是早睡的。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">当孩子看见大人还在娱乐、看手机，那么他们也想玩啊、蹦啊，不知不觉就养成了晚睡的习惯。所以到了睡觉的点，大人要马上关掉电子产品，等孩子睡了，咱们再刷手机、看书、看电视也还有大把时间。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 0.5px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center; letter-spacing: 1px; line-height: 1.75em;"></section><section style="margin: 10px 8px 0px; padding: 0px; max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 0.5px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-role="outer" style="margin: 0px; padding: 0px; max-width: 100%; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="89434" style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; border-width: 0px; border-style: none; border-color: initial;"><section style="margin: 0px 8px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; text-align: center;"><section style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important; display: inline-block; width: 2.5em; height: 3em; color: rgb(255, 255, 255); font-size: 1em; line-height: 3em; background-image: url(https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/r5XhvoWbpX5uuEYmWNlUoyAp2KcbWVlmLicc68NTwZPSIQNibR46fIEXXCyvYvCV81QxkjvOs0BYW2zB1cd9cDTQ/640?wx_fmt=gif); background-size: 100%; background-position: 0px center; background-repeat: no-repeat;"><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif;">5</span></p></section></section></section></section><section style="margin: 0em 8px; padding: 0px; max-width: 100%; text-align: center; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">保证孩子不睡三种觉</strong></span></section><section style="margin: 10px 8px 0px; padding: 0px; max-width: 100%; min-height: 1em; line-height: 2em; letter-spacing: 0.5px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">最后提醒：为保证孩子良好的睡眠质量，应做到不睡以下三种觉：</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);">1. 不睡过了11点的觉</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></strong></span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">晚上11点以后还不睡，睡眠质量无法保证，身体状况就会越来越差，一天精神状态也不好，出现各种疾病，对孩子身心健康都有影响。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);">2. 不睡环境嘈杂的觉</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></strong></span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">家长平时工作忙，只有周末会带孩子外出聚餐和休闲娱乐，组织打麻将或者KTV唱歌，这种娱乐活动一般12点后才能结束，孩子该到时间睡觉了，这种嘈杂的环境却完全不适宜孩子休息。孩子的精神会受到压迫和紧张，无法放松，对孩子的健康很不利。</span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-family: Helvetica, Arial, sans-serif; font-size: 15px;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(0, 116, 81);">3. 不睡带心事的觉</span></strong><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px; font-family: Helvetica, Arial, sans-serif;"><strong style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></strong></span></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section style="margin: 0px 8px; padding: 0px; max-width: 100%; min-height: 1em; letter-spacing: 1px; line-height: 1.75em; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(63, 63, 63); font-size: 15px; font-family: Helvetica, Arial, sans-serif;">不要让孩子带心事睡觉。家长工作繁忙，回家面对孩子时有时会有不耐烦的情绪，孩子作业没写好，或者在学校表现不好，都会成为被家长批评的导火索，家长大声训斥一通，孩子带着委屈、伤心的情绪睡觉，会扰乱睡眠质量，时间久了会导致神经出现问题甚至抑郁。对孩子心理健康不利。</span></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p></section></section></section></section><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; max-width: 100%; clear: both; min-height: 1em; font-size: 17px; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(62, 62, 62); font-family: Optima-Regular, PingFangTC-light; line-height: normal; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 12px; color: rgb(136, 136, 136); font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">来源 | 教师快讯</span></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_fVa" id="wcn_editor_css"/>
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