空气炸锅原来要这么用！后悔现在才知道
<section><span leaf="">关于空气炸锅，有人说是买了用不了几次的“吃灰”闲置小锅，有人说是能做出百种食物的“梦中情锅”。空气炸锅到底好不好用，应该如何发挥它的最大功效？</span></section><p><br/></p><section style="text-align: center;" nodeleaf=""></section><section style="outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); font-size: 16px; color: rgb(62, 62, 62); visibility: visible;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;font-size: 16px;" mpa-font-style="mich99q1qdt">01</strong></p></section></section></section><section style="outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="font-size: 16px;" mpa-font-style="mich99q11lfg"><strong style="outline: 0px;visibility: visible;"><span style="letter-spacing: 0.578px;"><span leaf="">空气炸锅的三大</span></span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;"><span leaf="">优点</span></span></strong></span></p></section></section></section><section style="outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><strong mpa-font-style="mich99q114z" style="font-size: 16px;"><span leaf=""><span textstyle="" style="font-weight: normal;">空气炸锅就是缩小版、有热风功能的烤箱。</span></span></strong><strong><span leaf="" style="font-size: 18px;"><br/></span></strong></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;" mpa-font-style="mich99q11ma8"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><span leaf="">■ </span></span><span leaf="">比油炸热量低</span></strong></span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q112ru"><span leaf="">传统油炸让食物本身增加脂肪含量，热量大大提高。比如：面包片吸油率可达80%，炸鸡蛋可达43%。</span><span style="color: rgb(29, 37, 114); text-decoration-line: underline;"><span leaf=""><span textstyle="" style="font-weight: bold;">而空气炸锅不仅不会增加油脂的热量，还可以把食物自身的脂肪逼出来。</span></span></span></span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q116u8"><span leaf="">除了热量低，</span><span style="color: rgb(29, 37, 114); text-decoration-line: underline;"><span leaf=""><span textstyle="" style="font-weight: bold;">在营养保存等方面，空气炸锅也比传统油炸更胜一筹。</span></span></span><span leaf="">根据实验数据，对比传统油炸鸡柳，空气炸锅制作的鸡柳维生素B1损失率仅为9.4%，而油炸损失率高达19%。</span></span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;" mpa-font-style="mich99q1ek0"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.544px;"><span leaf="">■ </span></span></strong><span leaf="">好清洁</span></span></strong></span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q11aq0">空气炸锅是抽屉式设计，方便拿取清洁。</span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q11g8e">内部大多使用了<span class="">特氟龙</span>材质，与不粘锅材质相同，也有的使用陶瓷、玻璃等材质，所以即便有油脂流出，也能很方便地清洁。如果用上硅油纸或者锡纸盘，就更省力了。</span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;" mpa-font-style="mich99q11xj1"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.544px;"><span leaf="">■ </span></span></strong><span leaf="">省时间</span></span></strong></span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q18po"><span leaf="">和烤箱相比，</span><span style="color: rgb(29, 37, 114); text-decoration-line: underline;"><span leaf=""><span textstyle="" style="font-weight: bold;">空气炸锅因为在小容量的密闭空间反复循环热风，所以烤东西比烤箱快很多。</span></span></span><span leaf="">比如制作300g冷冻薯条，空气炸锅仅需16分钟，而烤箱需32分钟（含预热）。</span></span></section><section style="outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); font-size: 16px; color: rgb(62, 62, 62); visibility: visible;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;font-size: 16px;" mpa-font-style="mich99q111bo">02</strong></p></section></section></section><section style="outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="font-size: 16px;" mpa-font-style="mich99q1195r"><strong style="outline: 0px;visibility: visible;"><span style="letter-spacing: 0.578px;"><span leaf="">这些食物</span></span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;"><span leaf="">适合用空气炸锅做</span></span></strong></span></p></section></section></section><section style="outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section><p><br/></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span mpa-font-style="mich99q1200u" style="font-size: 16px;"><span style="color: rgb(29, 37, 114);"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.544px;"><span leaf="">■</span></span></strong></span></strong></span><span style="color: rgb(29, 37, 114);"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.544px;"></span></strong><span leaf="">烤肉</span></span></strong></span></span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q1m7e"><strong><span leaf="">食物特点：</span></strong><span leaf="">自身含油脂的肉类</span></span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q1142q"><strong><span leaf="">推荐菜品：</span></strong><span leaf="">孜然羊肉、无油鸡米花、烤鸡翅</span></span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q116du">空气炸锅可以轻松做出外焦里嫩的烤肉，比如孜然羊肉和烤鸡翅。将腌制好的羊肉或鸡翅放入空气炸锅，设定合适的温度和时间，就能得到美味的烤肉。而且空气炸锅的热风循环能让肉质均匀受热，避免了传统烤箱可能出现的局部烧焦问题。</span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;" mpa-font-style="mich99q11njd"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.544px;"><span leaf="">■ </span></span></strong><span leaf="">受潮食物变脆</span></span></strong></span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q1eh6"><strong><span leaf="">适用场景：</span></strong><span leaf="">软化的坚果、薯片、饼干</span></span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q1zq8">受潮的坚果或者放了一天的坚果可以利用空气炸锅的热风循环功能恢复脆感。将坚果平铺在空气炸锅的烤篮中，设定较低的温度（如120℃）烤制几分钟，就能让坚果重新变得香脆可口。</span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;" mpa-font-style="mich99q11g03"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.544px;"><span leaf="">■ </span></span></strong><span leaf="">半成品加热</span></span></strong></span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q121k8">对于想快速解决一餐或不会复杂烹调的人来说，空气炸锅再合适不过。市面上的半成品，比如炸猪排、韭菜合子等，通过空气炸锅适当加热就可以食用。</span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;" mpa-font-style="mich99q1pfb"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.544px;"><span leaf="">■ </span></span></strong><span leaf="">自制健康小零食</span></span></strong></span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q11b8i">空气炸锅可以将普通食材变成美味的小零食。</span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q112ji">比如将豆皮剪成小块，放入空气炸锅烤制，预热后180°C烤5分钟，就能变成香脆的豆皮小零食；酱牛肉切成1毫米厚的薄片，用空气炸锅低温烤制，就能制作成牛肉干；馒头片也可以通过空气炸锅烤制成香脆的烤馍片。</span></p><p><br/></p><section style="text-align: justify;margin-top: 0px;line-height: 1.75em;margin-bottom: 24px;" nodeleaf=""></section><section style="text-align: justify;margin-top: 0px;line-height: 1.75em;margin-bottom: 24px;" nodeleaf=""></section><p><br/></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;" mpa-font-style="mich99q1kfk"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.544px;"><span leaf="">■ </span></span></strong><span leaf="">烘焙</span></span></strong></span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q11x80">空气炸锅可以制作简单的烘焙食品，比如蛋挞、曲奇。</span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q11txe">蛋挞相对简单，将蛋挞液倒入蛋挞皮中，放入空气炸锅，设定合适的温度和时间，就能烤出金黄酥脆的蛋挞。</span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;" mpa-font-style="mich99q1219c"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.544px;"><span leaf="">■ </span></span></strong><span leaf="">甜品</span></span></strong></span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q13ih">空气炸锅还可以用来制作甜品。</span></p><p style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q1a0w">比如烤梨，将梨去核后用锡纸包裹，放入空气炸锅，加入适量的冰糖和水，烤制40分钟就能得到软糯香甜的烤梨。此外，空气炸锅还可以用来熬糖，制作糖葫芦等。</span></p><p><br/></p><section style="outline: 0px; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; background-color: rgb(255, 255, 255); font-size: 16px; color: rgb(62, 62, 62); visibility: visible;"><section style="margin-top: 10px; margin-bottom: 10px; outline: 0px; justify-content: flex-start; display: flex; flex-flow: row; visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;display: flex;width: 228px;flex-flow: column;visibility: visible;"><section style="outline: 0px;z-index: 1;visibility: visible;"><section style="margin-bottom: -13px;outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;"><section style="outline: 0px;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 2px 4px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;"><p style="outline: 0px;visibility: visible;"><strong style="outline: 0px;visibility: visible;font-size: 16px;" mpa-font-style="mich99q117ni">03</strong></p></section></section></section><section style="outline: 0px;transform: translate3d(7px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;"><section style="outline: 0px;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;"><section style="padding: 4px 14px;outline: 0px;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;"><section style="outline: 0px;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span style="font-size: 16px;" mpa-font-style="mich99q1bln"><strong style="outline: 0px;visibility: visible;"><span style="letter-spacing: 0.578px;"><span leaf="">空气炸锅使用</span></span><span style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;"><span leaf="">小技巧</span></span></strong></span></p></section></section></section><section style="outline: 0px;transform: translate3d(16px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;"><section style="outline: 0px;text-align: justify;visibility: visible;"><p style="outline: 0px;visibility: visible;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section><section style="outline: 0px;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);letter-spacing: 0.578px;visibility: visible;margin-top: 0px;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;" mpa-font-style="mich99q1w0w">看到这里是不是跃跃欲试了？别急，使用空气炸锅时要注意以下几点。</span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;" mpa-font-style="mich99q13z5"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.544px;"><span leaf="">■ </span></span></strong><span leaf="">配备这些，更省力</span></span></strong></span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q1qq1"><span leaf="">懒人必备——</span><strong><span style="color: rgb(29, 37, 114);"><span leaf="">锡纸盘、硅油纸盘</span></span></strong><span leaf="">：使用锡纸盘或硅油纸盘可以防止食物粘在空气炸锅的烤篮上，方便清洁，也能更好地控制油脂摄入。</span></span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q1acy"><span leaf="">省油必备——</span><strong><span style="color: rgb(29, 37, 114);"><span leaf="">喷油壶</span></span></strong><span leaf="">：喷油壶可以帮助将少量的油均匀地喷洒在食材表面，保持食物的口感。</span></span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="color: rgb(29, 37, 114);font-size: 16px;" mpa-font-style="mich99q11yjn"><strong><span style="font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; background-color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.578px;"><span style="letter-spacing: 0.544px;"><span leaf="">■ </span></span></strong><span leaf="">使用小贴士</span></span></strong></span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q1r4o">使用空气炸锅时记住这几点，就可以在享受美食的同时，控制有害风险。</span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q11tcs"><span style="color: rgb(29, 37, 114);"><strong><span leaf="">少烤淀粉类食物</span></strong></span><span leaf="">——空气炸锅更适合有点油脂和水分的食物，比如肉类。</span><span style="color: rgb(29, 37, 114); text-decoration-line: underline;"><span leaf=""><span textstyle="" style="font-weight: bold;">淀粉含量高的食物容易烤焦，产生有害物质。</span></span></span></span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q124nr"><span style="color: rgb(29, 37, 114);"><strong><span leaf="">控制好温度和时间</span></strong></span><span leaf="">——每个空气炸锅有它自己的“脾气”，在使用时多摸索。推荐可视化炸锅，可以看到食物变化。</span><span style="text-decoration-line: underline; color: rgb(29, 37, 114);"><span leaf=""><span textstyle="" style="font-weight: bold;">食物表面只要变金黄了就可以了，不要过度烘烤成褐色。</span></span></span></span></section><section style="text-align: justify;line-height: 1.75em;margin-bottom: 24px;"><span style="font-size: 16px;" mpa-font-style="mich99q17k3"><span style="color: rgb(29, 37, 114);"><strong><span leaf="">不要把空气炸锅当成做饭的主力</span></strong></span><span leaf="">——空气炸锅温度高，没必要经常用空气炸锅高温烹饪食物。平时可以多使用蒸、煮、炖、凉拌等相对低温的烹调方式。</span></span></section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; text-wrap: wrap; background-color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-pm-slice="3 5 []" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span data-pm-slice="0 0 []" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; min-height: 1em; font-size: 12px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-indent: 0em; color: rgb(136, 136, 136); letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 16px 0px 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.578px; text-align: left; visibility: visible; line-height: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong data-pm-slice="3 14 " style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-pm-slice="2 2 []" style="margin: 0px 0px 8px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-role="paragraph" data-mpa-action-id="mhijvjl1cwx" data-pm-slice="0 0 []" style="margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;visibility: visible;overflow-wrap: break-word !important;"><section data-pm-slice="0 0 []" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.544px; text-align: justify; visibility: visible; font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; text-align: left; color: rgb(34, 34, 34); caret-color: rgb(34, 34, 34); font-size: 16px; visibility: visible; line-height: 2em; font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-mpa-action-id="micbpdl7gg4"><section data-role="outer" label="edit by 135editor" data-pm-slice="5 16 []" style="margin: 0px; padding: 0px; outline: 0px; font-size: 17px; font-weight: 400; letter-spacing: 0.544px; text-align: justify; color: rgb(51, 51, 51); caret-color: rgb(255, 0, 0); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; max-width: 100%; max-inline-size: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="paragraph" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;max-inline-size: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;" data-pm-slice="4 3 },namespaceURI:http://www.w3.org/1999/xhtml}]" data-mpa-action-id="mid9w6vi22am"><span mpa-font-style="miccgcc51x05" style="font-size: 16px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.034em; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span textstyle=""><span style="letter-spacing: 1px;font-size: 14px;" mpa-font-style="mid9w6va1kwv"><span leaf=""><span textstyle="" style="color: rgb(136, 136, 136);">来</span></span></span></span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.034em; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 14px; box-sizing: border-box !important; overflow-wrap: break-word !important;" mpa-font-style="mid9w6va11gf"><span textstyle=""><span leaf=""><span textstyle="" style="letter-spacing: 1px;color: rgb(136, 136, 136);">源</span></span></span></span></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.034em; font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span mpa-font-style="miccgcc5wkc"><span style="letter-spacing: 1px;font-size: 14px;" mpa-font-style="mid9w6vaf5w"><span leaf=""><span textstyle="" style="color: rgb(136, 136, 136);">：央视新闻、科普中国</span></span></span></span></span></section></section></section></section></section></section></section></section></section></section></strong></section></span></section></section></section></section></section><p><br/></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_cKz" id="wcn_editor_css"/> 不要把空气炸锅当成做饭的主力 真的跟方便，烤箱就是速度太慢，然后会散发热气。 空气炸锅实用方法 空气炸锅到底好不好用，应该如何发挥它的最大功效？ 学到了很多干货， 阿白tg1 发表于 2025-11-26 15:28真的跟方便，烤箱就是速度太慢，然后会散发热气。
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