白头发越长越多？可能是缺这3种营养了！
<section style="letter-spacing: 0.578px; text-wrap: wrap; visibility: visible;" data-mpa-action-id="mhy4ed531lzr"><section data-role="outer" label="edit by 135editor" style="font-size: 17px; letter-spacing: 1px; line-height: 1.75; visibility: visible;" data-pm-slice="0 0 []"><section data-pm-slice="0 0 []" style="visibility: visible;"><section style="text-indent: 2em; visibility: visible;"><p style="line-height: 1.75em; visibility: visible;"><span style="visibility: visible;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; visibility: visible;"><span leaf="" style="visibility: visible;">长白头发是让不少人困扰的问题，除了年龄增长之外，很多人容易忽略的另一项因素就是——</span></span><strong style="color: rgb(30, 155, 232); font-size: 18px; letter-spacing: 0.612px; text-align: justify; background-color: rgb(255, 255, 255); float: none; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif; visibility: visible; display: inline !important;"><span style="font-size: 17px; letter-spacing: 1px; visibility: visible;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">缺乏营养</span></strong></span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; visibility: visible;"><span leaf="" style="visibility: visible;">。</span></span></span></p></section></section><p style="text-indent: 2em; line-height: 1.75em; visibility: visible;"><span style="visibility: visible;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; visibility: visible;"><span leaf="" style="visibility: visible;">想要一头乌黑的头发，就必须保证头发中的</span></span><strong style="color: rgb(30, 155, 232); font-size: 18px; letter-spacing: 0.612px; text-align: justify; background-color: rgb(255, 255, 255); float: none; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif; visibility: visible; display: inline !important;"><span style="font-size: 17px; letter-spacing: 1px; visibility: visible;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">黑色素</span></strong></span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; visibility: visible;"><span leaf="" style="visibility: visible;">能够正常合成，而黑色素是由黑色素细胞产生的，需要给它提供充足的营养。</span></span><strong style="visibility: visible;"><span style="color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255); visibility: visible;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">一旦营养缺失，或营养无法正常运送到毛发，就可能导致白发生长。</span></strong></span></strong></span></p><section style="visibility: visible;"><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px; visibility: visible;"><section style="margin: 10px auto; display: flex; justify-content: flex-start; visibility: visible;"><section style="display: flex; padding-top: 20px; box-sizing: border-box; visibility: visible;"><section style="flex-shrink: 0; margin-right: -9px; z-index: 2; visibility: visible;"><section style="letter-spacing: 1.5px; color: rgb(255, 255, 255); background-color: rgb(255, 0, 0); border-radius: 5px; padding: 3px 7px; box-sizing: border-box; visibility: visible;"><p style="line-height: 1.75em; visibility: visible;"><strong style="visibility: visible;"><span style="letter-spacing: 1px; visibility: visible;">01</span></strong></p></section><section style="width: 11px; margin-right: auto; margin-left: auto; box-sizing: border-box; height: 0px; visibility: visible;"><strong style="visibility: visible;"><br style="visibility: visible;"/></strong></section></section><section style="margin-top: 13px; visibility: visible;"><section style="background-color: rgb(30, 155, 232); padding: 5px 15px; border-radius: 5px; box-sizing: border-box; visibility: visible;"><section style="color: rgb(255, 255, 255); text-align: justify; visibility: visible;"><p style="line-height: 1.75em; visibility: visible;"><strong style="visibility: visible;">长白头发可能缺乏3种营养</strong></p></section></section></section></section></section></section></section><section style="text-indent: 2em; visibility: visible;"><p style="line-height: 1.75em; visibility: visible;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; visibility: visible;">通常来说，这3种营养素对头发的影响比较大：</span></p></section><section data-role="list" style="visibility: visible;"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="line-height: 1.75em; visibility: visible;"><span style="visibility: visible;"><strong style="visibility: visible;"><span style="text-align: justify; background-color: rgb(255, 255, 255); visibility: visible;"><strong style="visibility: visible;">蛋白质</strong></span></strong></span></p></li></ul></section><p style="text-indent: 2em; line-height: 1.75em; visibility: visible;"><span style="visibility: visible;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; visibility: visible;"><span leaf="" style="visibility: visible;">蛋白质是头发的重要原材料，组成头发的基本单元——角蛋白，就是靠蛋白质来合成的。长期蛋白质摄入不足，容易突然长白头发。</span></span><strong style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></strong><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; visibility: visible;"><span leaf="" style="visibility: visible;">不仅如此，</span></span><strong style="visibility: visible;"><span style="text-indent: 0px; color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255); visibility: visible;"><strong style="visibility: visible;"><span leaf="" style="visibility: visible;">发质变差、变毛糙、发黄，都跟蛋白质摄入不足有关。</span></strong></span></strong></span></p><section data-role="list" style="visibility: visible;"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section style="visibility: visible;"><p style="line-height: 1.75em; visibility: visible;"><span style="visibility: visible;"><strong style="visibility: visible;"><span style="text-align: justify; background-color: rgb(255, 255, 255); visibility: visible;"><strong style="visibility: visible;">微量元素</strong></span></strong></span></p></section></li></ul></section><section style="visibility: visible;"><section style="text-indent: 2em; visibility: visible;"><p style="line-height: 1.75em; visibility: visible;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; visibility: visible;">如果说蛋白质是头发的原材料，铜、铁等微量元素就是黑色素的催化剂。</span></p></section><section style="text-indent: 2em; visibility: visible;"><p style="line-height: 1.75em; visibility: visible;"><span style="visibility: visible;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; visibility: visible;"><span leaf="" style="visibility: visible;">黑色素是酪氨酸在酪氨酸酶的作用下形成多巴，再经过氧化之后形成的，因此酪氨酸酶的活性会直接影响这个过程的效率和结果。</span></span><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;"><span leaf="">而铜、锌这类微量元素能够影响酪氨酸酶的活性，</span></span><strong style="text-indent: 0px; color: rgb(30, 155, 232); font-size: 18px; letter-spacing: 0.612px; text-align: justify; background-color: rgb(255, 255, 255); float: none; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif; display: inline !important;"><span style="font-size: 17px; letter-spacing: 1px;"><strong><span leaf="">一旦这些微量元素不能充足供应，酪氨酸酶的活性就会降低，影响黑色素的合成。</span></strong></span></strong></span></p></section></section><section><section style="-webkit-tap-highlight-color: transparent;margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;height: 0px;"><span leaf=""><br/></span></section><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section><p style="line-height:1.75em;"><strong><span style="text-align: justify; background-color: rgb(255, 255, 255);"><strong>B族维生素</strong></span></strong></p></section></li></ul></section></section><section><p style="text-indent: 2em;line-height: 1.75em;"><span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">维生素B族参与了人体的新陈代谢，头发、指甲的生长都需要它们的帮助，同时还能保障黑色素细胞的正常活动。如果某些原因导致</span><strong style="text-indent: 0px; color: rgb(30, 155, 232); font-size: 18px; letter-spacing: 0.612px; text-align: justify; background-color: rgb(255, 255, 255); float: none; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif; display: inline !important;"><span style="font-size: 17px; letter-spacing: 1px;">维生素B族缺乏，就容易出现脱发、白发、头发干枯等问题。</span></strong></p><section style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="line-height:1.75em;" nodeleaf=""></section></section><section style="-webkit-tap-highlight-color: transparent;margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;height: 0px;"><span leaf=""><br/></span></section></section><section><section style="text-indent: 2em;"><p style="line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">当然，除了缺乏营养物质，还有很多原因也会导致白头发变多，比如</span><span style="text-indent: 0px; color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong>精神压力、遗传、身体疾病</strong></span><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">等。</span></p></section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;box-sizing:border-box;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="letter-spacing: 1.5px; color: rgb(255, 255, 255); background-color: rgb(255, 0, 0); border-radius: 5px; padding: 3px 7px; box-sizing: border-box;"><p style="line-height:1.75em;"><span style="letter-spacing: 1px;"><strong>02</strong></span></p></section><section style="width: 11px;margin-right: auto;margin-left: auto;box-sizing: border-box;height: 0px;"><span leaf=""><br/></span></section></section><section style="margin-top: 13px;"><section style="background-color: #1e9be8;padding: 5px 15px;border-radius: 5px;box-sizing:border-box;"><section style="color: rgb(255, 255, 255); text-align: justify;"><p style="line-height:1.75em;"><strong data-brushtype="text">“少白头”是怎么回事？</strong></p></section></section></section></section></section></section></section><p style="text-indent: 2em;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">一般情况下，35岁以后毛发的色素细胞才开始衰退，从而出现白发。我们常说的“少白头”，是指头发过早变白，青少年时期或20多岁头发就花白了。什么原因导致这种情况出现？</span></p><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section><p style="line-height:1.75em;"><strong style="color: rgb(30, 155, 232); font-size: 18px; letter-spacing: 0.612px; text-align: justify; background-color: rgb(255, 255, 255); float: none; font-family: mp-quote, system-ui, -apple-system, Arial, sans-serif; display: inline !important;"><span style="font-size: 17px; letter-spacing: 1px;">遗传因素</span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">，许多“少白头”人群都有家族遗传史。</span></p></section></li><li><section></section><p>有些青少年存在<strong><span style="color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong>胃肠功能紊乱</strong></span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">，导致胃肠对一些营养物质的吸收欠佳。</span><strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; font-weight: normal;">不合理的饮食习惯</span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">也会导致营养摄取不均衡。</span></p><section></section></li></ul></section><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section><p style="line-height:1.75em;"><span style="color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong>一些</strong></span><strong><span style="color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong>系统性疾病</strong></span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">，比如恶性贫血，以及</span><strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; font-weight: normal;">心血管疾病、甲状腺功能疾病</span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">，都可能诱发“少白头”的出现。</span></p></section></li></ul></section><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section><p style="line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">经常用脑的脑力劳动者，</span><strong><span style="color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong><span leaf="">长期处于用脑过度、精神压力过高状态</span></strong></span><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; font-weight: normal;"><span leaf="">，</span></span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">导致内分泌紊乱。</span></p></section></li></ul></section><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="line-height:1.75em;"><strong><span style="color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong>睡眠不足。</strong></span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">不规律的作息会导致生长激素分泌减少以及全身血液循环减慢，从而产生白发。</span></p></li></ul></section><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section><p style="line-height:1.75em;"><strong><span style="color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong>缺乏运动。</strong></span></strong><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">运动量减少会导致血液循环状态不佳，头皮得不到有效的血液供应，黑色素细胞不能正常运作。</span></p></section></li></ul></section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;box-sizing:border-box;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="letter-spacing: 1.5px; color: rgb(255, 255, 255); background-color: rgb(255, 0, 0); border-radius: 5px; padding: 3px 7px; box-sizing: border-box;"><p style="line-height:1.75em;"><span style="letter-spacing: 1px;"><strong>03</strong></span></p></section><section style="width: 11px;margin-right: auto;margin-left: auto;box-sizing: border-box;height: 0px;"><span leaf=""><br/></span></section></section><section style="margin-top: 13px;"><section style="background-color: #1e9be8;padding: 5px 15px;border-radius: 5px;box-sizing:border-box;"><section style="color: rgb(255, 255, 255); text-align: justify;"><p style="line-height:1.75em;"><strong data-brushtype="text">白发会越拔越多吗？</strong></p></section></section></section></section></section></section></section></section><section style="text-indent: 2em;"><p style="line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">这一点无需担心，</span><strong><span style="text-indent: 0px; color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong><span leaf="">白发跟拔不拔没关系</span></strong></span><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6; font-weight: normal;"><span leaf="">。</span></span></strong></p></section><section><section style="text-indent: 2em;"><p style="line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">白发的生长取决于毛囊，如果冒出极个别一两根白发，且很长时间都没增多的话，并不是什么大问题。通常情况下，这些毛囊不会对其他毛囊产生影响。</span></p></section></section><section><section style="text-indent: 2em;"><p style="line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">然而还有另外一种可能，那一两根白头发可能是长白发的前奏，拔与不拔都不会阻挡这个过程。</span></p></section></section><section style="text-indent: 2em;"><p style="line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">相比较而言，营养缺乏、精神压力等才是会让你长出更多白发的外界因素，可以通过改变生活方式来缓解。</span></p></section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;box-sizing:border-box;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="letter-spacing: 1.5px; color: rgb(255, 255, 255); background-color: rgb(255, 0, 0); border-radius: 5px; padding: 3px 7px; box-sizing: border-box;"><p style="line-height:1.75em;"><span style="letter-spacing: 1px;"><strong>04</strong></span></p></section><section style="width: 11px;margin-right: auto;margin-left: auto;box-sizing: border-box;height: 0px;"><span leaf=""><br/></span></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(30,155,232);padding: 5px 15px;border-radius: 5px;box-sizing:border-box;"><section style="color: rgb(255, 255, 255); text-align: justify;"><p style="line-height:1.75em;"><strong data-brushtype="text">如何减少白头发？</strong></p></section></section></section></section></section></section></section><section style="text-indent: 2em;"><p style="line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">想要把自己的黑发留得更久一些，生活上要尽量做到以下几点：</span></p></section><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section><p style="line-height:1.75em;"><span style="color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong><span leaf="">饮食上保证种类丰富、营</span></strong><strong><span leaf="">养均衡</span></strong></span><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">，补充头发生长所需营养素，建议多食用动物肝脏、菌类、果仁、杏、燕麦等含铜丰富的食物。</span></p></section></li></ul></section><ul style="margin-left: 0px; padding: 0px 0px 0px 30px; list-style-position: outside;" class=" list-paddingleft-2"><li><section><p style="line-height:1.75em;"><span style="color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong><span leaf="">减少熬夜，</span></strong><span leaf=""><span textstyle="" style="color: rgb(0, 0, 0);">尽量保持规律的作息。</span></span></span></p></section></li></ul><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section><p style="line-height:1.75em;"><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">尽量避免头发接受过多</span><span style="color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong>紫外线</strong></span><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">的刺激。</span></p></section></li></ul></section><section data-role="list"><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section><p style="line-height:1.75em;"><span style="color: rgb(30, 155, 232); text-align: justify; background-color: rgb(255, 255, 255);"><strong>缓解压力</strong></span><span style="color: rgba(0, 0, 0, 0.9); line-height: 1.6;">，及时调整情绪。</span></p></section></li></ul></section></section></section><blockquote style="letter-spacing: 0.578px; text-wrap: wrap;"><section><section><p><span leaf="">来源：人民日报、科普中国</span></p></section></section></blockquote><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_cKz" id="wcn_editor_css"/> 还有遗传因素的。 缺乏营养 补充维生素B 满头白发要怎么变黑
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