“睡前吃夜宵”和“饿肚子睡觉”，哪个危害更大？
<p data-pm-slice="0 0 []" style="visibility: visible;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; visibility: visible;">睡前饿了，</span><span mpa-font-style="mhq8j0o11on" style="font-size: 16px; visibility: visible;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; visibility: visible;">是来一份夜宵还是饿着肚子睡觉？</span></span></p><p style="visibility: visible;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; visibility: visible;" mpa-font-style="mhq8j0o11z3b">很多人为了减肥，甚至选择不吃晚饭，也有人选择“16+8”减肥法——只在上午9点到下午5点之间吃东西，晚上饿着。</span></p><p style="visibility: visible;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; visibility: visible;" mpa-font-style="mhq8j0o1yol">这些选择，哪个更健康？</span></p><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; visibility: visible;" nodeleaf=""></section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px; visibility: visible;"><section data-role="title" data-tools="135编辑器" data-id="156268" style="visibility: visible;"><section style="margin: 10px auto; display: flex; justify-content: flex-start; visibility: visible;"><section style="display: flex; padding-top: 20px; visibility: visible;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px; letter-spacing: 1.5px; color: rgb(255, 255, 255); background-color: rgb(255, 0, 0); border-radius: 5px; padding: 3px 7px;"><strong mpa-font-style="mhq8j0o11c3p" style="font-size: 16px;">01</strong></section><section style="width: 11px; margin-right: auto; margin-left: auto;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill: rgb(255, 0, 0);fill-rule: evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px; color: rgb(255, 255, 255); text-align: justify;"><span style="letter-spacing: 0px;font-size: 16px;" mpa-font-style="mhq8j0o1yle"><strong data-brushtype="text"><span leaf="" style="justify-content: flex-start; border-radius: 5px; letter-spacing: 0px;" data-pm-slice="1 1 ">“睡前吃夜宵”真的不好吗？</span></strong></span></section></section></section></section></section></section></section><p><br/></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o1cjt">很多人认为睡前吃夜宵会长胖，事实上，长胖跟吃夜宵本身并没有很大关系。</span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o112n8">长胖是因为摄取的热量超过身体所需，多余的热量全都变成脂肪堆积到肚子、屁股、大腿上。因此，只要摄取的热量小于身体所需，就不会长胖。</span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11gbm"><span leaf="">对于减肥的人来说，往往刚开始减肥时会一下子吃得比较少，到了晚上难免会觉得很饿。<span textstyle="" style="font-weight: bold;">这时，适当吃一点东西，再慢慢减少食量也未尝不可。相反，如果本身就吃得很饱，能量摄入很高，就算不吃夜宵，同样会长胖。再吃夜宵，只会更胖。</span></span></span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o19gl"><span leaf="">当然，吃夜宵也不能毫无顾忌，因为它会增加我们的肠胃负担，引发大脑活跃导致失眠等。<span textstyle="" style="font-weight: bold;">太晚吃夜宵还可能会导致其他疾病的发生，例如“夜食综合征”。</span></span></span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o15tn">夜食综合征患者往往早上没胃口，但一到晚上就会食欲旺盛，晚饭结束后的能量摄入占全天的50%以上，还经常起夜偷吃零食（每周超过3次，持续3个月以上）。他们的能量摄入远高于常人，肥胖发生率高。</span></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px; letter-spacing: 1.5px; color: rgb(255, 255, 255); background-color: rgb(255, 0, 0); border-radius: 5px; padding: 3px 7px;"><strong mpa-font-style="mhq8j0o1lhq" style="font-size: 16px;">02</strong></section><section style="width: 11px; margin-right: auto; margin-left: auto;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill: rgb(255, 0, 0);fill-rule: evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px; color: rgb(255, 255, 255); text-align: justify;"><span style="letter-spacing: 0px;font-size: 16px;" mpa-font-style="mhq8j0o1bwf"><strong data-brushtype="text"><span leaf="" style="justify-content: flex-start; border-radius: 5px; letter-spacing: 0px;" data-pm-slice="1 1 ">“饿肚子睡觉”会更健康吗？</span></strong></span></section></section></section></section></section></section></section><p style="margin-bottom: 0px;"><span leaf=""><br/></span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o122fl">实际上，如果完全不吃晚饭，“饿肚子睡觉”也会对身体产生危害。</span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11jv0">人体每天所需能量和营养的总量是基本恒定的，不吃某一顿饭、其他时候也不多吃，肯定无法满足每日的需要。如果直接简单粗暴不吃晚饭，其他生活习惯照常不变，长此以往还会出现精神萎靡、体力不支、心情压抑、脸色暗淡等营养不良的表现。</span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11rta"><span leaf=""><span textstyle="" style="font-weight: bold;">不吃晚饭对特殊疾患的影响更大，比如消化道有溃疡的患者，可能会导致溃疡加重；而一些需要三班倒、值夜班的人群，夜里不吃东西也无法获得持续顺利工作的能量来源。</span></span></span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o121iw"><span leaf=""><span textstyle="" style="font-weight: bold;">一般来说，只有两种人可以不吃晚餐、“饿肚子睡觉”：</span></span></span></p><ul class=" list-paddingleft-2"><li><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o1p8c"><span leaf=""><span textstyle="" style="font-weight: bold;">晚餐前吃很多的人</span></span></span></p></li></ul><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o1wfq">如果午饭吃了很多，或者下午吃了很多零食加餐，晚上又没有运动消耗，晚餐可以考虑不吃。</span></p><ul class=" list-paddingleft-2"><li><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11zdb"><span leaf=""><span textstyle="" style="font-weight: bold;">想控制体重的人</span></span></span></p></li></ul><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o115e8">体重较高甚至达到“肥胖”线（BMI＞28）的人群，需要适当控制饮食，限制能量摄入，可以在控制体重初期偶尔不吃晚餐。</span></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px; letter-spacing: 1.5px; color: rgb(255, 255, 255); background-color: rgb(255, 0, 0); border-radius: 5px; padding: 3px 7px;"><strong mpa-font-style="mhq8j0o186y" style="font-size: 16px;">03</strong></section><section style="width: 11px; margin-right: auto; margin-left: auto;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill: rgb(255, 0, 0);fill-rule: evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px; color: rgb(255, 255, 255); text-align: justify;"><span style="letter-spacing: 0px;font-size: 16px;" mpa-font-style="mhq8j0o1194g"><strong data-brushtype="text">如何健康吃夜宵？</strong></span></section></section></section></section></section></section></section><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o112e"><span leaf="">从健康角度，<span textstyle="" style="font-weight: bold;">我们要尽量做到规律地安排好一日三餐，不要不吃晚餐“饿肚子睡觉”，但也不能过量吃夜宵。</span></span></span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11i0k">如果想要吃夜宵，建议尽量做到：</span></p><ul class=" list-paddingleft-2"><li><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o1t36"><span leaf=""><span textstyle="" style="font-weight: bold;">临睡前1至2小时吃夜宵</span></span></span></p></li></ul><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11t4f">临睡前不宜吃大量的食物，很容易影响睡眠，导致第二天精神差。建议在睡前1至2小时吃完夜宵。</span></p><ul class=" list-paddingleft-2"><li><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11qvy"><span leaf=""><span textstyle="" style="font-weight: bold;">尽量选择清淡、健康的食物</span></span></span></p></li></ul><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o1244z">方便面、烧烤、炸鸡等都是高脂肪、高盐、高糖的食物，不适合作为夜宵。另外，夜宵也不适合吃辣椒、花椒之类令人兴奋刺激的调味品。</span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o1m8g">建议优先选择水果、谷物、豆类和奶类，这些食物蛋白质和脂肪含量低，消化吸收较为容易，不会给胃肠道增加负担。</span></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px; letter-spacing: 1.5px; color: rgb(255, 255, 255); background-color: rgb(255, 0, 0); border-radius: 5px; padding: 3px 7px;"><strong mpa-font-style="mhq8j0o122mb" style="font-size: 16px;">04</strong></section><section style="width: 11px; margin-right: auto; margin-left: auto;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill: rgb(255, 0, 0);fill-rule: evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px; color: rgb(255, 255, 255); text-align: justify;"><span style="letter-spacing: 0px;font-size: 16px;" mpa-font-style="mhq8j0o11u2a"><strong data-brushtype="text"><span leaf="" style="justify-content: flex-start; border-radius: 5px; letter-spacing: 0px;" data-pm-slice="1 1 ">哪些人适合吃夜宵？</span></strong></span></section></section></section></section></section></section></section><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11se1"><span leaf=""><span textstyle="" style="font-weight: bold;">1.糖尿病患者</span></span></span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11dyr">为了避免第二天早上出现 “<span class="">黎明现象</span>”，糖尿病患者可以在睡觉之前吃一些健康的食物，这样能够保证夜间血糖平稳，防止出现“黎明现象”。</span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11qkk"><span leaf=""><span textstyle="" style="font-weight: bold;">2.胃病、肝病患者</span></span></span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11680">这两类患者容易出现食欲下降，虽然很容易饿，但是吃一点就饱了，所以这两类患者可以在睡前吃一些夜宵。夜间加餐能让患者在夜间维持很好的营养吸收，如果把加餐放到白天，可能会影响患者的正餐，所以建议晚饭两小时后吃一些夜宵，比如粥、馒头、面条、小馄饨等，夜宵的量可以和正餐一样。</span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11i2b"><span leaf=""><span textstyle="" style="font-weight: bold;">3.消瘦的老年人</span></span></span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o1td8">老年人胃肠道消化吸收功能下降，加之患有基础疾病，出现食欲下降、饭后容易腹胀，导致体重持续下降，这时候建议养成睡前加餐的习惯，一方面不影响一日三餐，同时也更利于胃肠道吸收营养，防止体重进一步下降。</span></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px; letter-spacing: 1.5px; color: rgb(255, 255, 255); background-color: rgb(255, 0, 0); border-radius: 5px; padding: 3px 7px;"><strong mpa-font-style="mhq8j0o16fm" style="font-size: 16px;">05</strong></section><section style="width: 11px; margin-right: auto; margin-left: auto;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill: rgb(255, 0, 0);fill-rule: evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px; color: rgb(255, 255, 255); text-align: justify;"><span style="letter-spacing: 0px;font-size: 16px;" mpa-font-style="mhq8j0o11qt8"><strong data-brushtype="text"><span leaf="" style="justify-content: flex-start; border-radius: 5px; letter-spacing: 0px;" data-pm-slice="1 1 ">睡前突然饿了到底应该怎么吃？</span></strong></span></section></section></section></section></section></section></section><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o113x7"><span leaf=""><span textstyle="" style="font-weight: bold;">1.时间：临睡前1小时~2小时</span></span></span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o11z1">不建议吃完就马上睡觉，这样不利于肠胃健康和入眠，建议睡前1~2小时吃夜宵。</span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o1g8t"><span leaf=""><span textstyle="" style="font-weight: bold;">2.尽量选择清淡的食物</span></span></span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o1200h">建议优先选择牛奶、全麦面包、苏打饼干等，这些食物不容易给胃肠道增加负担。</span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 16px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" mpa-font-style="mhq8j0o1134s"><span leaf=""><span textstyle="" style="font-weight: bold;">3.不要吃得太饱</span></span></span></p><p><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span style="font-size: 16px;" mpa-font-style="mhq8j0o11hs1">吃得太饱再睡觉，很容易让身体把额外的热量储存为脂肪，导致肥胖。上床睡觉前只要保证没有饥饿感即可。</span></span></p><p><strong style="-webkit-tap-highlight-color: transparent;outline: 0px;">来源</strong><span style="-webkit-tap-highlight-color: transparent; outline: 0px;"><span leaf=""><span textstyle="" style="font-weight: bold;">｜</span><span textstyle="">人民日报</span></span></span></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_cKz" id="wcn_editor_css"/> 睡前进食有讲究 学到了很多新知识。 半度微凉 发表于 2025-11-11 21:59睡前进食有讲究
的确是这样的
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