一种易长胖、巨升糖的粗粮，很多人天天吃！
<p style="text-indent: 2em;margin-bottom: 0px;" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">玉米口感软糯、鲜甜，是很多人爱吃的粗粮，不少人的食谱里，早饭、午饭、晚饭都有它。但其实，玉米是所有粗粮里最会骗人的一种。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;" data-pm-slice="0 0 []"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">经测算，</span><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">吃完一根250克（半斤）</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">的花糯玉米，热量高达400千卡，顶得上满满一盒外卖的米饭，</span><span textstyle="" style="font-size: 18px;">如果换成家里的碗，相当于两碗米饭。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p><br/></p><section style="text-align: center;" nodeleaf="" data-pm-slice="0 0 []"></section><p><br/></p><p data-source="cke" style="text-align: center;"><strong data-source="cke"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal;"><span leaf="" mpa-font-style="mfb6wqu311kb" style="font-size: 14px;" data-mpa-action-id="mfb6wquj1xav" data-pm-slice="0 0 []"><span textstyle="" style="color: rgb(136, 136, 136);">AI生成图</span></span></span></strong></p><p><br/></p><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; margin-bottom: 0px;" nodeleaf=""></section><section data-pm-slice="0 0 []"><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 0, 0);border-radius: 5px;padding: 3px 7px;margin-bottom: 0px;"><strong>01</strong></section><section style="width: 11px;margin-right: auto;margin-left: auto;margin-bottom: 0px;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill: rgb(255, 0, 0);fill-rule: evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;margin-bottom: 0px;"><span style="letter-spacing: 0px;"><strong data-brushtype="text">不同品种玉米</strong></span></section><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;margin-bottom: 0px;"><span style="letter-spacing: 0px;"><strong data-brushtype="text">热量相差近一倍</strong></span></section></section></section></section></section></section></section></section><p><br/></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">专家表示，玉米热量的高低其实要看品种，选错品种，不仅不利于减肥，还可能让一些人的血糖飙升。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">根据测算结果，</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">同样大小的玉米</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">（按250克可食用部分计）</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">，黄糯玉米比甜玉米的热量整整高出了200千卡，相当于多吃了一碗多白米饭。</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">（米饭按150克/碗=174千卡计算）</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p><br/></p><section><section><section><section><section nodeleaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; margin-bottom: 0px;"></section></section></section></section></section><p><br/></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">都是玉米，差距咋会那么大？</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">这其实和不同玉米品种里的淀粉、糖、脂肪含量差距巨大有关。如果按市售常见的品类，简单可分为糯玉米、甜糯玉米和甜玉米三大类。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" data-pm-slice="1 1 "><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" data-pm-slice="1 1 "><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">糯玉米的含水量通常比甜玉米低，意味着它的“干货”更多。</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" data-pm-slice="1 1 "><span leaf=""><span textstyle="" style="font-size: 18px;">在这些干货中，碳水总量平均比甜玉米高10%，有的甚至超过30%，脂肪也高2%左右，综合起来让糯玉米的热量比甜玉米高出一大截。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" data-pm-slice="1 1 "><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">不少减脂人原以为两根玉米一顿晚饭刚刚好，实际上相当于吃了三四碗饭，热量比正常吃晚餐还高。</span></span></span></p><p><br/></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 0, 0);border-radius: 5px;padding: 3px 7px;margin-bottom: 0px;"><strong>02</strong></section><section style="width: 11px;margin-right: auto;margin-left: auto;margin-bottom: 0px;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill: rgb(255, 0, 0);fill-rule: evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;margin-bottom: 0px;"><span style="letter-spacing: 0px;"><strong data-brushtype="text">控糖人士注意</strong></span></section><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;margin-bottom: 0px;"><span style="letter-spacing: 0px;"><strong data-brushtype="text">玉米可能是“升糖炸弹”</strong></span></section></section></section></section></section></section></section><p><br/></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">除了热量不低，一些品种的玉米升糖指数也不低。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">有些玉米品种对血糖相对友好，</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">比如甜玉米，GI值</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">（</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">升</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">糖指数）</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">在55左右，属于低GI食物。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">但我国糯玉米的培育更多，市面上更常见的也是糯玉米或甜糯玉米。</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">糯玉米属于中高GI、</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">高GL</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">（血糖负荷）</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">主食，GI值在80～90+。</span><span textstyle="" style="font-size: 18px;">作为对比，馒头的GI值为85，糯米饭GI值为87。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p><br/></p><section style="text-align: center;" nodeleaf="" data-pm-slice="0 0 []"></section><p><br/></p><p data-source="cke" style="text-align: center;"><strong data-source="cke"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-weight: normal;"><span leaf="" mpa-font-style="mfb6wqu311kb" style="font-size: 14px;" data-mpa-action-id="mfb6wquj1xav" data-pm-slice="1 1 },namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-pm-slice:0 0 []},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:p,attributes:{data-source:cke,style:text-align: center;},namespaceURI:http://www.w3.org/1999/xhtml},node,{tagName:strong,attributes:{data-source:cke},namespaceURI:http://www.w3.org/1999/xhtml},node,{tagName:span,attributes:{style:color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, \PingFang SC\, system-ui, -apple-system, BlinkMacSystemFont, \Helvetica Neue\, \Hiragino Sans GB\, \Microsoft YaHei UI\, \Microsoft YaHei\, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; font-style: normal; font-weight: normal;},namespaceURI:http://www.w3.org/1999/xhtml}]"><span textstyle="" style="color: rgb(136, 136, 136);">AI生成图</span></span></span></strong></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">糯玉米GI值为啥高？这和淀粉成分有关。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">普通玉米是直链淀粉和支链淀粉的结合，而中国特有培育的糯玉米几乎全是支链淀粉</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">（95%以上）</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">，进入身体后会更快地被分解消化。</span></span></span></p><p><br/></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 0, 0);border-radius: 5px;padding: 3px 7px;margin-bottom: 0px;"><strong>03</strong></section><section style="width: 11px;margin-right: auto;margin-left: auto;margin-bottom: 0px;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;" role="img" aria-label="插图"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill: rgb(255, 0, 0);fill-rule: evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;margin-bottom: 0px;"><span style="letter-spacing: 0px;"><strong data-brushtype="text">玉米可以天天吃？</strong></span></section><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;margin-bottom: 0px;"><span style="letter-spacing: 0px;"><strong data-brushtype="text">偶尔吃就好，注意搭配</strong></span></section></section></section></section></section></section></section><section style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></section><section style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">有人认为，玉米属于粗粮，只要控好热量，可以每天吃。但玉米有个缺点：</span><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">所含的烟酸</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">（B族维生素的一种）</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">是结合型，不易被人体利用。</span></span></span></section><section style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></section><p><br/></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">玉米虽是粗粮，但真不推荐天天只吃它。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">健康的粗杂粮，不仅要粗更要杂，一定要搭配其它主食一起吃，才最稳妥。比如，</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">钾和膳食纤维更丰富的红薯，维生素B族、烟酸更丰富的糙米，蛋白质质量更佳的燕麦、藜麦等。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p><br/></p><section data-author="Wxeditor" data-pm-slice="0 0 []"><section use="1" data-author="Wxeditor"><section><section style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em; margin-bottom: 0px;" nodeleaf=""></section></section></section></section><p><br/></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">喜欢吃玉米的朋友，也不用焦虑。</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">如果正在减肥或控糖，可以选甜玉米</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">（水果玉米）</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">，热量更低，升糖更友好。要注意控量，还要和蔬菜蛋白质搭配着吃。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">如果想把玉米作为一种粗粮，丰富主食，一周偶尔安排吃几次就好，切勿天天吃，可以和杂粮饭、燕麦等搭配着吃。</span></span></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">此外，</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(72, 111, 169);font-weight: bold;">吃玉米时，要啃得干净些，因为玉米胚是营养素最富集的部分。</span></span></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><br/></span></p><p style="text-indent: 2em;margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9); font-size: 17px; font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 18px;">赶紧把这篇分享给你身边爱吃玉米的朋友吧！</span></span></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;"><span leaf=""><br/></span></p><p data-pm-slice="0 0 []" style="margin-bottom: 0px;" data-mpa-action-id="mfb8eqt7udm"><span mpa-font-style="mfb8eqsv1xg2"><span leaf=""><span textstyle="" style="color: rgb(136, 136, 136);">来源：</span></span></span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;" data-pm-slice="1 1 ,style:null},namespaceURI:http://www.w3.org/1999/xhtml}]" mpa-font-style="mfb8eqsv22ot"><span leaf=""><span textstyle="" style="color: rgb(136, 136, 136);">央视新闻</span></span></span></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_cKz" id="wcn_editor_css"/> 想吃就吃， 吃玉米时，要啃得干净些，因为玉米胚是营养素最富集的部分。 学习了：玉米偶尔吃就好，注意搭配。 没想到一个玉米还有这么大的差异 看起来好像还可以
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