这种茶含糖量巨高，很多人还当健康饮料天天喝
<section data-role="paragraph" data-pm-slice="0 0 []"><section data-role="paragraph" style="line-height: 1.75em;"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="paragraph"><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><p style="text-align:center;"><span style="caret-color: red;">每年秋天 「第一杯奶茶」刷屏时</span></p><p style="text-align:center;"><span style="caret-color: red;">不少人会选果茶当 「健康平替」</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">心里想着：水果 + 茶</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">还能选无糖，肯定不胖</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">可最近一条热搜直接戳破真相</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">有人把 「无糖」果茶里的糖晒出来</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">竟然铺满了整整一层</span></p><p><span leaf=""><br/></span></p><section style="line-height:1.75em;" nodeleaf=""></section><p style="line-height:1.75em;"><span leaf=""><br/></span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">深圳市消费者委员会</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">曾经做过这样的实验</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">对多款市面上很火爆的饮料的</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">「总糖」进行测评</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">结果显示，</span><span style="color:#31859b;"><strong>果茶的含糖量遥遥领先</strong></span></p><p><span leaf=""><br/></span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">其中，含糖量最高的是芒果饮品</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">一杯约含 90g 糖</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">最低的果茶——西瓜汁</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">一杯也有近 30g 糖</span></p><p><span leaf=""><br/></span></p><section style="line-height:1.75em;" nodeleaf=""></section><p style="line-height:1.75em;"><span style="font-size: 15px;color: rgb(127, 127, 127);">*图片及数据来自《深圳市消费者委员会》 </span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">这时很多人会疑惑</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">水果茶糖分高</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">那水果可以随便吃吗?</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">会不会升高血糖?</span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;"><span leaf="">对于血糖正常人而言，适当吃些水果，可以补充维生素等物质，满足人体需求。但是对于血糖异常的人来讲，吃水果最好要遵循这几个原则：</span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><section data-tools="135编辑器" data-id="162844"><section style="margin: 10px auto;display: flex;flex-direction: column;"><section style="display: flex;justify-content: flex-start;"><section style="background-color: #4de4f2;border-radius: 100%;padding: 8px;-webkit-clip-path: polygon(50% 0,100% 0,100% 100%,50% 100%);margin-left: -25px;margin-bottom: -25px;box-sizing:border-box;"><section style="width: 36px;height: 36px;background-color: #ffffff;border-radius: 100%;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section><section style="background: rgb(245, 251, 255,0.4);box-shadow: #edf2f6 1px 0px 3px,#edf2f6 0px 1px 3px,#edf2f6 -1px 0px 3px,#edf2f6 0 -1px 3px;padding: 20px 15px;z-index: 3;box-sizing:border-box;"><section data-autoskip="1" style="text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(51, 51, 51); background-color: transparent;"><p><span style="font-size:17px;">1. 血糖水平每天控制在平稳状态下食用</span></p><p><span style="font-size:17px;">2.水果一般在两餐之间食用，不要在餐前或餐后立即食用</span></p><p><span style="font-size:17px;">3.食用水果时要适当减少主食份量</span></p><p><span style="font-size:17px;">4.水果尽量分开吃，上午、下午分开食用</span></p><p><span style="font-size:17px;">5.尽量选择低升糖指数的水果，不要榨成汁食用</span></p></section></section><section style="width: 50px;height: 3px;background-color: #4de4f2;border-radius: 25px;margin-left: auto;margin-top: 8px;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section><p style="line-height:1.75em;"><span leaf=""><br/></span></p><p style="text-align:center;line-height: 1.75em;"><span style="color:#31859b;"><strong><span leaf=""><span textstyle="" style="color: rgb(171, 25, 66);">果茶：加速衰老的</span></span></strong></span></p><p style="text-align:center;line-height: 1.75em;"><span style="color:#31859b;"><strong><span leaf=""><span textstyle="" style="color: rgb(171, 25, 66);">“隐形杀手”</span></span></strong></span></p><p><span leaf=""><br/></span></p><p style="line-height:1.75em;"><span leaf="">2025年1月，江苏大学附属高淳医院的研究人员在《BMC公共卫生》期刊上发表了一项令人震惊的研究。研究发现，摄入奶茶、果茶等含糖饮料竟然与加速衰老有关！更可怕的是，<span textstyle="" style="color: rgb(0, 122, 170);font-weight: bold;">如果在晚上饮用这些含糖饮料，身体生物年龄的增长速度会更为显著，也就是说，你会比同龄人更快地老去。</span></span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;"><span leaf="">这项研究中的含糖饮料涵盖了软饮料、运动饮料、能量饮料、果汁饮料、含糖苏打水、碳酸饮料以及加糖的咖啡和茶等。值得注意的是，无糖或不加糖的饮料并未被纳入此次研究范围。</span></p><p style="line-height:1.75em;"><span leaf=""><br/></span></p><p style="line-height:1.75em;"><span leaf="">研究数据显示，与从不饮用含糖饮料的人相比，每天从奶茶等含糖饮料中摄入超过300千卡能量的人，其身体生物年龄会加速衰老1.023年。这一数字，无疑给我们敲响了警钟。</span></p><p><span leaf=""><br/></span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">总之，<span textstyle="" style="color: rgb(0, 122, 170);font-weight: bold;">果茶虽然好喝</span></span></p><p style="text-align:center;line-height: 1.75em;"><span leaf=""><span textstyle="" style="color: rgb(0, 122, 170);font-weight: bold;">但背后的健康风险也不容忽视</span></span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">只有正确认识和对待这些饮品</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">我们才能更好地</span></p><p style="text-align:center;line-height: 1.75em;"><span leaf="">呵护自己的身体健康</span></p></section></section><p><span leaf=""><br/></span></p></section></section><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" data-pm-slice="5 7 },namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{data-pm-slice:0 0 [],style:-webkit-tap-highlight-color: transparent;margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-style: normal;font-weight: 400;text-align: justify;font-size: 16px;color: rgb(62, 62, 62);},namespaceURI:http://www.w3.org/1999/xhtml},para,{tagName:section,attributes:{style:-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;line-height: 1.75em;font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;},namespaceURI:http://www.w3.org/1999/xhtml},node,{tagName:span,attributes:{style:text-decoration-thickness: initial;background-color: rgb(255, 255, 255);-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-size: 17px;letter-spacing: 0.034em;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;},namespaceURI:http://www.w3.org/1999/xhtml}]"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.034em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-pm-slice="7 4 []" style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.578px; text-wrap: wrap; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="paragraph" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 1.75em;height: 0px;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></section></section></span></section></span></section></section></section></section><hr style="border-style: solid; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-color: rgba(0, 0, 0, 0.1); transform-origin: 0px 0px; transform: scale(1, 0.5);"/><p><br/></p><section data-role="paragraph" data-pm-slice="0 0 []"><section style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; background-color: rgb(255, 255, 255); line-height: 1.75em; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; margin-top: 0px; margin-right: 0px; margin-left: 0px; padding: 0px; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-role="paragraph" style="line-height: 1.75em;"><section style="line-height: 1.75em;"><span leaf="" style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span textstyle="" style="font-size: 14px;color: rgb(178, 178, 178);">来</span></span><span leaf="" style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; line-height: 1.6; letter-spacing: 0.034em;"><span textstyle="" style="font-size: 14px;color: rgb(178, 178, 178);">源：湖北日报综合丁香生活研究、CCTV生活圈、健康大掌门等</span></span></section></section></span></section></section><p><br/></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_cKz" id="wcn_editor_css"/> 不喝乱七八糟的东西， 不看不知道，一看吓一跳
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