经常肩背疼痛？竟是＂它＂在作怪！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <p> </p><p>说到肩背疼痛</p><p>很多人会想到肩周炎或者肩袖损伤</p><p>但其实引起肩背疼痛的</p><p>还有第三种原因</p><p>它就是隐藏在我们肩部深处的</p><p>一块肌肉<em><strong>“菱形肌”</strong></em></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240425092724front2_0_153532_FkWIRsIgKuJYI5DaOqd-zbZA8he5.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="790" height="737" data-qf-origin="forum/20240425092724front2_0_153532_FkWIRsIgKuJYI5DaOqd-zbZA8he5.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p><em><strong>菱形肌受伤劳损的症状</strong></em></p><p>● 产生上背痛，沿着肩胛骨内侧缘走行的疼痛，休息时更痛，疼痛比较在浅层。</p><p>● 肩胛骨活动时有弹响</p><p>● 患侧上肢不敢提重物，不能自由活动。</p><p>● 颈部活动一般不受限制，经常见到圆肩驼背姿势。</p><p>● 在肩胛骨内侧缘有明显压痛点。</p><p><em><strong> </strong></em></p><p><em><strong>菱形肌疼痛的原因</strong></em></p><p>● 外伤：如撞击伤、刀割伤等。● 寒冷刺激：菱形肌长时间受到冷空气的刺激容易出现痉挛性收缩，引起持续疼痛。</p><p>● 慢性劳损：经常从事体力劳动可能会过度拉伸菱形肌，引起菱形肌损伤，导致持续的疼痛；日常生活中的不良姿势。</p><p>● 肌炎：肌肉组织出现炎症可能引起肌肉无力、疼痛等症状。</p><p> </p><p>其中，最容易被忽视的原因</p><p><em><strong>日常生活中的不良姿势</strong></em></p><p> </p><p>菱形肌位于脊柱和肩胛骨之是两者之间重要的桥梁</p><p>具有上提、内收、下回旋</p><p>稳定肩胛骨的作用</p><p> </p><p>长期的“圆肩”导致胸部肌肉紧张</p><p>牵拉肩胛骨不断地向前、向外去而肩胛骨往外一牵拉</p><p>菱形肌也会被拉长</p><p>那菱形肌拉着脊柱也会往后跑</p><p>再加上人体“偷懒”的习性</p><p>菱形肌无力</p><p>慢慢也就导致了<em><strong>＂驼背＂</strong></em></p><p> </p><p>这些问题引起了菱形肌疼痛，也就是肩胛骨内侧痛，困扰了许多人。毕竟脖子疼了，你可以揉一揉，腰不舒服，你可以扭一扭，但是这个地方疼痛，够不着也抓不住，实在是难受。</p><p> </p><p><em><strong>就让康复科医生来给你支招</strong></em></p><p> </p><p>● 物理因子治疗：超声波治疗；微波治疗等物理因子治疗去达到消炎止痛、改善微循环、促进软组织损伤修复的效果。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240425093121front2_0_153532_Fio5O5rt5lG-O6ms60b-Ao33RFks.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="395" height="527" data-qf-origin="forum/20240425093121front2_0_153532_Fio5O5rt5lG-O6ms60b-Ao33RFks.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240425093121front2_0_153532_FnutRuJu1iFTXCfZBoPB88kWBVFC.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="347" height="525" data-qf-origin="forum/20240425093121front2_0_153532_FnutRuJu1iFTXCfZBoPB88kWBVFC.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>● 针灸疗法：针灸疗法也能起到较好的疗效，即在针刺相关穴位的同时，配合灸法以缓解肌肉紧张，疏通肩部经络，通经活络，还可以调节局部的气血，很好地起到缓解肩背部酸痛作用。</p><p>● 体外冲击波治疗：冲击波治疗可以松解关节囊外软组织的张力和关节囊内的粘连，消除炎症，从而打开关节活动范围。同时，还可以改善损伤肌肉、肌腱周围的血循，加快损伤修复。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240425093226front2_0_153532_FoU9s6DlTtMgtzoJMWpySaY9vUn0.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="400" height="348" data-qf-origin="forum/20240425093226front2_0_153532_FoU9s6DlTtMgtzoJMWpySaY9vUn0.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>● 运动训练：</p><p>①俯身划船：</p><p>可以尝试空手去做，俯卧，背部保持平直，脊柱保持中立位，双手往后伸，同时夹紧你的肩胛骨。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240425093242front2_0_153532_FolD9fkCU9g33_dAUlXG2VS6E4Wj.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="538" height="653" data-qf-origin="forum/20240425093242front2_0_153532_FolD9fkCU9g33_dAUlXG2VS6E4Wj.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>②带泡沫轴的胸部伸展</p><p>使用泡沫卷或卷起来的毛巾，仰卧躺下，膝盖弯曲，双脚着地，让泡沫在肩胛骨下方滚动。将双手放在脑后，将上背部伸展到泡沫轴上。保持5-10秒，重复10次。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240425093257front2_0_153532_FlHjspx8ZLIUywWMi1_8_BsirMcL.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="764" height="262" data-qf-origin="forum/20240425093257front2_0_153532_FlHjspx8ZLIUywWMi1_8_BsirMcL.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>③弹力带肩胛后缩</p><p>选择一条弹力带或瑜珈带，空手也可以。自然站立，然后双手去抓住弹力带，手臂贴住身体肘关节成90度。手臂屈曲90度，上手臂贴住身体，肩膀进行外旋的方式来进行。利用肩膀往后夹方式将弹力带往外拉紧（肩胛骨后收）。</p><p> </p><p>地址：福清市第三医院康复科门诊（住院部一楼）福清市宏路街35号咨询电话：0591-62836620</p><p> </p><p data-style="outline: 0px; font-size: 15px; letter-spacing: 2px; color: rgb(81, 209, 204);">福清市第三医院公众号</p><p data-style="outline: 0px; font-size: 15px; letter-spacing: 2px; color: rgb(81, 209, 204);"> </p><p data-style="outline: 0px; font-size: 15px; letter-spacing: 2px; color: rgb(81, 209, 204);">康复科微信号</p><p>来源：康复科</p><p style="font-weight: 400;" data-v-1fdec233="" data-v-d33aba2c=""> </p> <!----></div> 原来是这样子啊 原来如此
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