白领健康零食排行榜
<p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">办公一族因为工作中的脑力付出越来越多，经常处于超负荷状态，所以必须重视自身保健和养生方法。除了注意心理调适、多参加运动锻炼外，饮食调剂也是很重要的一个方面。下面本网（）为办公族介绍一些工作间歇可以吃的健康零食排行榜，为办公族的健康保驾护航。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"></p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">第一名：水果</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 调查发现，大多数人每天都吃不足基本建议的2份水果，而且实际上，如果白天没吃水果，晚餐之后很难一口气吃2份，因此，不妨选择吃1份水果当下午点心。吃水果干也可以，除了选择不额外添加糖的产品外，还要注意限量，像杏桃干、蜜枣干大小的水果，一次吃大约3~4颗就好，并算1份水果量，当天晚餐后再吃1份水果就好。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">第二名：全麦杂粮面包</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 全谷类制品，如全麦杂粮面包或吐司、高纤营养餐条等，属于复合性碳水化合物，不会让血糖快速波动，还不容易饿。一次大约一片吐司的量，可以抹一小匙蜂蜜或果酱。如果是吃市售的营养能量条，可选择低糖、高纤产品，并限制吃70~100 卡。爆米花也可做为下午茶点心，选择低糖的较好。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">第三名：坚果类</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 不喜欢甜食的人，可选择非经油炸油炒的原味花生、杏仁、核桃等各种坚果，含有丰富的植物性蛋白质、健康的不饱和油脂及纤维，可提供饱足感。吃的时候应慢慢咀嚼。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">第四名：优格、优酪乳</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 一小杯优格或一瓶优酪乳，选择低糖、低脂产品，热量较低，而且能补充钙质，是不错的点心选择；也可以搭配一点水果，增加风味。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">第五名：蔬菜沙拉</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 一条小黄瓜、几片生菜、番茄等，加点调味料，装入保鲜盒，带到办公室当下午茶点心，顺道补充上班族经常外食而吃不够的蔬菜量。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">第六名：豆花、红（绿）豆汤</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 豆花及其他豆类都是不错的植物性蛋白质来源，而且红豆、绿豆也有丰富的纤维，能维持饱足感。一次不超过一饭碗的量，并且少加糖水，热量就不会过高。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">第七名：烤地瓜</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 地瓜（红薯）不止甜蜜蜜的滋味诱人，更是营养成分优异的超级抗癌食物，富含膳食纤维、蛋白质、钙质、维生素A及维生素B族。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">第八名：黑巧克力</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 巧克力不仅香气迷人，更含有大量抗氧化成分，对健康有益，但只限于可可含量高（至少65%、最好75%以上）、糖含量少的黑巧克力。下午来1~2小片黑巧克力，搭配一小杯咖啡，绝对是美味享受。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">第九名：紫菜、海苔</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 热量低、含有丰富矿物质，建议在嘴馋时，可限量吃几片。不过市售产品多半都太咸，钠含量过高，因此一次不宜超过一小包，最好挑选薄盐、低钠产品。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"><br/></p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">身体哪儿亮红灯“补”哪里</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 身体疲惫 可选择性地多吃一些能恢复精力和体力的食物，诸如花生、腰果、杏仁、胡桃等干果。或选一些富含蛋白质和适量热能、可保护或强化肝肾功能的食物如芝麻、草莓、蛤蜊、瘦肉等。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 视力减退 多吃富含维生素A的食物，如胡萝卜、动物肝肾、红枣、白菜等富含维生素A的食物，有益于保护视力。多饮茶也有效。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 日晒较少 多吃含维生素D的食物，如海鱼、食用蕈类（蘑菇、香菇、平菇、黑木耳等）和鸡肝、蛋黄等。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 心理压力沉重 会使体内消耗比平时多7倍以上的维生素C。故应多吃富含维生素C的食物，如柑橘、西红柿、菜花、菠菜等。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 经常饮酒 应多吃防止酒醉的食物如鱼、肉、蛋、奶酪等。也可在饮酒之前喝一杯牛奶，在胃壁形成一层保护膜，能减轻醉酒的程度。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 心情烦躁 宜多吃富含钙质的食物，有安定情绪的效用，如虾皮、肉骨头汤、牛奶、芝麻酱、豆制品等。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">办公室一天“零食谱”</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">吃零食的最佳时间</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 7点早餐：两片全麦面包，1杯牛奶，一份蔬菜沙拉。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 上午10点：一杯酸奶+一个橘子。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 下午15~16点：各种浆果一把，黑巧克力20克。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);">推荐主副食</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 主食类：全麦面包、快餐粥、低糖饼干、水煮玉米、烤地瓜、燕麦片、绿豆糕等。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 副食类：茶叶蛋、豆腐干、核桃仁、杏仁、花生米、烤鱼片、牛肉干、鱿鱼丝等。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 水果类：橘子、香蕉、苹果、葡萄、梨、圣女果、草莓、红枣等都是比较适合在办公室吃的水果。</p><p style="margin-top: 0px; margin-bottom: 0.2rem; padding: 0px; box-sizing: border-box; line-height: 1.8; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Ubuntu, Helvetica Neue, Helvetica, Arial, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Source Han Sans CN, sans-serif; white-space: normal; background-color: rgb(255, 255, 255);"> 饮品类：酸奶、豆浆（最好是无糖、无盐）、鲜果汁、绿茶等。</p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Tt8" id="wcn_editor_css"/> 水果多吃有好处的 水果多吃一点真的好 好嫩的的哦 喜欢吃芒果干
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