跑步越久效果越好吗？时长问题也大有讲究！这些跑步的...
<p pingfang="" hiragino="" sans="" microsoft="" wenquanyi="" micro="" helvetica="" letter-spacing:="" background-color:="" style="margin-top: 0px; margin-bottom: 16px; padding: 0px; border: 0px; line-height: 1.8; color: rgb(51, 51, 51); font-family: Arial; white-space: normal; background-color: rgb(255, 255, 255); transition: margin 0.1s linear 0s, padding 0.1s linear 0s, width 0.1s linear 0s, height 0.1s linear 0s;">快节奏生活的当下，你是否有抽空为自己的健康做一些运动呢？可能有很多的人都办有健身卡，但去的次数也是屈指可数。相比较来说，跑步可能是最适合大众的健身方法，不管时何时何地，只要你想跑，就可以实现。但你知道跑步多久才能达到健身效果吗？今天我们就来聊聊跑步时长这些事。</p><p></p><p><a href="https://www.360kuai.com/pc/detail?url=http%3A%2F%2Fzm.news.so.com%2F99f1ca9c8a9b1acb6eda00fd9298bbd9&check=82770c91ad11e1b0&uid=b7aaff541dbf168eac15e0bf871a937f&sign=360%5F8910f42c&tj_url=90409bd4c1c5795e9&scene=2&refer_scene=&tuji=force#1" https:="" com="" 0px="" 2px="" 16px="" target="_blank" style="text-decoration-line: none; color: rgb(255, 255, 255); cursor: pointer; transition: margin 0.1s linear 0s, padding 0.1s linear 0s, width 0.1s linear 0s, height 0.1s linear 0s; font-size: 14px; line-height: 18px; padding-left: 22px; background: url();">大图模式</a></p><p pingfang="" hiragino="" sans="" microsoft="" wenquanyi="" micro="" helvetica="" letter-spacing:="" background-color:="" style="margin-top: 0px; margin-bottom: 16px; padding: 0px; border: 0px; line-height: 1.8; color: rgb(51, 51, 51); font-family: Arial; white-space: normal; background-color: rgb(255, 255, 255); transition: margin 0.1s linear 0s, padding 0.1s linear 0s, width 0.1s linear 0s, height 0.1s linear 0s;">针对跑步时长与健康之间的联系与影响，国外有专门机构对此作了长达35年的研究。为了做到严谨，该机构对多达23万名参与者进行跟踪检测，最终得出了研究结果，结果显示，跑步时长对于一个人的健康还是有着较大影响的。</p><p></p><p><a href="https://www.360kuai.com/pc/detail?url=http%3A%2F%2Fzm.news.so.com%2F99f1ca9c8a9b1acb6eda00fd9298bbd9&check=82770c91ad11e1b0&uid=b7aaff541dbf168eac15e0bf871a937f&sign=360%5F8910f42c&tj_url=90409bd4c1c5795e9&scene=2&refer_scene=&tuji=force#2" https:="" com="" 0px="" 2px="" 16px="" target="_blank" style="text-decoration-line: none; color: rgb(255, 255, 255); cursor: pointer; transition: margin 0.1s linear 0s, padding 0.1s linear 0s, width 0.1s linear 0s, height 0.1s linear 0s; font-size: 14px; line-height: 18px; padding-left: 22px; background: url();">大图模式</a></p><p pingfang="" hiragino="" sans="" microsoft="" wenquanyi="" micro="" helvetica="" letter-spacing:="" background-color:="" style="margin-top: 0px; margin-bottom: 16px; padding: 0px; border: 0px; line-height: 1.8; color: rgb(51, 51, 51); font-family: Arial; white-space: normal; background-color: rgb(255, 255, 255); transition: margin 0.1s linear 0s, padding 0.1s linear 0s, width 0.1s linear 0s, height 0.1s linear 0s;">这项研究发现，每周跑步50分钟以上的人相较不跑步的人来说，因各种原因死亡的风险降低了27%。足以见得，跑步是一项不错的运动，同时运动对于强身健体来说的确有着明显作用。需要注意的是，以上有一个重要的数据为“50分钟”。</p><p></p><p><a href="https://www.360kuai.com/pc/detail?url=http%3A%2F%2Fzm.news.so.com%2F99f1ca9c8a9b1acb6eda00fd9298bbd9&check=82770c91ad11e1b0&uid=b7aaff541dbf168eac15e0bf871a937f&sign=360%5F8910f42c&tj_url=90409bd4c1c5795e9&scene=2&refer_scene=&tuji=force#3" https:="" com="" 0px="" 2px="" 16px="" target="_blank" style="text-decoration-line: none; color: rgb(255, 255, 255); cursor: pointer; transition: margin 0.1s linear 0s, padding 0.1s linear 0s, width 0.1s linear 0s, height 0.1s linear 0s; font-size: 14px; line-height: 18px; padding-left: 22px; background: url();">大图模式</a></p><p pingfang="" hiragino="" sans="" microsoft="" wenquanyi="" micro="" helvetica="" letter-spacing:="" background-color:="" style="margin-top: 0px; margin-bottom: 16px; padding: 0px; border: 0px; line-height: 1.8; color: rgb(51, 51, 51); font-family: Arial; white-space: normal; background-color: rgb(255, 255, 255); transition: margin 0.1s linear 0s, padding 0.1s linear 0s, width 0.1s linear 0s, height 0.1s linear 0s;">50分钟可以说是一个分界线，研究还表示，在每周跑步不足50分钟的人身上也可以见到一些运动带来的好处，但效果并不明显。那么问题来了：跑步频率对健康又影响吗？根据之前的研究来看，两者之间并无太大联系，也就是说不需要你每天都有空闲时间来跑步，一次或是两次的长跑就已经够了。</p><p></p><p><a href="https://www.360kuai.com/pc/detail?url=http%3A%2F%2Fzm.news.so.com%2F99f1ca9c8a9b1acb6eda00fd9298bbd9&check=82770c91ad11e1b0&uid=b7aaff541dbf168eac15e0bf871a937f&sign=360%5F8910f42c&tj_url=90409bd4c1c5795e9&scene=2&refer_scene=&tuji=force#4" https:="" com="" 0px="" 2px="" 16px="" target="_blank" style="text-decoration-line: none; color: rgb(255, 255, 255); cursor: pointer; transition: margin 0.1s linear 0s, padding 0.1s linear 0s, width 0.1s linear 0s, height 0.1s linear 0s; font-size: 14px; line-height: 18px; padding-left: 22px; background: url();">大图模式</a></p><p pingfang="" hiragino="" sans="" microsoft="" wenquanyi="" micro="" helvetica="" letter-spacing:="" background-color:="" style="margin-top: 0px; margin-bottom: 16px; padding: 0px; border: 0px; line-height: 1.8; color: rgb(51, 51, 51); font-family: Arial; white-space: normal; background-color: rgb(255, 255, 255); transition: margin 0.1s linear 0s, padding 0.1s linear 0s, width 0.1s linear 0s, height 0.1s linear 0s;">但必须承认的是，坚持短跑也会对你的健康有益。偶尔的长跑还是存在风险的，因为剧烈运动与心脏猝死的之间存在关联，不过也不用太担心，好处还是大于其存在的风险的。只需要你自己注意在运动前热身，活动筋骨，保持好状态就好了。</p><p></p><p><a href="https://www.360kuai.com/pc/detail?url=http%3A%2F%2Fzm.news.so.com%2F99f1ca9c8a9b1acb6eda00fd9298bbd9&check=82770c91ad11e1b0&uid=b7aaff541dbf168eac15e0bf871a937f&sign=360%5F8910f42c&tj_url=90409bd4c1c5795e9&scene=2&refer_scene=&tuji=force#5" https:="" com="" 0px="" 2px="" 16px="" target="_blank" style="text-decoration-line: none; color: rgb(255, 255, 255); cursor: pointer; transition: margin 0.1s linear 0s, padding 0.1s linear 0s, width 0.1s linear 0s, height 0.1s linear 0s; font-size: 14px; line-height: 18px; padding-left: 22px; background: url();">大图模式</a></p><p pingfang="" hiragino="" sans="" microsoft="" wenquanyi="" micro="" helvetica="" letter-spacing:="" background-color:="" style="margin-top: 0px; margin-bottom: 16px; padding: 0px; border: 0px; line-height: 1.8; color: rgb(51, 51, 51); font-family: Arial; white-space: normal; background-color: rgb(255, 255, 255); transition: margin 0.1s linear 0s, padding 0.1s linear 0s, width 0.1s linear 0s, height 0.1s linear 0s;">总的来说，最好还是可以每天都坚持短跑，时间保持在15分钟左右即可。如果时间和精力都不允许，则可以在周末或是休息时间适当的长跑50分钟左右。需要注意的是，最好不要跑步太长时间，以免对身体造成太大压力。</p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_ox4" id="wcn_editor_css"/> 慢走也可以锻炼身体
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