喝牛奶时千万别吃它，对身体有大危害！
<p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(90, 90, 90); letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">牛奶是迄今为止<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">公认的</span>接近完美的理想食物。</span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(90, 90, 90); letter-spacing: 2px; box-sizing: border-box !important; overflow-wrap: break-word !important;">它几乎含有人体所需要的所有营养素，不仅营养比例适合人类，消化吸收率也高。</span></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(90, 90, 90); letter-spacing: 2px; font-size: 15px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(90, 90, 90); letter-spacing: 2px; font-size: 15px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5em; text-align: center; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(136, 136, 136); font-size: 15px;">图片来源网络</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(90, 90, 90); letter-spacing: 2px; font-size: 15px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">《中国居民膳食指南》建议<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">每个成年人每天应该要摄入300克奶或奶制品，保证每天的钙需求。</strong></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">疫情期间，卫健委发布的“新型冠状病毒感染的肺炎防治营养膳食指导”中，也提到要保证各类人群奶类的摄入，每天 300g 奶及奶制品，以<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(255, 41, 65);">改善营养状况、增强抵抗力。</span></strong></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img data-ratio="0.6703703703703704" src="https://www.fqlook.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/soADmETEdIjIiahLaaNYW3ep1gUqFWkaeqv6mNxrebiaic8bRePcUmVhibic0vPyibnbibaibeBQOiasoR23BI8Vuoxzhibg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" data-type="png" data-w="1080" _width="auto" class="" wah-hotarea="click" crossorigin="anonymous" alt="图片" data-fail="0" style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; height: auto !important; border-width: 1px; border-style: solid; border-color: rgb(214, 214, 214); width: auto !important; visibility: visible !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5em; text-align: center; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(136, 136, 136); font-size: 15px;">图片来自中国政府网截图</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">但是对于牛奶，大家存在很多误区，比如迷信高钙奶更补钙、以为价格更高的奶营养更高，甚至觉得牛奶没啥禁忌，殊不知，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">有时因为搭配不当，喝牛奶也可能会造成严重的中毒反应！</span></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; word-break: break-all; font-weight: 700; color: rgb(255, 41, 65); background-color: rgb(255, 254, 213); font-size: 15px;">误区一：以为晚上喝牛奶可促眠</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;">理论上可以，但实际上作用很微弱。</strong></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">据说牛奶中含有色氨酸，可以帮助合成褪黑素和血清素，从而帮助睡眠。</span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); letter-spacing: 0.4px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">但实际上，一杯牛奶中的色氨酸含量很少，更别提更少的色氨酸才能进入大脑，到达真正发挥作用的地方。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); letter-spacing: 0.4px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">靠喝牛奶助眠，喝到撑都不一定有用，甚至反而会让你想上厕所……比起喝杯牛奶，放下手机也许更能帮助睡个好觉。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">早晨喝奶还是晚上喝奶，营养差别不大。<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">但要想为喝奶找个最佳时机，就是饭前30分钟！</strong></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">有研究发现，吃同样的一餐，如果在餐前30分钟喝牛奶，然后再吃饭，能有效降低餐后血糖。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">如果在吃饭的同时喝牛奶，虽然也有效，但不如餐前30分钟效果明显。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">所以，如果餐前喝奶的时间合适，比餐后喝能更有效地控制餐后血糖上升。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">餐后血糖上升延缓，餐后饱腹感能持续更长时间，餐后合成脂肪的风险也会明显下降，这对于预防肥肉有好处。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; word-break: break-all; font-weight: 700; color: rgb(255, 41, 65); background-color: rgb(255, 254, 213); font-size: 15px;">误区二：以为高钙奶更补钙</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">钙奶当中的钙质，确实比普通牛奶中含量多。但是，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(255, 41, 65);"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">补钙要考虑吸收效果，并非吃多少就能补多少。</strong></span></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">牛奶这种食物本身就含有足够的钙质，只要喝足量（300克），配合饮食摄入的其他钙质，就满足了身体对钙的需求。</strong></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">此外，添加太多的钙，则容易造成蛋白质体系的不稳定，使得蛋白质沉淀，影响口感和品质。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">普通人群没必要买高钙奶，纯牛奶就能很好地满足补钙需求。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; word-break: break-all; font-weight: 700; font-size: 15px;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; word-break: break-all; font-weight: 700; font-size: 15px;"></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; word-break: break-all; font-weight: 700; font-size: 15px;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; word-break: break-all; font-weight: 700; color: rgb(255, 41, 65); background-color: rgb(255, 254, 213); font-size: 15px;">误区三：乳糖不耐受，还空腹喝</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">乳糖不耐受人群体内缺乏分解乳糖的乳糖酶，因此在喝奶后会出现肚子胀、甚至腹泻症状。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">乳糖不耐受人群在喝牛奶前肚子里“垫”点其他食物，不要空腹喝牛奶，搭配着食物来喝少量的牛奶也是可以的，或者也可以喝舒化奶、酸奶。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; word-break: break-all; font-weight: 700; color: rgb(255, 41, 65); background-color: rgb(255, 254, 213); font-size: 15px;">误区四：酸奶比纯牛奶好</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">不一定哦。酸奶和牛奶都是优质奶制品，蛋白质、钙含量同样优秀。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">但「理论上的好酸奶」—— 即纯牛奶发酵、不添加糖以及其他成分，这种酸奶风味不佳，不进行调味的话多数人无法接受。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">市面上的酸奶基本都是加了糖的「风味酸乳」和「风味发酵乳」，<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(255, 41, 65);">糖越多，整体营养价值越低，</span>足以抹杀乳酸菌发酵带来的所有「可能好处」。<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(255, 41, 65);">因此，并不一定比牛奶好。</span></strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); letter-spacing: 0.4px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">一喝牛奶就容易拉肚子的乳糖不耐受人群，选择酸奶时也要尽量选含糖量 / 碳水化合物含量低的。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; word-break: break-all; font-weight: 700; color: rgb(255, 41, 65); background-color: rgb(255, 254, 213); font-size: 15px;">误区五：保质期长的牛奶，是加了防腐剂</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">才不是呢。牛奶能保存很久，是因为杀菌方式，和防腐剂没关系。</strong></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); letter-spacing: 0.4px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">常温牛奶是超高温瞬时灭菌，几乎杀灭所有微生物，再用无菌包装，里面没有细菌，也没有外来细菌进入，不用防腐剂常温下就能保存很久。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">而且<span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(255, 41, 65);"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">我国食品添加剂使用卫生标准（GB2760-2014）规定：纯牛奶中不允许添加任何食品添加剂。</strong></span>违反规定添加防腐剂还增加生产成本，商家可没那么傻。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; word-break: break-all; font-weight: 700; color: rgb(255, 41, 65); background-color: rgb(255, 254, 213); font-size: 15px;">误区六：吃药前后喝牛奶！</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.7px; font-size: 15px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; color: rgb(84, 84, 84); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.7px; box-sizing: border-box !important; overflow-wrap: break-word !important;">牛奶不能和药一起吃，</span><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">这一点对于慢性疾病患者，中老年人来说，需要特别注意。</strong>轻则影响药效释放，严重的，还能增加药物毒性。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">例如，<strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">氧氟沙星、环丙沙星、四环素等药物</strong>，如果和牛奶一起吃，便会与牛奶中的钙离子结合，影响药物吸收。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">根据现有的文献报道，下面的这些药物不宜与牛奶一起服用：</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><blockquote style="margin: 1em 0px; padding: 4px 0px 0px 10px; outline: 0px; border-left: 3px solid rgb(219, 219, 219); color: rgba(0, 0, 0, 0.5); font-size: 15px; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><ul class=" list-paddingleft-2" style="padding: 0px 0px 0px 2.2em; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><li><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; word-break: break-all; color: rgb(79, 79, 79); font-size: 16px; font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">止泻药</strong>，被牛奶“包裹”而失效；</span></p></li><li><p style="margin-top: 15px; margin-bottom: 15px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; word-break: break-all; color: rgb(79, 79, 79); font-size: 16px; font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">强心苷类药物</strong>：该类药与牛奶同服的话，牛奶中的钙离子会增加该类药物的毒性；</span></p></li><li><p style="margin-top: 15px; margin-bottom: 15px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; word-break: break-all; color: rgb(79, 79, 79); font-size: 16px; font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">四环素类抗生素</strong>，与牛奶中钙在肠道螯合，减少药物吸收；</span></p></li><li><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; word-break: break-all; color: rgb(79, 79, 79); font-size: 16px; font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">补铁锌类的药物</strong>，牛奶中的钙和铁在十二指肠竞争吸收，减少药物吸收。</span></p></li></ul></blockquote><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); word-break: break-all; color: rgb(79, 79, 79); font-family: -apple-system, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, WenQuanYi Micro Hei, SimHei, SimSun, Arial, sans-serif; line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(67, 67, 67);"><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">建议大家吃药前要仔细阅读说明书，如果不清楚会不会和牛奶发生反应，那就问问医生或药师吧。</span></strong><strong style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"></strong></span><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); letter-spacing: 0.7px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 15px;">不过为了保险起见，还是用温水服药吧。</span></p><p style="padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; text-align: justify; white-space: normal; background-color: rgb(255, 255, 255); color: rgb(84, 84, 84); line-height: 1.5em; letter-spacing: 1.5px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; color: rgb(136, 136, 136); font-size: 15px;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></span></span></p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: right; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; font-size: 12px; color: rgb(136, 136, 136);">来源：丁香医生、禾健康研究所、中国食品监管杂志等</span></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_ox4" id="wcn_editor_css"/>
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