拒绝产后腰痛，孕妈在月子里，这些事少做为好
<p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">好多女性都会在产后抱怨自己的腰痛，不管是顺产的还是剖宫产，或多或少都存在这种问题，难道腰痛是女性产后的魔咒，任凭谁也逃脱不掉吗？</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">其实，女性产后腰痛的成因很多，有的是因为恶露排不干净，造成的子宫感染，进而让我们误以为是腰痛，还有一种情况就是子宫移位造成的腰痛。想要彻底地告别产后腰痛，并非不可能，完全可以通过下面几个错误的方式来避免：</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">一、产后拒绝久站久蹲</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">产后我们一定要修养好自己的身体，防止久站久蹲对腰部带来的拉伸和肌肉压力，进行形成腰痛。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">二、采用正确的喂养姿势</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">在产后哺乳的过程中，我们一定要选择正确的喂奶姿势，防止腰肌劳损的发生，如果在刚刚生娃结束，我们不方便坐起，那也可以暂时采用侧躺的喂养方式，这样可以避免牵扯腰部肌肉，造成产后的腰部痛疼。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">另外，在给娃哺乳时，妈妈一定要记住在身后依靠一个枕头靠垫等，防止腰部悬空造成肌肉紧张，引起腰痛。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">三、 及时的补钙</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">凡是生过孩子的人都需要及时的补钙，毕竟，孕育生命的过程胎儿吸收了妈妈太多的钙质去补充自己的骨骼发育，每一个产妇都存在着不同程度的钙质流失情况，所以宝妈们一定要多晒太阳多补钙多喝奶，让钙质尽可能地恢复回来，延缓任何骨骼痛的问题。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">四、注意休息和保暖</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">这两点也是绝对重要的，休息好的身体才能适应和满足养育孩子的需要，另外，保暖也能预防产后腰痛的发生，必要时可以采用自动加热的护腰设备，不但可以促进血液循环，还能大大改善腰部痛疼的症状。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">五、 排尽恶露</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">每一个产后女性都要面临恶露的排出。要排尽恶露，下面几个原则一定要遵守。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">1. 适当运动。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">顺产的妈妈可以在产后第三天下地散散步，不要离开床天远，适当即可。剖宫产在伤口愈合后，情况允许的情况下就可以适量地运动了。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">2. 多吃促进排尽恶露的食物</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">好多孕妇喜欢在产后大补，这是不对的，这不但不利于恶露的排出，甚至还可能会引起产妇的消化不了，甚至引起乳腺的堵塞，对大人孩子都没有一点好处。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">3. 注意清理伤口，防止感染</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">内衣裤要勤换，要注意伤口的清理和护理，一定要严防侧切都伤口处的感染。爱孩子的根本是爱好自己，所有的宝妈都是一份责任，而这份责任之重并不仅仅体现在育儿上，更是体现在照顾自己的身体健康上，心灵情绪的保持上。</p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_Diz" id="wcn_editor_css"/>
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