这7件小事，让你获得长久喜悦
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010486" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010486"><div class="preview_article "> <!----> <p>在心理学里，有一个新兴分支叫积极心理学，它列举了7件可以让人感到长久喜悦的小事：1.散步，适量运动让人更愉悦。2.写日志，每天花20分钟记录值得高兴的事。3.放空，工作一整天后完全放松。4.做点好事，日行一善，焉无福至。5.达到心流，即全身心投入到某件事中。6.冥想，塑造你的精神空间。7.感恩，有值得感恩的事就是幸福。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/front2_0_Fuk2uYtEku_jVXnUqjTPN9iyELi_.1629827581.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOemj-a4heeZvuS6i-mAmg==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1920" height="1440" data-qf-origin="front2_0_Fuk2uYtEku_jVXnUqjTPN9iyELi_.1629827581.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuZnFsb29rLmNvbS9fMjAxODExMDUyMjMyMzRfNWJlMDU0ODI0NmU1NS5wbmc=/dissolve/80/gravity/South/dx/10/dy/65/text/QOemj-a4heeZvuS6i-mAmg==/fontsize/400/dissolve/80/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p> <!----></div>
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