月子里为啥不能哭？谣传还是有科学依据？听听专家怎么说
<p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">要身边的朋友说起所以坐月子时规矩很多，自己还笑，如今，我也面临着坐月子。同样遭遇了传统月子，让我苦不堪言。一会被告知不能洗头洗澡，一会儿又被拦着不能刷手机，更崩溃的是不许哭。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">生完孩镜子里的自己都走了样，越是想越是委屈，可眼看着眼泪在眼眶里打转，却被家里老人硬生生的憋回去，不让流出来。还有天理吗？？还有人道吗？可据说这就是月子里的老规矩。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">嘿，我还真不服气了，非要弄个你明明白白清清楚楚，到底为啥月子里不能哭？</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">第一种说法:坐月子哭了伤眼睛。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">第二种说法:坐月子避风避水，不然会落病根</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">第三种说法:不能下床走动，要躺着休息</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">第四种说法:坐月子刷牙会掉牙</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">面对这么多的理由，我们该如何应变他是对还是错呢？其实对错与否都不重要，重点在于要养成正确的好习惯。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">一、饮食方面</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">生娃后的那几天，吃上必须要得注意，饮食以清淡为主，营养搭配均衡为辅。切不可大补特补七八补。除了吃要注意，多喝水同样作用，不但能排毒，补充我们由于体虚而导致大量出汗，防止脱水，还有利于恶露的排出呢。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">二、合理作息</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">过去女性月子里是不见生人的，这也是为了保证女性产生的充分休息。其实，这一点和迷信无关，而且更符合科学养生规矩。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">但月子里也不能光躺着，适当地翻身，下地休息也是很有必要的。但剖宫产妈妈例外。要运动还要根据自身实际情况，必要时请严格遵照医嘱。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">三、保持室内通风</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">孕妇的房间可不能捂，还通风就通风，保证清新空气的流入，另外，孕妇要合理着装，不要穿得过多，以至于捂出了痱子，什么引起热厥。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">四、适当运动</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">月子里千万不要累到，但也不能不运动，为了育后身材能及时恢复，在保健医生的建议、指导下做好产后健美操，以及恢复盆底肌肉弹性的缩肛运动都是有必要的。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">五、卫生方面</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">都说月子里不能洗澡啥的，可那是过去了，现在家庭条件都好，也不用担心着凉等问题，那就请做好个人卫生的保护，认真刷牙、按时洗头洗澡，勤换内衣，都是保证我们身体健康的重要手段。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">六、做好各项检查</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">别以为生了娃就万事大吉了，产后体检同样重要，也时刻关注和监控产后的异常情况是确保我们身体健康的关键。因此，产后42天要及时随访检查。</p><p style="margin-top: 1em; margin-bottom: 1em; padding: 0px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.5; color: rgb(93, 93, 93); font-family: helvetica, Arial, Hiragino Sans GB, Microsoft YaHei, simsun; box-sizing: border-box !important; overflow-wrap: break-word !important;">升级为妈妈后，我们对自己都应该爱护，因为从此你有了宝宝对你的依赖。</p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_fVa" id="wcn_editor_css"/>
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