现在的男生，怎么越来越弯了？
<p style="text-align: center;"><br/></p><p></p><section style="background-color: rgb(247, 245, 246);box-sizing: border-box;font-size: 16px;"><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;">明明是同一个人</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">站在不同的角度看</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">却完全不一样</p><section style="box-sizing: border-box;font-size: 16px;"><section style="transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="margin-top: 10px;margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row nowrap;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;padding: 15px;flex: 0 0 auto;align-self: flex-start;height: auto;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;overflow-x: auto;box-sizing: border-box;" powered-by="xiumi.us"><section style="overflow: hidden;width: 200%;max-width: 200% !important;box-sizing: border-box;"><section style="display: inline-block;vertical-align: middle;width: 50%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;width: 100%;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;box-sizing: border-box;"></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;width: 100%;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 100%;box-sizing: border-box;"></section></section></section></section></section></section></section></section></section><p style="text-align: center;white-space: normal;box-sizing: border-box;"><span style="font-size: 16px;"></span><br/></p><section style="background-color: rgb(247, 245, 246);box-sizing: border-box;font-size: 16px;"><section style="transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(247, 245, 246);box-sizing: border-box;font-size: 16px;"><section style="transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section></section></section></section></section></section><section style="text-align: center;justify-content: center;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);padding-bottom: 6px;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 214, 88);border-bottom: 1px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;padding: 5px 15px;box-sizing: border-box;" powered-by="xiumi.us"><section style="line-height: 1.6;letter-spacing: 2px;font-size: 17px;font-family: PingFangSC-light;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">好好的年轻人</strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">怎么就“驼”成这样？</strong></p></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">驼背是脊柱变形的一种</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">一般是胸椎后突引起的</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">一般来说</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">除了老年骨骼老化</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"> </p><p style="text-align: center;white-space: normal;box-sizing: border-box;">大部分年轻人的驼背</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">都是<strong style="box-sizing: border-box;">因不良习惯</strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">导致<strong style="box-sizing: border-box;">背、胸、颈</strong>等部位</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">肌肉过紧或受力不均</strong>造成的</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">比如这些“作死”行为</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;letter-spacing: 2px;font-family: PingFangSC-light;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">长期不良坐姿</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(249, 225, 142);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">很多人为求轻松舒服</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">无论一开始坐得多端正</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">不一会儿，总会“弯”</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">这种长期</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">依赖胸颈部肌肉支撑的坐姿</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">是最易让<strong style="box-sizing: border-box;">胸椎变形</strong>的</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">不过，这种<strong style="box-sizing: border-box;">活动性驼背</strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;">早期</strong>大部分<strong style="box-sizing: border-box;">是可逆的</strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;letter-spacing: 2px;font-family: PingFangSC-light;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">长期低头玩手机</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(249, 225, 142);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">低头时</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">颈椎前屈</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">相当于顶着54瓶矿泉水</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">久而久之，背部肌肉不堪重负</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">便会逐渐松弛</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">身体开始下弓</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">时间一久</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">脊柱的韧带也绷不住了</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">导致脊柱后突，驼背加重</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;letter-spacing: 2px;font-family: PingFangSC-light;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">被动耸肩</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(249, 225, 142);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">什么叫被动耸肩呢？</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">打个比方</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">当你趴着刷剧的时候</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">肩膀就会不由自主的耸起来</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">随着耸肩的幅度越来越大</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">频率越来越高</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">人的身体形态也会逐渐发生变化</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">首先是脖子变僵硬</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">再是胸椎骨丧失灵活性</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">后期还可能因</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">胸椎骨的无法复原</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">而出现“返祖”现象</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">到这种程度</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">你的驼背基本就已经被“钉死“了</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"> </p><p style="text-align: center;white-space: normal;box-sizing: border-box;">对于驼背的人来说</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">不仅气质不好</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">连真实身高说出来</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">也没有一个人相信</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">而这只仅是体态上问题</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">驼背发展到一定程度</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">还可能影响健康</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;justify-content: center;margin: 10px 0%;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: auto;vertical-align: top;border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);padding-bottom: 6px;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 214, 88);border-bottom: 1px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;padding: 5px 15px;box-sizing: border-box;" powered-by="xiumi.us"><section style="line-height: 1.6;letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><span style="font-size: 17px;font-family: PingFangSC-light;box-sizing: border-box;"><strong style="box-sizing: border-box;">驼背，变丑只是最“轻”的处罚</strong></span></p></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;letter-spacing: 2px;font-family: PingFangSC-light;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">1.驼背会让你变胖</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(249, 225, 142);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">一旦背驼了</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">脸部的肌肉也会松弛</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">脂肪会开始堆积</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">双下巴就出来了</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;"></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><strong style="box-sizing: border-box;"></strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">同时</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">因驼背常常后背蜷缩、肩膀前伸</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">腹部会更容易聚集脂肪</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">小肚子也不请自来了</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;letter-spacing: 2px;font-family: PingFangSC-light;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">2.脊椎变形</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(249, 225, 142);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">脊椎作为身体的支柱</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">每天压力就很大了</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">如果你还驼背</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">再强大的它也会不堪重负</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">除了胸椎越发突出导致脊椎变形</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">还可能让脊椎骨发生萎缩</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">20岁的身体拖着60岁的身形</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">此外</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">人体正常的脊椎呈“S”形</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">长期驼背，就可能变成”C“形</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">腰椎和胸椎的压力分布不均</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">就有可能压迫脊神经</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">引起下背疼痛</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;letter-spacing: 2px;font-family: PingFangSC-light;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">3.心肺功能受损</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(249, 225, 142);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">驼背会挤压胸椎</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">让胸腔容积缩小</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">呼吸活动幅度受限</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">导致心肺功能受损</p><section style="background-color: rgb(247, 245, 246);box-sizing: border-box;font-size: 16px;"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;letter-spacing: 2px;font-family: PingFangSC-light;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">4. 腰肌劳损</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(249, 225, 142);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;">都知道</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">驼背会让颈、背、胸三大部位受损</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">而腰肌与这些部位紧密相连</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">两个好兄弟<strong>“叫苦不迭”</strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">腰肌也自然就跟着罢工</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"> </p><p style="text-align: center;white-space: normal;box-sizing: border-box;">这也是为什么很多人坐久了</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">不仅颈肩疼痛腰部也传来的阵阵疼痛</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"> </p><p style="text-align: center;white-space: normal;box-sizing: border-box;">这情况不及时干预</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">最后可能造成</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">严重的脊柱前倾弯曲</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="background-color: rgb(247, 245, 246);box-sizing: border-box;font-size: 16px;"><section style="transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="text-align: center;justify-content: center;margin: 10px 0%;box-sizing: border-box;"><section style="display: inline-block;width: auto;vertical-align: top;border-style: solid;border-width: 1px;border-color: rgb(62, 62, 62);padding-bottom: 6px;min-width: 10%;max-width: 100%;height: auto;box-sizing: border-box;"><section style="display: inline-block;width: 100%;vertical-align: top;background-color: rgb(255, 214, 88);border-bottom: 1px solid rgb(62, 62, 62);border-bottom-right-radius: 0px;padding: 5px 15px;box-sizing: border-box;" powered-by="xiumi.us"><section style="line-height: 1.6;letter-spacing: 2px;font-size: 17px;font-family: PingFangSC-light;box-sizing: border-box;" powered-by="xiumi.us"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">3个动作</strong></p><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">帮每个“驼背”的人赢回气质</strong></p></section></section></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(247, 245, 246);box-sizing: border-box;font-size: 16px;"><section style="transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;"><section style="background-color: rgb(247, 245, 246);box-sizing: border-box;font-size: 16px;"><section style="transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);box-sizing: border-box;" powered-by="xiumi.us"><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;"><p style="text-align: center;white-space: normal;box-sizing: border-box;">先来测测你是否<br style="box-sizing: border-box;"/><strong>有含胸驼背的现象</strong></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/>可以先贴墙站立<br style="box-sizing: border-box;"/>保持脚后跟、屁股、后脑勺<br style="box-sizing: border-box;"/>都接触到墙体<br style="box-sizing: border-box;"/>接着按照下面的步骤进行测量</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/>1. 测量一下脖子后面与墙面的最大距离<br style="box-sizing: border-box;"/>大于<strong>5cm</strong>说明有驼背的不良姿势<br style="box-sizing: border-box;"/>2. <strong>3-5cm</strong>的话说明有一点点含胸</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">3. 小于<strong>3cm</strong>说明是正常的</p></section></section></section></section></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">如果你中招了</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">可按下面三个方法来纠正</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;letter-spacing: 2px;font-family: PingFangSC-light;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">1. 仰头躺尸状</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(249, 225, 142);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">在驼背的突出位置垫上垫子</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">全身放松、两臂伸直、手掌向上</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">双肩向后缓慢张开</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"> </p><p style="text-align: center;white-space: normal;box-sizing: border-box;">保持该姿势5分钟以上</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">每天做2~3次</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;letter-spacing: 2px;font-family: PingFangSC-light;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">2. 小燕展翅状</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(249, 225, 142);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">起床和睡前</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">趴在床上</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">双手向后伸直</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">双脚轻轻抬起并用腹部贴地</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">尽量做到最大幅度</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"> </p><p style="text-align: center;white-space: normal;box-sizing: border-box;">保持5秒后休息3~5秒</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">每天早晚各做30次</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="margin-top: 10px;margin-bottom: 10px;text-align: center;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="margin-bottom: -6px;line-height: 1em;padding-left: 2px;padding-right: 2px;letter-spacing: 2px;font-family: PingFangSC-light;box-sizing: border-box;"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;">3. 贴墙罚站状</strong></p></section><section style="width: 100%;height: 10px;background-color: rgb(249, 225, 142);box-sizing: border-box;"><section><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p><p style="text-align: center;white-space: normal;box-sizing: border-box;">两脚并拢后用力后挺</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">臀部的肌肉收紧</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">抬头挺胸脸贴墙</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">头尽量向上顶</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"> </p><p style="text-align: center;white-space: normal;box-sizing: border-box;">每天贴墙站1~2次</p><p style="text-align: center;white-space: normal;box-sizing: border-box;">每次10分钟左右</p><p style="text-align: center;white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="font-family: PingFangSC-light;font-size: 15px;letter-spacing: 2px;line-height: 2;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;box-sizing: border-box;"><br style="box-sizing: border-box;"/></p></section></section><section style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-family: PingFangSC-light;font-size: 16px;line-height: 2em;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(136, 136, 136);letter-spacing: 2px;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 12px;box-sizing: border-box !important;overflow-wrap: break-word !important;">参考资料：</span><span style="letter-spacing: 2px;"></span></section><section style="max-width: 100%;white-space: normal;background-color: rgb(255, 255, 255);font-family: PingFangSC-light;letter-spacing: 2px;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;text-align: left;width: 578.016px;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;width: 578.016px;vertical-align: top;overflow-y: auto;height: 100px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;overflow-x: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="margin-top: 20px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 0.1em 0.3em;max-width: 100%;display: inline-block;border-width: 2px;border-style: solid;border-color: transparent;line-height: 2;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 2;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 2;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 2;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 2;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;line-height: 2;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="max-width: 100%;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p><span style="font-size: 12px;color: rgb(136, 136, 136);"> 刘文平,刘伶燕,胡盈盈,郝鑫鑫.普拉提运动对大学生圆肩驼背体态矫正的研究.体育时空,2018:141-142.</span></p><p><span style="font-size: 12px;color: rgb(136, 136, 136);"> 张延龄.《实用外科学》（第三版） .北京：人民卫生出版社，2012（05）：2244-2254</span></p><p><span style="font-size: 12px;color: rgb(136, 136, 136);"> 任维.定点腰椎斜扳法治疗腰椎间盘突出症62例体会.浙江中西医结合杂志,2016:75-76.</span></p><p><span style="font-size: 12px;color: rgb(136, 136, 136);"> 彭涛.腰椎小关节囊对腰椎稳定性影响的生物力学研究.浙江中西医结合杂志,2017</span></p><p><span style="font-size: 12px;color: rgb(136, 136, 136);"> 郑金美.姿势讲科学 腰椎少受累.《老年世界》,2015:54-54.</span></p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_b5R" id="wcn_editor_css"/> 有没有矫正溜肩的方法啊 大家一定要上点心，不然下一个变“弯”的可能就是你 深谙标题党的精髓 请问有直的男孩嘛，实不相瞒我想扳弯 看文章的时候精神焕发，尽量使自己挺直腰杆。关闭文章半小时，自动恢复伸头驼背模式 起标题一直可以的 可以弯不能“弯” 好家伙 这标题双关 还好有图不至于想歪
页:
[1]
2