【职工大学堂】哇哦！满屏都是青春的气息~
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010503" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010503"><!-- 付费贴--> <div class="preview_article "> <!----> <p>最美人间四月天</p><p>追逐春日间浪漫</p><p>春季公益课程</p><p>迎接美好时光</p><p> </p><p>柳丝正长，桃花初绽，春意跃上枝头。暖暖春日，让我们相约工人文化宫吧！</p><p> </p><p>四</p><p>月</p><p>你</p><p>好</p><p>2024年度“职工大学堂”春季公益课程如约而至，本期推出了文艺类、运动类、生活类等丰富多样的公益课程，为职工们提供了一个能够提升技能、陶冶情操、培养爱好、舒畅身心的平台。</p><p class="empty_paragraph"> </p><p>接下来，</p><p>跟着工会君一起来看看公益课的开课情况吧！</p><p> </p><p>四</p><p>月</p><p>你</p><p>好</p><p>01</p><p>【咖啡学习】</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240411102654front2_0_153532_Flbs7RvRzVdIESmwYhuL20_9d_dQ.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="forum/20240411102654front2_0_153532_Flbs7RvRzVdIESmwYhuL20_9d_dQ.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>这是本期生活类公益课的一个亮点，吸引了不少年轻职工前来。咖啡逐渐成为上班族必不可少的“工作伴侣”，称之为加班必备品，随之而来的“咖啡文化”也进入了人们的生活。本期咖啡学习是以理论加实操相结合的方式进行，让职工们在了解咖啡文化的基础上，进一步进行实践。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240411102736front2_0_153532_Fk1Eq04rUB2BCXMa1nUS9YVb9tbI.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="forum/20240411102736front2_0_153532_Fk1Eq04rUB2BCXMa1nUS9YVb9tbI.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>02</p><p>【初级瑜伽】</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240411102821front2_0_153532_FjnbUexPicM84TJyEdBoHXg8_Vyu.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="629" data-qf-origin="forum/20240411102821front2_0_153532_FjnbUexPicM84TJyEdBoHXg8_Vyu.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>“请大家调整好呼吸的频率，闭上双眼，用心来感受每次一呼一吸给身体带来的舒畅感”。职工们听着老师的提示，逐渐放松全身，舒缓心情，感受瑜伽带来的静谧感，那份内心的恬静和身体的自在只有自己知道。</p><p>03</p><p>【国风舞】</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240411102832front2_0_153532_FoBmKw0cQkik-lyKtRtCgOuW-wxR.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="674" data-qf-origin="forum/20240411102832front2_0_153532_FoBmKw0cQkik-lyKtRtCgOuW-wxR.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>曼妙的身姿配上古典的音乐，一颦一笑都散发着柔美的气息。职工们伴随着音乐节拍认真练习，迈出了舞蹈学习的第一步。工会君还看到了很多熟悉的面孔，都是工会公益课的铁粉呀，为你们点赞！</p><p> </p><p>04</p><p>【塑形操】</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240411102844front2_0_153532_FjgYo29K_0JXTcfNtYz08yvKhtyd.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="forum/20240411102844front2_0_153532_FjgYo29K_0JXTcfNtYz08yvKhtyd.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>职工们跟随老师从手部动作、脚步动作系统学习了塑形操的基本技巧。有别于传统的健身操，塑形操在运动量和动作难度上大大降低，整齐划一的动作，配上动感的音乐，将工作中的疲劳完全释放出来。</p><p>05</p><p>【进阶瑜伽】</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20240411102853front2_0_153532_Fq8Futp32bfpaE8Z4al8pxzWg6pG.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="forum/20240411102853front2_0_153532_Fq8Futp32bfpaE8Z4al8pxzWg6pG.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOaipuaDs-S9leWFiOeUnw==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>瑜伽进阶练习，让瑜伽爱好者有了自我提升的机会，让呼吸更加稳定自如，体式更加串联流畅，使职工在循序渐进的练习中突破瓶颈获得自我解放，身心全面提升。</p><p>06</p><p>【茶艺】</p><p>在教室门口就能闻到淡淡的茶香。老师先介绍各种品类的茶叶，它们的特性和冲泡方式，然后是如何闻茶、品茶，看着老师行云流水般的操作，职工们啧啧称赞，这泡茶的技艺太流畅啦！</p><p>希望职工们</p><p>都能在文化宫学有所得、学有所获，</p><p>收获自己内心的一份安宁与丰盈。</p><p> </p><p>接下来，市总工会将始终发挥公共文化服务阵地优势，不断丰富课程内容、拓宽服务范围、提升服务优势，多办活动、优办活动、办好活动，以丰富多样的公益活动解锁职工“幸福密码”，打造“工”字特色品牌。</p><p> </p><p> </p><p>图文：市职工文化教育活动中心</p><p>福清市总工会 福清市总工会 2024-04-01 17:06 福建</p><p data-style="font-size: medium; white-space: normal; margin-bottom: 0em; outline: 0px; max-width: 100%; color: rgb(34, 34, 34); letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; background-color: rgb(255, 255, 255); text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p> <!----></div> 什么时候的新闻现在发，今天有没有 看起来好像还可以
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