夏天喝什么最解渴？
<section style="background-color: rgb(234, 244, 255);font-size: 16px;"><section style="font-size: 12px;" powered-by="xiumi.us"></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;margin-top: 10px;margin-bottom: 10px;transform: translate3d(12px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 0%;height: auto;"><section style="text-align: center;line-height: 0;" powered-by="xiumi.us"><br/></section></section></section><section style="text-align: center;font-size: 32px;color: rgb(71, 167, 194);" powered-by="xiumi.us"><p><strong>夏天喝什么最解渴？</strong></p></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 80%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(71, 167, 194);"><section style="color: rgb(255, 255, 255);line-height: 2;letter-spacing: 2px;font-size: 12px;" powered-by="xiumi.us"><p>The most thirst quenching beverage</p></section></section></section><section style="line-height: 1;" powered-by="xiumi.us"></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 10%;align-self: flex-start;flex: 0 0 auto;height: auto;margin-top: 30px;"><section style="opacity: 1;transform: translate3d(16px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px;border-radius: 100000px;border-color: rgb(62, 62, 62);background-color: rgb(71, 167, 194);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 80%;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 5px;border-color: rgb(71, 167, 194);background-color: rgb(71, 167, 194);"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(255, 255, 255);border-style: solid;border-width: 2px;border-color: rgb(255, 255, 255);"><section style="text-align: center;line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section></section><section style="display: inline-block;vertical-align: top;width: 10%;align-self: flex-start;flex: 0 0 auto;height: auto;margin-top: 120px;"><section style="transform: translate3d(-10px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 40px;height: 40px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px;border-radius: 100000px;border-color: rgb(62, 62, 62);background-color: rgb(71, 167, 194);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="line-height: 1;" powered-by="xiumi.us"></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 80%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;line-height: 2;"><section style="text-align: left;font-size: 14px;color: rgb(62, 62, 62);letter-spacing: 2px;" powered-by="xiumi.us"><p style="text-indent: 0em;"><span style="font-size: 15px;">近几天，部分地区出现高温天气，出门就像被烤干或蒸干一样难受。在这种炎热的天气中，很多人都想来一杯冰镇饮料解渴。</span></p><p style="text-indent: 0em;"><span style="font-size: 15px;">提到“解渴”和“冰镇饮料”，很多人的第一反应可能是来一瓶冰可乐，第一口的冰可乐，总是那么令人满足。</span></p><p style="text-indent: 0em;"><span style="font-size: 15px;">但你可能不知道的是，最解渴的饮料其实不是冰可乐。夏天到底喝什么最解渴呢？这份夏日解渴指南请收藏好。</span></p></section><section style="text-align: justify;" powered-by="xiumi.us"></section><section style="justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 8%;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px;border-radius: 100000px;border-color: rgb(62, 62, 62);background-color: rgb(71, 167, 194);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 8%;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px;border-radius: 100000px;border-color: rgb(62, 62, 62);background-color: rgb(71, 167, 194);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 8%;align-self: flex-start;flex: 0 0 auto;height: auto;"><section style="" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px;border-radius: 100000px;border-color: rgb(62, 62, 62);background-color: rgb(71, 167, 194);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 10%;align-self: flex-start;flex: 0 0 auto;height: auto;margin-top: 1px;margin-right: 10px;"><section style="margin-top: 3px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 25px;vertical-align: top;overflow: hidden;border-left: 0px solid rgb(71, 167, 194);border-bottom-left-radius: 0px;border-right: 4px solid rgb(71, 167, 194);border-top-right-radius: 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(71, 167, 194);line-height: 2;"><section style="color: rgb(255, 255, 255);letter-spacing: 2px;font-size: 17px;" powered-by="xiumi.us"><p>炎热夏日喝冰饮料</p><p>到底好还是不好？</p></section></section><section style="display: inline-block;vertical-align: top;width: 10%;align-self: flex-start;flex: 0 0 auto;height: auto;margin-top: 1px;margin-left: 10px;border-left: 0px solid rgb(62, 62, 62);border-bottom-left-radius: 0px;"><section style="margin-top: 3px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 25px;vertical-align: top;overflow: hidden;border-left: 4px solid rgb(71, 167, 194);border-bottom-left-radius: 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="line-height: 1;" powered-by="xiumi.us"></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 81%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 8px;border-color: rgb(71, 167, 194);"><section style="line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;"></section></section></section></section><section style="line-height: 1;" powered-by="xiumi.us"></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: translate3d(35px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 80%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;line-height: 2;"><section style="font-size: 14px;color: rgb(62, 62, 62);letter-spacing: 2px;" powered-by="xiumi.us"><p><span style="font-size: 15px;">从口感上来说，常温水较冰冻的饮料确实更凉爽！但实际上，冰冻饮料会使我们口腔黏膜收缩，水分子反而不容易渗入细胞。同样的道理，胃肠道粘膜的血管遇冷收缩，也不利于水的吸收。因此，冰饮料的补水效果反而不如热饮水。</span></p><p><span style="font-size: 15px;">此外，大量饮用冰饮料，还容易刺激胃肠道粘膜，影响水的吸收，甚至导致腹痛、腹泻等症状。而且，在炎热室外呆久了，突然喝冰水，会让体温骤降，大脑会误认为人体内部的热量已经散发出去，于是下令停止排热，反而影响体温中枢对体温的调节，暑热集聚无法散发，会增加中暑的风险。</span></p><p><span style="font-size: 15px;">所以，冰饮料在炎炎夏日并不是我们想象中的那么绝配哦！当然，如果确实是喜欢，适当喝那么一点点儿也是可以的！</span></p></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 10%;align-self: flex-start;flex: 0 0 auto;height: auto;margin-top: 1px;margin-right: 10px;"><section style="margin-top: 3px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 25px;vertical-align: top;overflow: hidden;border-left: 0px solid rgb(71, 167, 194);border-bottom-left-radius: 0px;border-right: 4px solid rgb(71, 167, 194);border-top-right-radius: 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(71, 167, 194);line-height: 2;"><section style="color: rgb(255, 255, 255);letter-spacing: 2px;" powered-by="xiumi.us"><p><span style="font-size: 17px;">鲜榨蔬果汁</span></p><p><span style="font-size: 17px;">是否就可以放肆喝呢</span>？</p></section></section><section style="display: inline-block;vertical-align: top;width: 10%;align-self: flex-start;flex: 0 0 auto;height: auto;margin-top: 1px;margin-left: 10px;border-left: 0px solid rgb(62, 62, 62);border-bottom-left-radius: 0px;"><section style="margin-top: 3px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 25px;vertical-align: top;overflow: hidden;border-left: 4px solid rgb(71, 167, 194);border-bottom-left-radius: 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="line-height: 1;" powered-by="xiumi.us"></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 81%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 8px;border-color: rgb(71, 167, 194);"><section style="line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section><section style="line-height: 1;" powered-by="xiumi.us"></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: translate3d(35px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 80%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;line-height: 2;"><section style="font-size: 14px;color: rgb(62, 62, 62);letter-spacing: 2px;" powered-by="xiumi.us"><p><span style="font-size: 15px;">现榨新鲜蔬果汁里含有丰富的维生素等，对于咀嚼功能差、吞咽功能不好的人群来说，当然也是一种不错的选择。</span></p><p><span style="font-size: 15px;">然而现榨新鲜蔬果汁再好喝，也不如直接吃新鲜蔬菜、水果那么营养。</span></p><p><span style="font-size: 15px;">所以，对于咀嚼功能及吞咽功能良好的人群在能直接吃蔬菜水果的情况下，还是建议不要喝现榨新鲜蔬果汁。</span></p></section></section></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: 10%;align-self: flex-start;flex: 0 0 auto;height: auto;margin-top: 1px;margin-right: 10px;"><section style="margin-top: 3px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 25px;vertical-align: top;overflow: hidden;border-left: 0px solid rgb(71, 167, 194);border-bottom-left-radius: 0px;border-right: 4px solid rgb(71, 167, 194);border-top-right-radius: 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;height: auto;background-color: rgb(71, 167, 194);line-height: 2;"><section style="color: rgb(255, 255, 255);letter-spacing: 2px;font-size: 17px;" powered-by="xiumi.us"><p>夏日喝什么最解渴？</p></section></section><section style="display: inline-block;vertical-align: top;width: 10%;align-self: flex-start;flex: 0 0 auto;height: auto;margin-top: 1px;margin-left: 10px;border-left: 0px solid rgb(62, 62, 62);border-bottom-left-radius: 0px;"><section style="margin-top: 3px;" powered-by="xiumi.us"><section style="display: inline-block;width: 10px;height: 25px;vertical-align: top;overflow: hidden;border-left: 4px solid rgb(71, 167, 194);border-bottom-left-radius: 0px;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section><section style="line-height: 1;" powered-by="xiumi.us"></section><section style="text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;width: 81%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;border-style: solid;border-width: 8px;border-color: rgb(71, 167, 194);"><section style="line-height: 0;" powered-by="xiumi.us"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 100%;height: auto;"></section></section></section></section><section style="line-height: 1;" powered-by="xiumi.us"></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;transform: translate3d(35px, 0px, 0px);" powered-by="xiumi.us"><section style="display: inline-block;width: 80%;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;line-height: 2;"><section style="font-size: 14px;color: rgb(62, 62, 62);letter-spacing: 2px;" powered-by="xiumi.us"><p><span style="font-size: 15px;"><strong>谜底还是温开水。</strong></span></p><p><span style="font-size: 15px;">没错，夏天喝温开水，既能迅速解渴，又不会引起肠胃道不适等症状。</span></p><p><span style="font-size: 15px;">而且，喝温热的水还能引起血管扩张，毛囊舒张，快速促进排汗，将体内的热量快速带出，使体温下降更快，让自己觉得更凉爽！</span></p><p><span style="font-size: 15px;"><strong>那么</strong><strong>我们究竟</strong><strong>每天到底要喝多少温开水才是算最合适的呢</strong>？</span></p><p><span style="font-size: 15px;">在正常的环境下，除正常的食物外，一个健康的成年人每天要喝1500毫升—1700毫升，也就是相当于7—8杯水的量，才有助于维持体内水的平衡。</span></p><p><span style="font-size: 15px;">如果遇到炎热高温，或是运动强度较大，水分丢失较多的情况下，则需适当增加水分的摄入，避免身体处于缺水状态。</span></p></section><section style="text-align: justify;line-height: 1;" powered-by="xiumi.us"></section></section></section><section style="margin: 10px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: middle;width: 40%;padding-right: 10px;align-self: center;flex: 0 0 auto;"><section style="font-size: 6px;margin-right: 0%;margin-left: 0%;text-align: right;" powered-by="xiumi.us"><section style="border-width: 1px;border-style: solid;border-color: rgba(255, 255, 255, 0);text-align: center;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;"><span style="background-image: linear-gradient(90deg, rgba(112, 186, 221, 0) 0%, rgb(137, 217, 255) 100%);background-clip: text;color: transparent;">1</span></section></section></section><section style="display: inline-block;vertical-align: middle;width: 20%;align-self: center;flex: 0 0 auto;"><section style="margin-right: 0%;margin-left: 0%;text-align: center;font-size: 21px;" powered-by="xiumi.us"><section style="background-image: linear-gradient(90deg, rgba(112, 186, 221, 0) 0%, rgb(137, 217, 255) 100%);display: inline-block;width: 2.5em;height: 2.5em;line-height: 2.5em;border-radius: 100%;margin-left: auto;margin-right: auto;color: rgb(255, 255, 240);"><p><strong>END</strong></p></section></section></section><section style="display: inline-block;vertical-align: middle;width: 40%;padding-left: 10px;align-self: center;flex: 0 0 auto;"><section style="font-size: 6px;margin-right: 0%;margin-left: 0%;" powered-by="xiumi.us"><section style="border-width: 1px;border-style: solid;border-color: rgba(255, 255, 255, 0);text-align: center;width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;margin-left: auto;margin-right: auto;"><span style="background-image: linear-gradient(90deg, rgba(112, 186, 221, 0) 0%, rgb(137, 217, 255) 100%);background-clip: text;color: transparent;">1</span></section></section></section></section><section style="line-height: 1;" powered-by="xiumi.us"></section><section style="text-align: center;color: rgb(95, 156, 239);" powered-by="xiumi.us"><p><span style="font-size: 16px;"><strong>看了这么久没喝水吧</strong></span></p><p><span style="font-size: 16px;"><strong>还不赶紧拿起水杯！</strong></span></p><p><span style="font-size: 16px;"><strong>比起什么更解渴</strong></span></p><p><span style="font-size: 16px;"><strong>喝够水最重要</strong></span></p><p><span style="font-size: 16px;"><strong>来源：福清气象</strong></span></p></section></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_SIi" id="wcn_editor_css"/> 原来是温开水。
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