5种最常见的早餐搭配，真不建议每天吃！
<p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">吃个早餐太难了！早上火急火燎赶去上班，唉，忘了买早餐，忙完一看时间 10 点半，算了，直接吃中午饭吧。至于周末，晚上不睡，早上不起。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">假如问你“不吃早餐的危害”，大家多少都晓得一些，不吃早餐容易低血糖，头晕眼花没力气，还容易诱发胆结石，增加2型糖尿病和心血管疾病的风险……</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">常见的错误早餐搭配</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">根据中国营养学会发布的《中国居民早餐饮食状况调查报告》，35% 的被调查者做不到天天吃早餐，55% 的人早餐品种单一。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">看下我们生活中常见的早餐，有些早餐搭配我们天天吃，实际上却并不健康！</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">1</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">白粥配馒头</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">典型的碳水加碳水，营养单一就算了，还是妥妥的升糖利器。每天早上，身体的皮质醇都会升高我们的血糖，在这个时候再吃双份碳水，血糖自然蹭蹭蹭往上涨。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">2</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">豆浆配油条</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">豆浆可以补充蛋白质和大豆异黄酮。但油条是妥妥的碳水+脂肪，不仅热量高，一根油条的热量就高达 386 大卡，相当于 3 碗米饭，高温油炸的制作过程中，还会产生致癌物质。最好将油条换成鸡蛋蔬菜饼，同时在豆浆里加一点打碎的谷物、薯类，来增加碳水和钾。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><br/></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">3</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">牛奶加鸡蛋</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">优质蛋白+优质蛋白的组合，减脂的大人短期这样吃可以，但是不能长期如此。这份早餐完全没有主食，容易低血糖，使大脑宕机，一早就犯困没力气，注意力不集中。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">4</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">牛奶加面包</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">这是优质蛋白+碳水。牛奶是好东西，但面包含有很多糖和油，热量高，营养价值低。可以把面包换成荤素搭配的包子，再配上一份蔬菜沙拉。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">5</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">稀饭配咸菜</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">碳水+盐的组合，稀饭非常容易消化吸收，吃完很快就饿了。咸菜的钠含量很高，对血压非常不友好。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">健康早餐搭配公式</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">早餐吃得好，开启精力充沛的一天，健康的早餐长什么样呢？</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">1 碗红豆粥</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">1 碗燕麦牛奶</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">2 片全麦面包</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">1 个蛋黄、好几个蛋白</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">1 个大橙子</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">这份早餐，和膳食指南所推荐的早餐搭配理念一致。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">一份健康的早餐，通常由 4 个部分组成，包括：</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">1 份谷物</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">一份优质的谷物主食可以提供能量，促进代谢，控糖还不长胖。但是前提需要粗细搭配，多吃全麦馒头、全麦面包、非即食燕麦片、荞麦面、杂粮粥、玉米、地瓜等。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">1 份肉蛋</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">鱼虾、瘦肉、蛋类都属于优质蛋白，我们可以换着吃。如果时间来不及，一个煮鸡蛋搞定。时间充裕可以选择轻加工就能烹饪熟的低脂肉类，比如空气炸锅微煎一块鸡胸肉或者之前卤煮好的牛肉。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">1 份奶或奶制品</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">牛奶、酸奶、奶酪都可以。膳食指南建议，我们每天奶量要达到 300ml～500ml。注意要选择真正健康的奶，可别是什么燕麦奶、果汁奶，那些都是乳饮料，实际是糖水，并不健康。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);"><span style="box-sizing: border-box; font-weight: 700;">1 份蔬果</span></p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">可补充维生素和膳食纤维。蔬菜大约 150g 左右，可以选择简单的炒菜或凉拌菜，没时间做菜可以生吃番茄或黄瓜。水果就吃一个拳头大小，像苹果，橘子，蓝莓等都可以。如果再吃些松子、杏仁等坚果就更好了。</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">早餐吃得好，开启精力充沛的一天，你的早餐是什么搭配呢？欢迎大家在留言区分享哦~</p><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 10px; color: rgb(51, 51, 51); font-family: PingFang SC, XHW-pzh, Lantinghei SC, Helvetica Neue, Helvetica, Arial, Microsoft YaHei, 微软雅黑, STHeitiSC-Light, simsun, 宋体, WenQuanYi Zen Hei, WenQuanYi Micro Hei, sans-serif; font-size: 18px; white-space: normal; background-color: rgb(255, 255, 255);">来源：科普中国</p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_SIi" id="wcn_editor_css"/> 营养餐{:5_248:}{:5_248:}{:5_248:} 这到底是啥意思 我早上一般是热牛奶+三勺麦片+一个鸡蛋+一些坚果（这个不能多） 豆浆油条 我超喜欢吃的{:5_251:}{:5_251:}{:5_251:} 荤素搭配营养才均衡{:5_248:}{:5_248:} 2豆浆油条 3牛奶鸡蛋5稀饭咸菜是日常最常见的搭配 {:5_248:}{:5_248:}{:5_248:}{:5_248:} 分享我的早餐 吐司 鸡蛋 牛奶 苹果 。 改个名字太麻烦 发表于 2023-7-18 22:56豆浆油条 我超喜欢吃的
<p>还是要营养搭配哦</p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_SIi" id="wcn_editor_css"/>
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