@福清家长！假期近视高发，这份护眼小贴士请家长给孩子...
<p></p><section powered-by="xiumi.us" style="margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;" data-mpa-powered-by="yiban.io"><section style="outline: 0px;display: inline-block;width: 588.984px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;"><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;outline: 0px;text-align: justify;line-height: 2;letter-spacing: 1px;"><section><mpvoice class="js_editor_audio res_iframe js_uneditable custom_select_card" src="/cgi-bin/readtemplate?t=tmpl/audio_tmpl&name=%E7%A6%8F%E6%B8%85%E8%9E%8D%E5%9F%8E%E4%B8%AD%E5%AD%A6%E4%B9%8B%E6%AD%8C&play_length=02:29" isaac2="1" low_size="293.84" source_size="293.8" high_size="1164.96" name="福清融城中学之歌" play_length="149000" voice_encode_fileid="MzUyMTk5NzY1MV8yMjQ3NTQ0MTI3" data-topic_id="" data-topic_name="" data-pluginname="insertaudio" data-trans_state="1" data-verify_state="0"></mpvoice></section></section></section></section><p></p><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section style="margin: 0px 16px;line-height: 1.75em;"><span style="font-size: 16px;">暑假来了，相信孩子们已经做好了假期计划，学习、休息两不耽误，</span><span style="font-size: 16px;letter-spacing: 0.034em;">劳逸结合的同时，</span><span style="font-size: 16px;letter-spacing: 0.034em;">有一件事情千万别忽视，那就是——近视防控。</span></section><section style="margin: 0px 16px;line-height: 1.75em;"><br/></section><section style="margin: 0px 16px;line-height: 1.75em;"><span style="font-size: 16px;">暑假时间长、天气热，孩子容易出现生活不规律、缺少户外活动、长时间近距离用眼等情况，易发生近视或近视程度加深。提醒家长朋友们要特别注意呵护孩子的视力健康！</span><span style="font-size: var(--articleFontsize);letter-spacing: 0.034em;"></span></section></section></section></section><p></p><section powered-by="xiumi.us"><p style="text-align: center;"></p><p style="outline: 0px;text-indent: 2.1176em;"><span style="outline: 0px;color: rgb(30, 88, 146);"><strong style="outline: 0px;"></strong></span></p></section><section powered-by="xiumi.us" style="margin-top: 30px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(244, 235, 229);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="margin-top: -16px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;transform: translate3d(18px, 0px, 0px);"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(43, 65, 110);border-width: 0px;border-radius: 66px;border-style: none;border-color: rgb(62, 62, 62);"><section powered-by="xiumi.us" style="margin-right: -53px;margin-bottom: -27px;outline: 0px;transform: rotateZ(333deg) scale(0.6);transform-origin: left top;"><section style="margin-top: 20px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;transform: translate3d(5px, 0px, 0px);"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: right;transform: translate3d(2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-right: -5px;margin-left: -5px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="margin-top: 2px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: center;transform: translate3d(-2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;transform: translate3d(5px, 0px, 0px);"><section style="padding-right: 7px;padding-left: 7px;outline: 0px;font-size: 20px;color: rgb(43, 65, 110);"><p style="outline: 0px;"><span style="font-size: 18px;"><strong style="outline: 0px;"><span style="font-size: 18px;outline: 0px;text-decoration: underline;">假期之后近视高发</span></strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(62, 62, 62);text-align: justify;font-size: 17px;letter-spacing: 1px;line-height: 2;"><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;margin: 0px 16px;"><span style="outline: 0px;text-indent: 2em;font-size: 16px;">据统计，每年开学初期都是各大眼镜店配镜、换镜的高峰期。不少家长表示，每次假期过后，自家孩子的眼镜度数就会加深。</span><br style="outline: 0px;"/></section></section></section></section><section powered-by="xiumi.us" style="margin-top: 30px;margin-bottom: 10px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(244, 235, 229);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="margin-top: -16px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;transform: translate3d(18px, 0px, 0px);"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;min-width: 10%;flex: 0 0 auto;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="outline: 0px;"><section style="outline: 0px;display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(43, 65, 110);border-width: 0px;border-radius: 66px;border-style: none;border-color: rgb(62, 62, 62);"><section powered-by="xiumi.us" style="margin-right: -53px;margin-bottom: -27px;outline: 0px;transform: rotateZ(333deg) scale(0.6);transform-origin: left top;"><section style="margin-top: 20px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;transform: translate3d(5px, 0px, 0px);"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: right;transform: translate3d(2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-right: -5px;margin-left: -5px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="margin-top: 2px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: center;transform: translate3d(-2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;transform: translate3d(5px, 0px, 0px);"><section style="padding-right: 7px;padding-left: 7px;outline: 0px;font-size: 20px;color: rgb(43, 65, 110);"><p style="outline: 0px;"><span style="font-size: 18px;"><strong style="outline: 0px;"><span style="font-size: 18px;outline: 0px;text-decoration: underline;">什么原因导致假期近视高发</span></strong></span></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 10px;padding-left: 10px;outline: 0px;color: rgb(62, 62, 62);text-align: justify;font-size: 17px;letter-spacing: 1px;line-height: 2;"><section style="outline: 0px;text-indent: 0em;line-height: 1.75em;margin: 0px 16px;"><span style="outline: 0px;text-indent: 2em;font-size: 16px;">主要是假期里很多学生缺乏自控力，躲在空调房里不限时间地玩手机、看电视、打游戏……或者看书、写作业、上课外班时间太长，户外活动不够，造成近距离用眼过度，导致眼睛近视或近视度数加深。</span><br style="outline: 0px;"/></section><p style="outline: 0px;text-indent: 2em;"><span style="outline: 0px;text-indent: 2em;"><br/></span></p></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2;"><p style="text-align: center;"></p></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2;"><p style="text-align: center;"><span style="font-size: 16px;color: rgb(0, 122, 170);"><strong>假期家长一定要叮嘱孩子科学用眼、</strong></span></p><p style="text-align: center;"><span style="font-size: 16px;color: rgb(0, 122, 170);"><strong>规律作息，</strong></span></p><p style="text-align: center;"><span style="font-size: 16px;color: rgb(0, 122, 170);"><strong>以下这几点请家长务必告诉孩子。</strong></span></p></section><section data-role="outer" label="edit by 135editor" style="outline: 0px;visibility: visible;"><section data-role="title" data-tools="135编辑器" data-id="114348" style="outline: 0px;visibility: visible;"><section style="margin: 20px auto;outline: 0px;visibility: visible;"><section style="padding-right: 5px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-end;border-bottom: 2px solid rgb(5, 86, 152);visibility: visible;"><section style="outline: 0px;display: flex;align-items: center;visibility: visible;"><section style="padding: 6px 10px;outline: 0px;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(5, 86, 152);visibility: visible;"><strong data-brushtype="text" style="outline: 0px;visibility: visible;">主动预防篇</strong></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 14px;color: rgb(5, 86, 152);text-align: center;visibility: visible;"><strong style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-size: 16px;visibility: visible;">早检测、早预防</span></strong></section></section><section style="outline: 0px;width: 40px;visibility: visible;"></section></section></section></section><section data-role="paragraph" style="outline: 0px;visibility: visible;"><p style="outline: 0px;visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></p></section></section><section style="outline: 0px;font-size: 16px;visibility: visible;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(244, 235, 229);align-self: flex-start;flex: 0 0 auto;visibility: visible;"><section powered-by="xiumi.us" style="margin-top: -11px;margin-bottom: 11px;outline: 0px;transform: translate3d(12px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(43, 65, 110);border-width: 0px;border-radius: 66px;border-style: none;border-color: rgb(62, 62, 62);visibility: visible;"><section powered-by="xiumi.us" style="margin-right: -53px;margin-bottom: -27px;outline: 0px;transform: rotateZ(333deg) scale(0.6);transform-origin: left top;visibility: visible;"><section style="margin-top: 20px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;transform: translate3d(5px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;visibility: visible;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: right;transform: translate3d(2px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);visibility: visible;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);visibility: visible;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section><section style="margin-right: -5px;margin-left: -5px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;visibility: visible;"><section powered-by="xiumi.us" style="margin-top: 2px;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);visibility: visible;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;visibility: visible;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);visibility: visible;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;visibility: visible;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: center;transform: translate3d(-2px, 0px, 0px);visibility: visible;"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);visibility: visible;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 26px;outline: 0px;visibility: visible;"><section style="padding-right: 26px;padding-left: 26px;outline: 0px;color: rgb(43, 65, 110);text-align: justify;visibility: visible;"><section style="outline: 0px;white-space: normal;line-height: 1.75em;visibility: visible;"><strong style="outline: 0px;visibility: visible;">1.暑假要进行视力检查吗？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;visibility: visible;">家长在暑假要主动带孩子到医院检查视力，儿童青少年可通过标准对数视力表进行自我视力检测。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;visibility: visible;">家长主动关注孩子眼健康，发现孩子有视物眯眼、皱眉、歪头、视力下降等症状，要及时到正规医疗机构进行检查，做到早发现、早预防、早诊疗。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;visibility: visible;">定期进行视力和屈光度检查可以清楚了解孩子的远视储备量或者近视度数，当发现孩子远视储备不足或者近视加深时，要积极采取措施，科学防控近视。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;visibility: visible;"><br data-filtered="filtered" style="outline: 0px;visibility: visible;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;visibility: visible;"><strong style="outline: 0px;">2.市场上一些训练或者仪器，号称可以逆转视力，是真的吗？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">近视一旦发生，不可逆转。家长切不可病急乱投医，不要相信近视可治愈、近视度数可降低等虚假广告。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">要带孩子到正规的医疗机构检查，遵从医嘱科学干预和矫正。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">3.为什么说暑假是近视防控的关键期？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">暑假时间长、天气热，儿童青少年容易出现生活不规律、缺少户外活动、长时间室内近距离用眼等情况，易发生近视或近视程度加深。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">倡导家长树立科学育儿理念，在暑假期间加强亲子交流，引导儿童青少年合理规划暑假生活、规律作息，积极参加体育锻炼、家务劳动、社会实践、公益活动等。</section></section></section></section></section></section><p></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></p><p></p><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="114348" style="outline: 0px;"><section style="margin: 20px auto;outline: 0px;"><section style="padding-right: 5px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-end;border-bottom: 2px solid rgb(5, 86, 152);"><section style="outline: 0px;display: flex;align-items: center;"><section style="padding: 6px 10px;outline: 0px;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(5, 86, 152);"><strong data-brushtype="text" style="outline: 0px;">户外运动篇</strong></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 14px;color: rgb(5, 86, 152);text-align: center;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 16px;">不宅家、多户外</span></strong></section></section><section style="outline: 0px;width: 40px;"></section></section></section></section></section><p></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></p><p></p><section style="outline: 0px;font-size: 16px;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(244, 235, 229);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="margin-top: -11px;margin-bottom: 11px;outline: 0px;transform: translate3d(12px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(43, 65, 110);border-width: 0px;border-radius: 66px;border-style: none;border-color: rgb(62, 62, 62);"><section powered-by="xiumi.us" style="margin-right: -53px;margin-bottom: -27px;outline: 0px;transform: rotateZ(333deg) scale(0.6);transform-origin: left top;"><section style="margin-top: 20px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;transform: translate3d(5px, 0px, 0px);"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: right;transform: translate3d(2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-right: -5px;margin-left: -5px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="margin-top: 2px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: center;transform: translate3d(-2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 26px;outline: 0px;"><section style="padding-right: 26px;padding-left: 26px;outline: 0px;color: rgb(43, 65, 110);text-align: justify;"><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">4.户外活动多长时间，对预防近视有效？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">户外活动是最有效、最经济的近视防控方法。建议每天户外阳光下活动不少于2小时，每周累计不少于14小时。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">户外活动的关键是“户外”，而不是活动内容、方式和强度等，注意避暑防晒。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">5.暑假天气太热不想出门，室内活动可以预防近视吗？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">室内活动近视防控效果不理想。室内活动视野不开阔，光照强度不够，而户外活动时光照充足才是预防近视的关键。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">夏季天气炎热，可以选择每天在太阳光照不太强烈的时间到户外活动。居家可到阳台或窗边，多接触阳光。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">6.阴天户外活动对近视防控有效果吗？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">阴天户外的光照强度远比室内大得多。阴天户外活动对近视防控有一定效果。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">7.有哪些可以推荐的户外运动？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">各种球类运动都是很好的户外运动方式。在打球时，双眼追踪球类远近运动轨迹，可以有效锻炼睫状肌，促进眼部血液循环。跑步、做操、集体玩耍游戏、散步等都是不错的户外运动方式。</section></section></section></section></section></section><p></p><p style="text-align: center;"></p><p></p><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="114348" style="outline: 0px;"><section style="margin: 20px auto;outline: 0px;"><section style="padding-right: 5px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-end;border-bottom: 2px solid rgb(5, 86, 152);"><section style="outline: 0px;display: flex;align-items: center;"><section style="padding: 6px 10px;outline: 0px;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(5, 86, 152);"><strong data-brushtype="text" style="outline: 0px;">课外阅读篇</strong></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 14px;color: rgb(5, 86, 152);text-align: center;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 16px;">正姿势、亮度足</span></strong></section></section><section style="outline: 0px;width: 40px;"></section></section></section></section></section><p></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></p><p></p><section style="outline: 0px;font-size: 16px;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(244, 235, 229);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="margin-top: -11px;margin-bottom: 11px;outline: 0px;transform: translate3d(12px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(43, 65, 110);border-width: 0px;border-radius: 66px;border-style: none;border-color: rgb(62, 62, 62);"><section powered-by="xiumi.us" style="margin-right: -53px;margin-bottom: -27px;outline: 0px;transform: rotateZ(333deg) scale(0.6);transform-origin: left top;"><section style="margin-top: 20px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;transform: translate3d(5px, 0px, 0px);"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: right;transform: translate3d(2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-right: -5px;margin-left: -5px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="margin-top: 2px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: center;transform: translate3d(-2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 26px;outline: 0px;"><section style="padding-right: 26px;padding-left: 26px;outline: 0px;color: rgb(43, 65, 110);text-align: justify;"><p style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">8.长时间阅读纸质书会不会伤害眼睛？</strong></p><p style="outline: 0px;white-space: normal;line-height: 1.75em;">与电子屏幕相比，纸质阅读材料对眼睛的伤害相对较小。阅读姿势不端正、近距离用眼时间过长，会造成眼睛疲劳。</p><p style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></p><p style="outline: 0px;white-space: normal;line-height: 1.75em;">阅读时要注意适时休息，持续用眼时间最长不超过40分钟。</p><p style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></p><p style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">9.暑假在家阅读，正确的坐姿是怎样的？</strong></p><p style="outline: 0px;white-space: normal;line-height: 1.75em;">坐姿正确能有效预防近视的发生发展。书写阅读时要保持用眼距离合理、头位端正，坚持“一尺一拳一寸”，即眼睛离书本一尺（约33厘米），胸口离桌沿一拳（约10厘米），握笔的手指离笔尖一寸（约3厘米）。不能趴在桌上或躺在床上、沙发上看书，更不能在行进的车厢里看书。</p><p style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></p><p style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">10.暑假阅读，对光线有什么要求？</strong></p><p style="outline: 0px;white-space: normal;line-height: 1.75em;">光线过强或过暗都会给眼睛带来不良的影响。避免在阳光直射下阅读和使用电子产品。居家学习光线不足时，打开房间顶灯和台灯双光源辅助照明，台灯应摆放在写字手的对侧前方。</p><p style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></p><p style="outline: 0px;white-space: normal;line-height: 1.75em;">书桌位置最好是靠近窗边，白天学习时可以照进更多的自然光。</p></section></section></section></section></section><p></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></p><p></p><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="114348" style="outline: 0px;"><section style="margin: 20px auto;outline: 0px;"><section style="padding-right: 5px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-end;border-bottom: 2px solid rgb(5, 86, 152);"><section style="outline: 0px;display: flex;align-items: center;"><section style="padding: 6px 10px;outline: 0px;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(5, 86, 152);"><strong data-brushtype="text" style="outline: 0px;">电子产品篇</strong></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 14px;color: rgb(5, 86, 152);text-align: center;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 16px;">选屏幕、控时长</span></strong></section></section><section style="outline: 0px;width: 40px;"></section></section></section></section></section><p></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></p><p></p><section style="outline: 0px;font-size: 16px;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(244, 235, 229);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="margin-top: -11px;margin-bottom: 11px;outline: 0px;transform: translate3d(12px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(43, 65, 110);border-width: 0px;border-radius: 66px;border-style: none;border-color: rgb(62, 62, 62);"><section powered-by="xiumi.us" style="margin-right: -53px;margin-bottom: -27px;outline: 0px;transform: rotateZ(333deg) scale(0.6);transform-origin: left top;"><section style="margin-top: 20px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;transform: translate3d(5px, 0px, 0px);"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: right;transform: translate3d(2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-right: -5px;margin-left: -5px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="margin-top: 2px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: center;transform: translate3d(-2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 26px;outline: 0px;"><section style="padding-right: 26px;padding-left: 26px;outline: 0px;color: rgb(43, 65, 110);text-align: justify;"><p style="outline: 0px;white-space: normal;"><br data-filtered="filtered" style="outline: 0px;"/></p><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">11.暑假在家，视屏时长多久合适？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">观看电子屏幕要适时休息，建议看屏幕20分钟后，抬头远眺20英尺（6米）外至少20秒以上，即“20—20—20”口诀。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">3岁以下儿童避免接触电子产品，学龄前儿童尽量少使用电子产品。儿童青少年每天娱乐性视屏时间累计不超过1小时。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">12.选择电子产品有要求吗？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">选择电子产品，建议使用次序为投影仪、电视、电脑、平板、手机。总体原则是屏幕越大，分辨率越高越好，根据环境调整亮度。周围环境较暗时，要打开房间灯光照明，避免在过暗的环境下使用电子产品。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">13.电子设备的“护眼模式”能保护眼睛吗？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">电子产品的“护眼模式”是通过屏蔽蓝光，调节屏幕亮度来护眼的。长时间、近距离使用电子产品，会引起视疲劳，加深近视程度。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">14.观看电视电脑时，距离多远合适？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">观看电视时，眼睛应距离电视屏幕3米以上或6倍于电视屏幕对角线的长度。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">观看电脑时，眼睛离电脑屏幕的距离应大于50cm（约一臂远），视线微微向下，电脑屏幕的中心位置应在眼睛视线下方10cm左右，能有效减轻眼睛干涩、视疲劳等。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">15.感觉眼睛干燥、疲劳该怎么办？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">持续过长时间使用电子产品容易产生眼睛干涩、视疲劳等不适。通过闭目、远眺、正确做眼保健操等方式，让眼睛得到充分休息。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">也可以用热毛巾闭眼敷10—15分钟，或者用眼药水缓解症状，必要时到医院就诊。观看电子产品时，要有意识地多眨眼。保持合适的室内温度和湿度。</section></section></section></section></section></section><p></p><p style="text-align: center;"></p><p></p><section data-role="outer" label="edit by 135editor" style="outline: 0px;"><section data-role="title" data-tools="135编辑器" data-id="114348" style="outline: 0px;"><section style="margin: 20px auto;outline: 0px;"><section style="padding-right: 5px;outline: 0px;display: flex;justify-content: space-between;align-items: flex-end;border-bottom: 2px solid rgb(5, 86, 152);"><section style="outline: 0px;display: flex;align-items: center;"><section style="padding: 6px 10px;outline: 0px;font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(5, 86, 152);"><strong data-brushtype="text" style="outline: 0px;">规律作息篇</strong></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 14px;color: rgb(5, 86, 152);text-align: center;"><strong style="outline: 0px;"><span style="outline: 0px;font-size: 16px;">睡眠足、不挑食</span></strong></section></section><section style="outline: 0px;width: 40px;"></section></section></section></section></section><p></p><p style="margin-right: 16px;margin-left: 16px;outline: 0px;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></p><p></p><section style="outline: 0px;font-size: 16px;"><section powered-by="xiumi.us" style="margin-top: 20px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(244, 235, 229);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="margin-top: -11px;margin-bottom: 11px;outline: 0px;transform: translate3d(12px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(43, 65, 110);border-width: 0px;border-radius: 66px;border-style: none;border-color: rgb(62, 62, 62);"><section powered-by="xiumi.us" style="margin-right: -53px;margin-bottom: -27px;outline: 0px;transform: rotateZ(333deg) scale(0.6);transform-origin: left top;"><section style="margin-top: 20px;outline: 0px;display: flex;flex-flow: row nowrap;justify-content: flex-start;transform: translate3d(5px, 0px, 0px);"><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: right;transform: translate3d(2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-right: -5px;margin-left: -5px;outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="margin-top: 2px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: center;transform: translate3d(-2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="margin-bottom: 26px;outline: 0px;"><section style="padding-right: 26px;padding-left: 26px;outline: 0px;color: rgb(43, 65, 110);text-align: justify;"><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">16.充足的睡眠对视力有帮助吗？</strong><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">充足的睡眠不仅对儿童青少年身体发育十分重要，还有益于视觉发育。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">建议家长以身作则，引导孩子规律作息、保障充足的睡眠时间。幼儿园、小学生每天睡眠时间不少于10小时，初中生每天睡眠时间不少于9小时，高中生每天睡眠时间不少于8小时。</section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><br data-filtered="filtered" style="outline: 0px;"/></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;"><strong style="outline: 0px;">17.假期预防近视，膳食要注意哪些？</strong></section><section style="outline: 0px;white-space: normal;line-height: 1.75em;">家长要做到食谱多样化，营养均衡，引导孩子不挑食、不偏食，多吃蔬菜水果，适量摄入鱼类、豆制品和鸡蛋等优质蛋白，也可适量食用胡萝卜、蓝莓等富含对眼睛有益维生素的食物。少摄入甜食、碳酸饮料和油炸食品。</section></section></section></section></section></section><section style="outline: 0px;font-size: 16px;"><section powered-by="xiumi.us" style="margin-top: 30px;margin-bottom: 10px;outline: 0px;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="outline: 0px;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(244, 235, 229);align-self: flex-start;flex: 0 0 auto;"><section powered-by="xiumi.us" style="margin-top: -17px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 33px;height: 33px;vertical-align: top;overflow: hidden;background-color: rgb(43, 65, 110);border-width: 0px;border-radius: 66px;border-style: none;border-color: rgb(62, 62, 62);"><section powered-by="xiumi.us" style="margin-right: -53px;margin-bottom: -27px;outline: 0px;transform: rotateZ(333deg) scale(0.6);transform-origin: left top;"><section style="margin-top: 20px;outline: 0px;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;transform: translate3d(5px, 0px, 0px);"><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: right;transform: translate3d(2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin-right: -5px;margin-left: -5px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="margin-top: 2px;outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;align-self: flex-start;height: auto;"><section powered-by="xiumi.us" style="outline: 0px;text-align: center;"><section style="outline: 0px;display: inline-block;width: 16px;height: 16px;vertical-align: top;overflow: hidden;border-width: 3px;border-radius: 31px;border-style: solid;border-color: rgb(244, 235, 229);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;display: inline-block;vertical-align: top;width: auto;flex: 0 0 0%;height: auto;align-self: flex-start;"><section powered-by="xiumi.us" style="margin-top: 4px;outline: 0px;text-align: center;transform: translate3d(-2px, 0px, 0px);"><section style="outline: 0px;display: inline-block;width: 5px;height: 3px;vertical-align: top;overflow: hidden;background-color: rgb(244, 235, 229);"><br/></section></section></section></section></section></section></section></section></section></section><section data-mpa-template="t" mpa-from-tpl="t"><section data-mid="" mpa-from-tpl="t"><section data-mid="" mpa-from-tpl="t"><section data-mid="" mpa-from-tpl="t"><section style="font-size: 16px;"><section style="text-align: center;font-size: 15px;" powered-by="xiumi.us"><p>来源：中国教育报</p></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><br/></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;" powered-by="xiumi.us"><br/></section></section></section></section></section></section><p></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.fqlook.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_SIi" id="wcn_editor_css"/> 收藏了！{:5_240:} 谢谢分享 远离电子产品 不注意 近视会越来越深 保护眼睛很重要。 现在的小孩子戴眼镜真的越来越多了 爱护眼睛很重要。。
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