总是反酸、烧心，试试这几道食疗
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.fqlook.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p>27岁的小李是一名程序员，长期日夜颠倒地敲代码，还经常吸烟，饮食也不规律。有时加班晚了饿了，吃顿宵夜后倒头就睡。</p><p>近2个月来他总感觉喉咙里好像堵了东西，想咯又咯不出来，吃得太饱就会有酸水反流到喉咙，平时还经常有烧心的感觉，吃了治疗咽喉炎的药，也没什么效果。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20230316220539front1_0_168552_FqhoOsMaPSSwsSPewHY5qcly_0y4.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="600" height="333" data-qf-origin="forum/20230316220539front1_0_168552_FqhoOsMaPSSwsSPewHY5qcly_0y4.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>在广东省中医院脾胃病科门诊就诊时，医生在详细询问了小李的情况后，建议他完善<span class="candidate-entity-word" data-gid="18580963">胃镜检查</span>。结果提示小李有胃食管反流病，内镜下有<span class="candidate-entity-word" data-gid="3274731">食管</span>粘膜的糜烂。</p><p>医生告诉小李，咽喉不适，同时合并烧心、反酸等症状，是胃食管反流病的典型症状。饮食、作息不规律、吸烟等不良嗜好都会加重病情。</p><p>得了<span class="candidate-entity-word" data-gid="2578048">胃食管反流</span>后可以适当吃一些弱碱性的食物，如<span class="candidate-entity-word" data-gid="1119923">碱面馒头</span>、<span class="candidate-entity-word" data-gid="3626246">苏打饼干</span>、<span class="candidate-entity-word" data-gid="3168165">苏打水</span>等。避免摄入咖啡、<span class="candidate-entity-word" data-gid="9094652">乙醇</span>、巧克力等易引起食管下括约肌松弛从而加重反流的食物。同时也要避免柑橘、碳酸饮料、酸辣等刺激性强的食物，这类食物易加重胃灼热的症状。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20230316220601front1_0_168552_FvokrzTreMgv3zd-wM2aSlnUarxX.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="600" height="358" data-qf-origin="forum/20230316220601front1_0_168552_FvokrzTreMgv3zd-wM2aSlnUarxX.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>日常生活中还要注意控制体重，戒烟。睡觉时抬高床头，睡前2小时不进食等。</p><div class="business-container-rtb" data-content="{"selector":"business-container-rtb"}"><div id="business-container-rtb-root"></div></div><p>经过一段时间的中西医结合治疗，配合食疗、生活方式调整，小李觉得自己咽喉不适及反酸的症状基本消失了，身体状况也有了很大的改善。</p><p>广东省中医院脾胃病科张北平主任医师介绍，胃食管反流病属于中医“<span class="candidate-entity-word" data-gid="1094379">噎膈</span>”范畴，“噎膈者，饥欲得食，但噎塞于咽喉胸膈之间，在胃口之上，未曾入胃即带痰涎而出”。情志不畅、饮食失调、劳累过度或久病伤脾均可引发该病。</p><p>胃食管反流这一个情况本身并不可怕，普通人偶尔吃得过饱或者过于甜腻等都会出现，但都是一过性的，等食物消化了，过几个小时症状也就消失了。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20230316220617front1_0_168552_Fs1GNdOrDClsTgGb7VQpN9a77dHG.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="600" height="424" data-qf-origin="forum/20230316220617front1_0_168552_Fs1GNdOrDClsTgGb7VQpN9a77dHG.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>若反复发作，就要重视了，胃食管反流病早期出现的一些症状容易被忽视，如果没有及时处理，任其继续发展，就会进一步损伤食管、咽喉、气管等，引起相应部位的粘膜炎症、糜烂、甚至癌变。</p><p>胃食管反流病病程迁延、容易反复，在规范治疗和调整生活方式的基础上，不妨试试下面这几种食疗方。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20230316220635front1_0_168552_Fip1oz01trx0jpw0OnVSYwqSkkcT.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="600" height="399" data-qf-origin="forum/20230316220635front1_0_168552_Fip1oz01trx0jpw0OnVSYwqSkkcT.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /><span class="qf_image_mark" style="display: inline-block;" contenteditable="false">枇杷叶陈皮茶</span></p><p>材料：鲜枇杷叶3片，洗净去毛，陈皮6克，泡茶饮用。</p><p>功效：枇杷叶具有和胃降逆的作用；陈皮具有理气健脾的功效，且能促进胃肠排空。此茶有助于缓解患者泛酸、反食、<span class="candidate-entity-word" data-gid="5715716">嗳气</span>、痞胀等不适感。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20230316220704front1_0_168552_Fq_sRZtCv8vTfaDwkgoF3OAcXnOz.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="600" height="400" data-qf-origin="forum/20230316220704front1_0_168552_Fq_sRZtCv8vTfaDwkgoF3OAcXnOz.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /><span class="qf_image_mark" style="display: inline-block;" contenteditable="false">墨鱼排骨汤</span></p><p>材料：带骨<span class="candidate-entity-word" data-gid="463150">墨鱼干</span>100g，排骨400g，生姜、<span class="candidate-entity-word" data-gid="3517503">豆豉</span>、<span class="candidate-entity-word" data-gid="2689325">黄酒</span>、盐各适量。</p><p>做法：准备好食材洗干净，大火烧开后，转小火慢炖1小时，加黄酒去腥味，盐调味即可。</p><p>功效：墨鱼肉富含<span class="candidate-entity-word" data-gid="15658989">高蛋白</span>、脂肪含量低。中医认为墨鱼肉性味咸、平，有养血滋阴、益气通气、祛瘀止痛的功效。<span class="candidate-entity-word" data-gid="10943958">墨鱼骨</span>又称<span class="candidate-entity-word" data-gid="10943958">海螵蛸</span>，是制酸利器，其味咸、涩，行温，归肝、肾经，有制酸止痛、收敛止血的作用。墨鱼排骨汤具有制酸止痛，又具有较高的营养价值，非常适合反酸、烧心的朋友，同时也能促进消化道溃疡的修复。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20230316220749front1_0_168552_Frwesf8bh-6R3ZH8liKnq5YRYEdW.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="600" height="374" data-qf-origin="forum/20230316220749front1_0_168552_Frwesf8bh-6R3ZH8liKnq5YRYEdW.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /><span class="qf_image_mark" style="display: inline-block;" contenteditable="false">健胃消食牛肚汤</span></p><p>材料：牛肚250g，生麦芽50g，党参25g，<span class="candidate-entity-word" data-gid="1883944">怀山药</span>30g，<span class="candidate-entity-word" data-gid="474893">茯苓</span>15g，大茴5g，陈皮5g，生姜3片。</p><p>做法：将牛肚浸透洗净，切片；各药洗净，与牛肚片同放锅中，加清水适量，用武火煮沸后，改用文火煲3小时，加味精、盐等调味后，即可食用。</p><p>功效：本膳有健脾、和胃、消食的作用，可用于辅助治疗脾虚食滞、食少难消、脘腹胀满、<span class="candidate-entity-word" data-gid="823050">反胃</span>、<span class="candidate-entity-word" data-gid="2486287">呃逆</span>、<span class="candidate-entity-word" data-gid="18902668">吐酸</span>、<span class="candidate-entity-word" data-gid="5382079">纳差</span>、倦怠乏力、大便溏薄等病症。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.fqlook.com/forum/20230316220836front1_0_168552_Fl6rSiO7bkLfBA4_AU4HIG7Z-lx_.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="400" height="266" data-qf-origin="forum/20230316220836front1_0_168552_Fl6rSiO7bkLfBA4_AU4HIG7Z-lx_.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmZxbG9vay5jb20vYWRtaW5fRnYyNzVpbW1Hd0xnX0dTQ29mTWFoR3VkOHBiRC5wbmc=/dissolve/100/gravity/South/dx/10/dy/65/text/QOmYv-eZvXRnMQ==/fontsize/400/dissolve/100/gravity/South/fill/I2E4YThhOA==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /><span class="qf_image_mark" style="display: inline-block;" contenteditable="false">理中鸡汤</span></p><p>材料：党参20克，<span class="candidate-entity-word" data-gid="870341">白术</span>15克，干姜10克，<span class="candidate-entity-word" data-gid="6903959">炙甘草</span>10克，土鸡半只。（2人份）</p><p>做法：先将土鸡切块焯水，将党参、白术、干姜、炙甘草一同放入锅中，加清水煮沸后，文火熬1小时，加入适量的盐调味即可。</p><p>功效：温阳健脾，和胃降逆。</p><p>适合人群：<span class="candidate-entity-word" data-gid="3258004">脾胃虚寒</span>者。可用于治疗脾胃虚寒所导致的反酸嗳气、腹胀恶心、倦怠少气、四肢不温等症。</p><p>理中汤是治疗脾胃虚寒的千古名方，原方由人参、白术、干姜、炙甘草四味药组成，用作食疗方时人参可以用更为常见的党参代替。</p><p>其中党参甘温益气，可以补气健脾；白术能健脾燥湿，可促进脾阳健运；干姜擅长温中以散寒邪，降逆止呕；炙甘草协助党参、白术补中益气，还可调和诸药。</p><p>四药搭配，可使脾胃健运，升清降浊机能得以恢复，脾胃虚寒症状得以缓解。</p><p> </p><p>白萝卜豆腐蒲公英汤</p><p>材料：白萝卜1根，石膏豆腐1块，蒲公英20克，瘦肉200克（2人份）。</p><p>做法：萝卜去皮切块，豆腐切块，瘦肉洗净切片；砂锅加水，放入上述食材，大火烧开后转小火炖1小时，放入盐和香油出锅即可。</p><p>功效：清热泻火，和胃降逆。</p><p>适合人群：胃热炽盛之人。可用于治疗胃热所导致的烧心反流、<span class="candidate-entity-word" data-gid="755327">口干</span>口臭、渴喜冷饮、大便秘结、小便黄赤等症。</p><p>石膏豆腐性凉偏寒，味甘，能清热泻火，如《<span class="candidate-entity-word" data-gid="4174020">本草求真</span>》："治胃火冲击，内热郁蒸，症见消渴、胀满。并治赤跟肿痛"。</p><p>白萝卜性凉，味辛、甘，可以消食除胀、下气宽中，有很好的清降作用，如《本草纲目》记载其：“主吞酸，化积滞，解酒毒，散瘀血，甚效”。</p><p>蒲公英性寒，味苦、甘，归肝、胃经，能清热解毒。</p><p>一道白萝卜豆腐蒲公英汤，适合胃热炽盛之人食用，亦是胃热型胃食管反流病患者的有效缓解方。</p><p> </p><p>猴头菇炖猪肚</p><p>材料：猪肚1只，<span class="candidate-entity-word" data-gid="2465894">猴头菇</span>100克。</p><p>做法：先将猪肚洗净，在高压锅里煮10分钟，捞起后用清水洗净泡沫，切成条状。同时用温水泡发猴头菇，一起放入砂锅，加黄酒、酱油、糖适量，烧开后加水，再用文火炖至猪肚酥烂，佐餐食用。</p><p>功效：猪肚是一味滋补脾胃的佳品，能健脾补虚；猴头菇则是一味药食两用真菌，能益气养血，有助消化，还有抗溃疡和<span class="candidate-entity-word" data-gid="2254936">抗炎</span>的作用。</p><p> </p><article id="mc-article" class="syl-page-article syl-article-base tt-article syl-device-mobile"><p>如果通过生活方式改变及食疗等未能有效缓解症状，则需至医院专科门诊就诊，接受系统规范的治疗。■</p><p>转自：广东中医药</p><p>来源： 经视健康家</p></article><footer id="mc-footer"><div class="footer-before-cards-container"> </div><div class="footer-cards-container"><div data-card-type="article_detail_footer-article_detail_footer"> </div></div><div id="search-show" class="pcard search line-style"></div></footer> <!----></div> 胃病三分药七分养！ 猴头菇炖猪肚 安排上 如果通过生活方式改变及食疗等未能有效缓解症状，则需至医院专科门诊就诊，接受系统规范的治疗
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